Are you ready to fly? Start today with the Ball core workout, then it’s time to give the Flight attendant and Tuck spin 2 tries on both sides. Finish with the Flowmotion routine. I’ll see you tomorrow!
You must be logged in to post a comment.
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.
To continue browsing please create a FREE account. No credit card is required and you get 7 days of full access to my lessons.
I do not have a ball. Do you have any sugjestions for variations without the ball?? Yesterday i just did your core routine that is about the same length time.
Yeah any other core routine will work