Veena’s Tips for Pole Holds (LIVE LESSON) (FREE)

This video is NOT a full tutorial, and should not be used as a replacement for it. Click here Pole Hold to watch the full tutorial where you’ll discover of all kinds of tips and helpful goodies for both static and spinning pole.

Please note, it’s not WRONG to hold lower, just harder. In fact, changing your grip can be a great way to target different areas of the back and biceps! Holding low is just too hard for new dancers.


  1. Oh this was great thanks Veena! I think I should probably work on my strength a bit more until I find pole holds easier. In saying that, I can actually take both feet off the ground now so I’ve definitely improved but I think I do dangle from my arm sometimes on some spins 😳