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Duration:33:53
Please submit the listed moves to this email: [email protected]. Criteria: entry, exit, control, and form. Please hold all moves for at LEAST 3 seconds. Spinning pole spins must last for 3 seconds or longer. For static pole, 2 revolutions are required.
9 comments
Well done Colleen!
I’m so happy I passed! Some of these moves were difficult for me on my bad side.
You can totally take a spin to the floor.
Who else tried to reverse the fan kick stay on the same side? It's a challenge alright :-) Also is it ok to take the spins to the floor?
You can choose the grip
How many grips are needed for the fan legs? All three or only the favourite one?
Only tucked
Which version of the thigh rest (jamilla) is needed for the cert? Only the tucked legs or open V legs aka the move known as Jamilla?
Finally uploaded my videos, I've been ill a lot this month so it's taken awhile