Hi there! I’m so happy you decided to join my Studioveena family. This 30-day program was designed for the absolute beginner who wants to start pole dancing but doesn’t have access to a pole.
Here’s a list of the equipment you will need for this No pole program.
- A light weight resistance band
- A tennis ball, massage ball or lacrosse ball
- A foam roller (optional)
The intensity level is geared towards those who have ZERO exercise experience. Making this program a great option to ease back into pole after taking an extended period of time off, recovering from injuries (after cleared by your physio to exercise) or as your first introduction to exercise in general.
Click here to start with day one.