Know your limitations (check your Invert)

I can’t stress enough how important it is to only train Inverts once you’re ready! Working on Inverts before your body is ready or without understanding the skills needed, greatly increases your risk of injury! Learning to Invert doesn’t mean you need to be covered in bruises and suffering from back and rib pain.

Here are links to my full tutorials for the alternative options:

No Invert Gemini

Cross Ankle Release

Cross Knee Release

Reverse elbow and handstand