Intermediate Level 2: Welcome [FREE]

This 2-week Intermediate level program was designed to introduce you to intermediate level pole work such as Inverts, combos and new fundamental tricks. I want to stress that I don’t expect everyone to get every move on the first day or even by the end of the program. This is simply a guideline for you to follow, so feel free to revisit it at any time. Below is the list of what you’ll focus on

• Inverts
• Combos
• Spinning pole (optional)

Pro tip: This program is also perfect for those who’d like a planned workout that is intermediate friendly! No planning needed on your end, just follow along and enjoy seeing new progress.

Here’s a list of the equipment you will need for this program:

• A selection of resistance bands. Click here to purchase or browse similar items. The bands I selected come with a massage ball!
• A tennis ball, massage ball or peanut. Click here to purchase or browse.
• Foam roller. Click here to purchase or browse. I recommend High Density and 18 inches long.
• A large fit ball. Click here to purchase or browse.
• Don’t forget to use a crash mat. Couch cushions work great for this if you don’t have a mat!

Click here to start this program.