30 Day Shoulder Mount: Day 5
Duration: 00:24:54
Today you’ll work on building strength again and practice the Caterpillar, which is an important aspect of the Shoulder mount because it allows you to safely exit and avoid smashing the collarbone into the pole! The “drills” are the strength routine for today.
Pro tip: I thought it might be helpful if I briefly explain why you’re working on the Caterpillar in a Shoulder mount program. I understand that most often people will come out of their shoulder mount onto their feet. While doing this won’t hurt you, it’s also not going to promote development of new neurological pathways to build an automatic response for using the shoulder mount as a transition into another trick.
When following a program allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you’d like more help or information.
Day 5 is done!
Lesson 5 completed – whooooo …. how did I do all this in my 50’s – lolol … thAnks for the training ! Blessings !
Have a beautiful rest of your day!
Glad to see another over 50 poler here, well done
There are several active members over 50 🙂
Yes lots of us here ! Been here since my 50’s – now over 60 ! We love Studio Veena !
💜💜💜