30 day Ab Challenge [FREE]
Ask Veena About This Tutorial
Tired of bent legs, sloppy inverts, and feeling weak? Here is a wonderful way to challenge yourself and strengthen your core.
Feel free to add this challenge into your existing workout.
Rest days are included and each day will only take a few minutes to complete. Don’t forget to tell a pole buddy as this is free for everyone!
Hey Veena 🙂 I couldn’t find the list of sets and reps, could you type it here? Thanks
Found it