How to cover and decorate your heels (FREE)
I made this video 13 years ago and realized many new members might not have seen this before. Let me know if you have any…
Month: April 2022
How much space do you need for a pole at home (FREE)
I hope you found my options helpful! Check out my other videos, listed below the main video, for more tips on buying a home pole.
What diameter pole should you choose (FREE)
There’s so much to think about when choosing a pole, it can be overwhelming. I’d like to help. Not only do you need to decide…
How to bullet proof your shoulders (FREE)
This was week for of my VIP plans, it’s an important one so I thought it’s worth sharing again. Click here for a link with…
Side Sit to Falling Star (Elbow and Knee) Pits
Here’s the tutorial for this combo enjoy! https://www.studioveena.com/lessons/view/54892296-061c-4e04-8c79-6da90a9aa0eb
Remi Bridge (knee pit) FREE
The Remi doesn’t have to be the worst pain ever, if you try my method you’ll be glad you did! Here’s the lesson for Remi…
Side Sit (knee and elbow) pits FREE
Day 12 Side sit! Here’s the tutorial https://www.studioveena.com/lessons/view/5e7bd54e-33e0-4ced-ab53-2f9bac110005
Gemini to Gemini Switches (Knee pit) FREE
Day 11 Outside to outside leg switches, I call them Spinning Gemini Switches! Here’s the lesson https://www.studioveena.com/lessons/view/54d97c11-0a54-4b63-a91a-41660a9aa0eb More onlookers, watching me lol
Tornado (knee pit) FREE
Here’s the tutorial for the Tornado https://www.studioveena.com/lessons/view/547924e8-c0a4-42fd-9910-13190a9aa0eb
Side Spin (Knee pit) FREE
Here’s the tutorial for this spin https://www.studioveena.com/lessons/view/5f03e17f-06ec-4bec-af71-0808ac110005
Ayesha (Elbow) Grip FREE
Elbow grip Ayesha is my LEAST favorite grip for this move. You can see I have another person who stopped to watch lol Here’s the…
Tumble (Knee and elbow) Pit FREE
I don’t have an official tutorial for this tumble, but I do have a little person breakdown of this move https://www.studioveena.com/videos/view/52d98789-ef38-4e35-a548-45040a9aa0eb
Teddy (front armpit) FREE
Here’s a great Teddy “prep” tutorial with more explanation of grips you can try! https://www.studioveena.com/lessons/view/5e7e4b15-5058-488a-8708-56e4ac110005
Roxie Spin (Elbow pit) FREE
Such a fun spin created by a SV member many years ago. Here’s the full tutorial https://www.studioveena.com/lessons/view/5f2c515c-12dc-47ea-a515-2f76ac110005 DONT FORGET TO WATCH THE RELATED LESSONS for…
Elbow spin and Straight edge (elbow, knee pit) FREE
Day 4! I’m demonstrating elbow and knee pit grips in multiple ways. Here’s the Elbow doing tutorial https://www.studioveena.com/lessons/view/562f8fbc-9f08-40f7-88c6-209a0a9aa0eb here’s the genie https://www.studioveena.com/lessons/view/5f70ed4b-41b4-4fb3-8bcf-5877ac110005 used to transition…
FiguredHead (armpit & knee pit) grip FREE
Here’s a link for the full tutorial. https://www.studioveena.com/lessons/view/5ecc36fe-c18c-4684-9144-74f8ac110005
Brass Monkey (Knee pit grip) FREE
Day 2! Brass Monkey is an Adv. level move. If you’re a new pole dancer you’re option is at the end! Full tutorial with multiple…
Side to Side (Elbow Pit grip) FREE
Day 1 is a nice beginner level Pole Turn. If you need help with the foot placement check out the full tutorial here https://www.studioveena.com/lessons/view/5e85408d-882c-4bea-a109-49a7ac110005
Static pole mistakes (fixed)
As a paid member you’ll learn all of these things and a whole let more. Every spin tutorial is taught on static and spinning pole.