[verucablue]

everytime I see it on tv I think…I should try that – just to see if it won’t kill me LOL https://www.studioveena.com/img/smilies/icon_e_biggrin.gif I am looking forward to hearing your take on it!

[verucablue]

good guys rock!!!! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif https://www.studioveena.com/img/smilies/icon_e_biggrin.gif https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

[verucablue]

I love…

Marlo cause she is just amazing…anyone who is that strong & that sexy – that fun and that unique…AND pulls glitter out of her panties to sprinkle around while she dances…well she wins in my book…seriously GLITTER https://www.studioveena.com/img/smilies/icon_lol.gif https://www.studioveena.com/img/smilies/icon_lol.gif

Gravity Plays Favorites…burlesque duo pole stars – and they are just the sweetest women

and this woman who dances at Cheetahs here in LA…she rocks the pole and always claps her heels…crap I forget her name lol https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

[verucablue]

ALSO…..

I’d hate to see some of the beauty, not just sexiness, but beauty go away. It already seems like no one wants to watch basics anymore and it’s already leaning towards all power moves.

… i do enjoy watching Marlo from NYC…she does the hard stuff but her energy is amazing. and i love how she mixes her music to show she can do a little of everything from rock to hip hop to a booty pop. https://www.studioveena.com/img/smilies/icon_bounce.gif
.

Marlo ROCKS!!!! she meshes it all together so well!

[verucablue]

here is a great link with more music…

https://www.studioveena.com/forum/viewtopic.php?f=25&t=542&st=0&sk=t&sd=a" onclick="window.open(this.href);return false;" onclick="window.open(this.href);return false;" onclick="window.open(this.href);return false;

and here is my silly long list LOL

Favorites are in RED BOLD… (there is more to the list but I will have to add them later LOL

Come Together – Aerosmith
Hailin From The Edge – Apparat
Get Buck In Here – Akon Ft. Diddy, Ludacris & Lil Jon
Don’t Follow-Alice In Chains
Junkhead – Alice in Chains
Do I – Alice Smith
Broken Again (Album Version) – Another Animal
bela lugosi’s dead – bahaus
Everything burns – Ben Moody
I Love My Sex – Benassi Bros.
Satisfaction – Benny Benassi & The Biz
Drink You Sober – Bitter:Sweet
Fire It Up – Black Label Society
Lie – Black Light Burns
X-Amount of Words – Blue October
Satta – Boozoo Bajou
I Idolize You – Boss Hog
Baby One More Time – Bowling for Soup
The Story – Brandi Carlile
Homme – Brazilian Girls
Homme (Naked Mix) – Brazilian Girls
Jique – Brazilian Girls
Crazy bxxxxh – Buckcherry
Rainy Days And Mondays – The Carpenters
Moving In Stereo -The Cars
Let The Good Times Roll – The Cars
Tell Me Something Good (Live) – Chaka Khan
Pachelbel’s Canon In D
Billie Jean – Chris Cornell
Beautiful – Christina Aguilera
I Rock – The Cool Kids
Sweet Jane – Coybow Junkies
PHD – The Crystal Method
Siamese Twins – The Cure
A Strange Day The -Cure
Want – The Cure
Disintegration – The Cure
Freddie’s Dead (Theme from ‘Superfly’)
Don’t Be Worried – Cyril Morin
Blower’s Daughter (Live) – Damien Rice
3000 – Dan The Automator
Miserlou – Danny Morris
Deeper and Deeper – Dave Gahan
Use You – Dave Gahan
Endless – Dave Gahan
A Little Lie – Dave Gahan
Play – David Banner
Ashes To Ashes – David Bowie
I’m Deranged (Reprise) – David Bowie
That Beatles Tune (Tomorrow Never Knows) – David Lee Roth
Pour Some Sugar On Me – Def Leppard
My Own Summer (Shove It) – Deftones
Be Quiet and Drive (Far Away) – Deftones
Change (In the House of Flies) – Deftones
Digital Bath – Deftones
Pink Pussycat (Kitten’s Theme)- The Del Reys
John the Revelator – Depeche Mode
Walking In My Shoes (Random Carpet Mix) – Depeche Mode
Lie to Me ("The Pleasure of Her Private Shame" Remix By LFO) – Depeche Mode
A Pain That I’m Used To (Goldfrapp Remix) – Depeche Mode
Stripped – Depeche Mode
I Feel You – Depeche Mode
Tell Me (Featuring Christina Aguilera) – Diddy featuring Christina Aguilera
Last Night – Diddy featuring Keyshia Cole
Candles – Dirty Vegas
Party Up In Here – DMX
Beauty & Wonder ( LP Version ) – Donna Lewis
I Feel Love – Donna Summer
Love to Love You Baby – Donna Summer
Missed Me – The Dresden Dolls
Lose Yourself – Eminem
A Perfect Lie (Theme Song)-
Bring Me to Life – Evanescence
Haunted – Evanescence
Lose Control – Evanescence
Hey Man Nice Shot – Filter
Slow Like Honey – Fiona Apple
Natural One – Folk Implosion
Headhunter, Vol. 1.0 -Front 242
Fatalist – Front Line Assembly
Falling – Front Line Assembly
Psychobabble – Frou Frou
When My Love Comes Down – Grinderman
Fly On the Windscreen – God Lives Underwater
Train – Goldfrapp
Tiptoe – Goldfrapp
Twist-Goldfrapp
Strict Machine – Goldfrapp
Slippage – Goldfrapp
Get Miles – Gomez
Santa María (Del Buen Ayre) – Gotan Project
Amor Porteño – Gotan Project
Wicked Game – H.I.M. (His Infernal Majesty)
Loaded Gun – Hednoize
Devil’s Train – Hednoize
Crazy Boy – Hednoize
Army of One – Hednoize
The Road – Hednoize
Pink Panther Theme – Henry Mancini Orchestra
Wherever You Were – Holly Golightly
Without You – Holly Golightly
Spit It Out – IAMX
Spit It Out (Alexander Kowalski Remix) – IAMX
Tipsy – J-Kwon
I Want You Back Jackson Five
Highway 90 – Jane Jensen
Can I Get A Fuck You – Jay Z
It’s Amazing – Jem
You Can Leave Your Hat On – Joe Cocker
Lick – Joi
There It Go (The Whistle Song) – Juelz Santana
SexyBack – Justin Timberlake
Stronger – Kanye West
Gold Digger (Featuring Jamie Foxx) – Kanye West
Dangerous (feat. Akon) – Kardinal Offishall
Last Night (feat. Diddy) – Keyshia Cole & Diddy
Spank (KMFDM Remix) – Kidneythieves
Dancing In The Moonlight – King Harvest
Closer – Kings of Leon
Blind – Korn
Coming Undone – Korn
Twisted Transistor – Korn
Babe I’m Gonna Leave You – Led Zeppelin
American Woman – Lenny Kravitz
I Want’a Do Something Freaky To You – Leon Haywood
Lollipop – Lil Wayne
Battleflag (uncensored) – Lofidelity Allstars
I Just Wanna Make Love to You – Louise Hoffsten
Unsuffer Me- Lucinda Williams
Bamboo Banga – M.I.A.
Justify My Love – Madonna
Just a Car Crash Away – Marilyn Manson
You and Me and the Devil Makes 3 – Marilyn Manson
Para-noir – Marilyn Manson
Tainted Love – Marilyn Manson
This Is the New S**t – Marilyn Manson
Sweet Dreams (Are Made of This) – Marilyn Manson
Paranoiac (Remix of Para-noir) – Marilyn Manson
Secret – Maroon 5
Stardust – Martin L. Gore
Let’s Get It On – Marvin Gaye
Got To Give It Up – Marvin Gaye
Inertia Creeps – Massive Attack
Teardrop – Massive Attack
Valerie Loves Me – Material Issue
Love Song #3 – Me’Shell Ndegeocello
Imagine – Me’Shell Ndegeocello
Relief – A Stripper Classic – Me’Shell Ndegeocello
Deviate – Meat Beat Manifesto
Everything Counts – Meat Beat Manifesto
Strap Down, Pt. 1 – Meat Beat Manifesto
Micheal Jackson 5 – ABC – Michael Jackson
The Rain (Supa Dupa Fly) – Missy Elliott
I’m Really Hot – Missy Elliott
Seherezade mon amour – Monsieur Blumemberg
Have a Lucky Day – Morphine
Slow Numbers – Morphine
Feeling Good – Muse
Hysteria – Muse
Map of the Problematique – Muse
Supermassive Black hole – Muse
Starlight – Muse
The Ghost Of You – My Chemical Romance
Shake Ya A*s – Mystikal
Damsel In Distress – Mz Ann Thropik
Off with my head – Mz Ann Thropik
A Silent Scream – Mz Ann Thropik
Stain – Mz Ann Thropik
Get to You – Mz Ann Thropik
Dynamite – Mz Ann Thropik
Brain – N.E.R.D.
Lap Dance – N.E.R.D
Truth or Dare – N.E.R.D.
Love Hurts – Nazareth
Up Jumped the Devil – Nick Cave & The Bad Seeds
S**k – Nine Inch Nails
We’re in This Together – Nine Inch Nails
Into the Void – Nine Inch Nails
1,000,000 – Nine Inch Nails
Letting You – Nine Inch Nails
Echoplex – Nine Inch Nails
Head Down – Nine Inch Nails
Lights in the Sky – Nine Inch Nails
The Greater Good – Nine Inch Nails
With Teeth – Nine Inch Nails
Gunshots By Computer (Saul Williams) – Nine Inch Nails
My Violent Heart (Pirate Robot Midget) – Nine Inch Nails
The Warning – Nine Inch Nails
Hyperpower! – Nine Inch Nails
The Beginning of the End – Nine Inch Nails
The Good Soldier – Nine Inch Nails
Discipline – Nine Inch Nails
Head Like A Hole – Nine Inch Nails
Piggy – Nine Inch Nails
Vessel – Nine Inch Nails
Capital G – Nine Inch Nails
The Warning – Nine Inch Nails
Join in the Chant – Nitzer Ebb
These Arms of Mine – Otis Redding
Back It Up, Boys -Peaches
You Love It – Peaches
Fuck the pain away – Peaches
Blue – A Perfect Circle
Counting Bodies Like Sheep to the Rhythm of the War Drums -A Perfect Circle
Outsider (Apocalypse Remix) – A Perfect Circle
Passive – A Perfect Circle
Hey – Pixies
All Mine – Portishead
Black Sweat – Prince
Get Off – Prince
Erotic City – Prince & The Revolution
Purple Rain – Prince & The Revolution
Spitfire – Prodigy
Girls – Prodigy
Get Up Get Off – Prodigy
Baby’s Got a Temper (Original Version) – Prodigy
Baby’s Got a Temper (Instrumental) – Prodigy
Baby’s Got A Temper (the Second Division remix) – Prodigy
Smack My bxxxxh Up – Prodigy
Secret Life – Psykosonik
Need to Die – Psykosonik
Within – Psykosonik
Buttons – The Pussycat Dolls
Feelin’ Good – The Pussycat Dolls
Broken Box (Fixed the Box Remix By Peaches) – Queens of the Stone Age
I’m Designer – Queens of the Stone Age
Misfit Love – Queens of the Stone Age
Make It Wit Chu – Queens of the Stone Age
3’s & 7’s – Queens of the Stone Age
I Never Came – Queens of the Stone Age
Skin On Skin – Queens of the Stone Age
The Lost Art of Keeping a Secret – Queens of the Stone Age
You´re So Vague – Queens of the Stone Age
Life In a Glasshouse – Radiohead
There There – Radiohead
Talk Show Host – Radiohead
Miserlou – Reptile Palace Orchestra
Karma Police – Radiohead
P***y Liquor – Rob Zombie
Paris – Rupa
Maintenant – rupa
la pecheuse – rupa
mal de mer – rupa
water – rupa
c’est moi – rupa
mi diablito – rupa
yaad – rupa
The Eighth – Sanjay Mishra
Pornstar Champion – Scum of the Earth
Tear You Apart – She Wants Revenge
Walking Away – She Wants Revenge
Le Disko – Shiny Toy Guns
Starts With One – Shiny Toy Guns
Le Disko (Tommie Sunshine’s Brooklyn Fire Retouch) – Shiny Toy Guns
X-French Tee Shirt – Shudder to Think
Day Too Soon – Sia
Breathe Me – Sia
Saeglópur – Sigur Rós
Sleep Deprivation – Simian Mobile Disco
Cities In Dust – Siouxsie and The Banshees
Breed – Snake River Conspiracy
Super Bon Bon – Soul Coughing
Save Yourself – Stabbing Westward
On Your Way Down – Stabbing Westward
Hand Grenade – Thousand Foot Krutch
Animal I Have Become – Three Days Grace
I Hate Everything About You – Three Days Grace
Katana Groove – Tomoyasu Hotei
Howling – Tomoyasu Hotei
Schism – Tool
Prison Sex – Tool
Vicarious – Tool
J.O.D.D. Ft. Khia Tampa Tony – Trick Daddy
Dirty – Trick Daddy f/ Lil John & Twista
Sugar on my Tounge – Trick Daddy
Anti-Matter – Tricky
Dreams – TV On the Radio
Movement of Fear – Tweaker
Truth Is – Tweaker/Robert Smith
Ruby – Tweaker & Will Oldham
Smiling Faces Sometimes – The Undisputed Truth
Restless – Unkle featuring Josh Homme
Excess (Tricky) – Various Artists
Massive Attack – Angel – Various Artists
Strong – Velvet Chain
Maps – Yeah Yeah Yeahs
Wait (Remix) Ying Yang Twins
In the Waiting Line – Zero 7
50_CENT_IN_THE_CLUB__NIN_REMIX
Candy Shop – 50 Cent
Massive Attack – The Matrix Soundtrack
Moulin Rouge – El Tango De Roxanne

[verucablue]

YAYAYAY!!!! Good for you! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

[verucablue]

Golf clubs aren’t free to ship…most airlines have switched to people having to pay for any checked luggage and then if it is over a certain size/weight there is an extra fee but most carry ons are still free…again this is the case for most major airlines not all of them – I would check with your airline.

[verucablue]

Veruca, this is the site I booked my workshop from: http://www.innovativebodysolutions.com/events/" onclick="window.open(this.href);return false;
They only have one in Cali in Mission Viejo that I can see. I have no idea if that is near LA.

Thanks Ange https://www.studioveena.com/img/smilies/icon_e_biggrin.gif l…not really that close…but I would go there for a workshop!…right now it only seems like they have certifications going on though…and my non bendy/stretchy self needs workshops LOL

[verucablue]

ah…it’s sparkly and pretty – good job https://www.studioveena.com/img/smilies/icon_e_smile.gif

[verucablue]

I sooo want to try a workshop in LA…you would think there would be more here being the land of yoga and bendie people and all lol https://www.studioveena.com/img/smilies/icon_e_biggrin.gif …but I am having a hard time finding anything other than this…

http://www.flexiblestrength.com/rfst-programs/resistance-stretching-classes.html" onclick="window.open(this.href);return false;

and there are only classes on Wed & Sunday… anyone know of anywhere else in the LA area that might have any workshops?

[verucablue]

haha https://www.studioveena.com/img/smilies/icon_e_biggrin.gif yup!

[verucablue]

Hello…Just wanted to let everyone know the pole was sold…

thanks!

[verucablue]

My PS pole in the metal carrying case is REALLY heavy like really heavy I would thinbk it would cost a lot of money in extra baggage fees…I can barely get it down my stairs lol the good thing is it has wheels and the case is strong but I wouldn’t want to be dealing with that case in the airport…and it would have to be checked in…I would just ship my PS

[verucablue]

Congrats Sissy!!!!

[verucablue]

haha…yes – the top of them is like a garter and the ties come off of it https://www.studioveena.com/img/smilies/icon_e_smile.gif

[verucablue]

Mindy I have them and they still allow for good grip on the pole. They give you that fishnet kinda feel but still let your legs grip…I love them!

[verucablue]

hmmm…I need a grippier non spinning pole…but this seems like so much work LOL…how does the grip on the TG compare to say a powder coated grip?

[verucablue]

Wow that sucks…I have never had a problem with mine…hope it stays that way https://www.studioveena.com/img/smilies/icon_e_sad.gif

[verucablue]

plus whem you click on a challenge video the videos under it are challenge videos …always put challenge in the title of your challenge videos so it can get grouped with the others

[verucablue]

You can do the challenges whenever…so you can always go back and do challenges you may have missed before https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

[verucablue]

haha Fleur you type faster than me https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

[verucablue]

Yes…

I had the same problem…heat up the plastic with a blow dryer and the stretch it with your foot or hand…blow dry again etc…works like a charm!

[verucablue]

First time I got on a spinny pole did a reverse grab and promptly flew off and into my wall LOL – slammed my knee, hip and arm all at once – not pretty…my ego and hip were both pretty bruised.

Second time I got on a spinny pole I had had a wee bit to drink the night before and………sushi…

let’s just say sake, sushi and upside down on a spinning pole is a REALLY REALLY BAD COMBO!!!! https://www.studioveena.com/img/smilies/icon_puke_r.gif https://www.studioveena.com/img/smilies/icon_puke_l.gif

needless to say I actually stayed away from spin mode for about 2 years – I’m a wuss lol

Me and spinny do not agree at all. I could not even imagine being upside down and spinning…..I would probably have the same response as you!

Chemmie I think spinny is really pretty and I continue to try it but like you…my stomach really isn’t into it https://www.studioveena.com/img/smilies/icon_e_smile.gif

[verucablue]

Amcut…I am thinking of getting these… I am hoping for lots of cheek but zero crotch lol!

http://www.etsy.com/view_listing.php?listing_id=40800829

[verucablue]

First time I got on a spinny pole did a reverse grab and promptly flew off and into my wall LOL – slammed my knee, hip and arm all at once – not pretty…my ego and hip were both pretty bruised.

Second time I got on a spinny pole I had had a wee bit to drink the night before and………sushi…

let’s just say sake, sushi and upside down on a spinning pole is a REALLY REALLY BAD COMBO!!!! https://www.studioveena.com/img/smilies/icon_puke_r.gif https://www.studioveena.com/img/smilies/icon_puke_l.gif

needless to say I actually stayed away from spin mode for about 2 years – I’m a wuss lol