Veena
Forum Replies Created
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Hmmm, I’ve used magic erasers to get really tough ones off in the past but usually just use 1/2 cup white vinegar in 1 gallon of warm water. What brand of heels were they? I seem to remember seeing a post about a brand of heels causing marks on floor that wont come off!!!
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I think I’ve heard the TG can also be a problem for those with allergies, but I don’t know for sure. You would want to contact xpole and ask. It can take a while for them to get new shipments in. Have you thought about brass or powder coated finishes?
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No screws it’s a free standing stage so you can put it up anywhere there is a flat surface.
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If you purchased your subscription through the app then you will not have access to lessons here on the website. If you purchase lessons here on the website, then you have full access to everything including the app.😊
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I would move the rug. 😊
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I still have a few of these old poles, in fact I’m about to install my old 45 TG! I have had a chrome 50 stuck for years and then just release the next try, I don’t even know what I did!! There is a “shock” method you could try https://www.youtube.com/watch?v=Jlrjv-1KjPk&t=10s. You might try heat or cold on the joint, just make sure it doesn’t get wet. Good luck!!!
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I had chrome Ellie’s and they were not any heavier than my pink chrome pleasers. I wore the same size too. In all brands clear heels are heavier, so maybe that’s what people are talking about?
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The 30 take off program was made for just this situation 💜
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Have you checked out the lesson for it here? You may need to build a bit more strength before moving on to this if you’re just getting back into things. 😊
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Yay!! Keep working on the caterpillar, this gives you everything you need to hold the position.
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If you deal with hypertension try focusing on keeping a slight bend and contracting the bicep of the extended arm.
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I’ve not, but I’m guessing it would be fine.
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Don’t be discouraged at all…the split grip bfly isn’t basic and isn’t the first one I teach. Remember the lessons here and in the app are all place in a particular order that works well for MOST people. There are always exceptions. Also if you want a rock solid butterfly start with a super strong caterpillar, you gotta be a caterpillar before you become a butterfly.:) Try the caterpillar program if you haven’t already and you’ll get more comfy with the bfly soon!
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Yes, try one of the programs in the app. They all include warm ups, strength work and stretching suggestions. I created them for people who don’t want to come up with their own plan. 🙂
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For distance I go by personal preference and most of all where my ceiling beams are!! You want to anchor into a joist so for me it always depends on the home. I like to use 2 separate joists so it’s about 16 inches. It makes for a nice open hammock.