Veena
Forum Replies Created
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No problem!
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Adding in the 30 day program to what you normally do shouldn’t pose a problem 😊
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Yes, you can always use the search box to put terms in like shoulder flexibility to find lessons. Also you’ll see that all lessons are grouped together and descriptions mention what the focus will be. These lessons should get you started 🙂
If you haven’t already do these first
For just shoulders try these
https://www.studioveena.com/lessons/view/6cebe8fa-b893-11df-856f-001b214581be
https://www.studioveena.com/lessons/view/f62575d4-b909-11df-856f-001b214581be
https://www.studioveena.com/lessons/view/526596b0-0e30-4f98-a6ad-379c0ac37250
https://www.studioveena.com/lessons/view/52659730-5044-40f2-9e89-382f0ac37250
https://www.studioveena.com/lessons/view/526597d8-a674-483b-be80-37160ac37250These lessons focus on the muscle groups you use for closed scorpio and ballerina pose, it may be more than just shoulders and these will help lengthen everything!
Back mobility https://www.studioveena.com/lessons/view/4f5fbd45-6c18-4371-84a6-3f4a0ac37250
Foot to head https://www.studioveena.com/lessons/view/5625848b-9610-42ce-9ece-7bae0a9aa0eb
Ad Ballerina stretch https://www.studioveena.com/lessons/view/548cc3f2-2494-4bc1-9989-1d680a9aa0ebThese are advanced stretches! So do the ones listed before for a bit first!
https://www.studioveena.com/lessons/view/548cc95a-8a40-4872-9a8a-2b490a9aa0eb
https://www.studioveena.com/lessons/view/548cc678-6f54-43f8-b624-29920a9aa0eb
https://www.studioveena.com/lessons/view/548ccbb6-b988-494c-a075-39aa0a9aa0ebI hope this helps 🙂
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HI! I’m wondering if you saw this dance? https://www.studioveena.com/videos/view/55e7437a-5548-43e4-a04a-6fe90a9aa0eb You can always see what dances I’ve done by going to my profile here and clicking Videos 🙂
Also my lessons are easy to use regardless of background or fitness level. The 30 day take off program is a best place to start because I tell you exactly what to do for the first 30 days. By the end you’ll have a better understanding of how to arrange your own pole practice and you’ll have build up the necessary strength. I don’t sell single lessons, when you choose which lesson package you’ll have full access to every lesson on here, including programs! I don’t do bundles or anything like that, once you pay you’ve got access to everything 🙂
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Hi and welcome!! 💜
Even if you’ve taken pole classes in the past, and are in shape, starting with the take off program is helpful because I may take a different approach to teaching than others. The program helps you not only build strength but understand basic pole fundamentals. If you would like to do more than what is suggested for a particular day feel free 😊 Just remember all lessons in every section are placed in progressive order. Let me know if you have any other questions!
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💜
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Tick tock invert! 🕒
Lesson https://www.studioveena.com/lessons/view/56567af7-6008-483d-8a09-359cac110091
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I think you’ll have to keep your eyes open 👀
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LOL yes, I’ve used larger than 50 (often found in bars) and I’m not fond of it for hand grips, but everything else wasn’t bad. Yeah, it’d be much easier on you guys if you had a smaller pole!
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hahah, can you imagine kissing someone with glitter beard!!!
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I hope you find some of these suggestions helpful! Also if your hands aren’t slipping from sweat try making sure the pole and your hands are warm. It will also help you feel more secure once your grip strength improves. Check out the hand strength exercises in the conditioning section for help with grip strength.
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Yeah, I’ve got about 5 from my Periscope broadcasts. If you go to my profile here https://www.studioveena.com/videos/index/bc36cd42-d89d-11df-ab19-12313b090e12 you’ll find them all. A good number of viewers just listen in at work 🙂
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Hi, welcome back 🙂
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Let me know how the lesson works for you!
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I agree cotton doesn’t hold up and tends to become too baggy, at least for bottoms. I don’t care about matching sets and I buy more bottoms than tops. I like bikini tops for pole. 👙
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I hope everyones injuries are improving by now! Keep in mind ice is great for the initial injury and if you find there is swelling after using that muscle group. Heat works well for soothing and improving blood flow to areas like tendons, ligaments and lower blood flow areas. The theory is that by improving blood flow it can speed up healing, so for some, icing too often can slow down the healing process by decreasing blood flow. Massage and foam rolling after the muscle has been warmed is helpful too.
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Not spam 🙂 Am I understanding that Gaiam TV change their name to Gaia.com?
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Belated Welcome! I’m not sure how I missed this post! I hope you’re enjoying the lessons so far.
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I have a 30 day take off program that’s included in any lesson package purchase! It’s perfect for new dancers or Rhodes getting back into pole. You can check out the lessons for 3 days free if you use this code GET3FREE! It only works once tho and I suggest starting by watching each getting started lesson so you’ll have an understanding of how they work.💻📱
Happy thanksgiving to you too🦃
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Front tie dragonfly’s are super cute for sure. The only BK thing I have is a romper from years ago!
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Yay! I have the black PC xpole but I never got the extension for it when we moved so I haven’t used it much! I’m happy to hear they had them available, last I knew they were not in stock! 💜
I love pole for the workout and expression for sure!
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I so glad to hear you both like your new stages!!! ðŸ‘ðŸ»
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Happy birthday! 🎂 If you know you’ll be moving again xpole might be your best option, then you can add extensions or remove them if needed. I love the powder coat option on the lil mynx and it’s also a nice pole. So I guess it would be a question of what’s more important, finish or “move-ability” ðŸ¡ðŸ
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Yes, you can use an xpole with popcorn ceilings, I have. A few pieces may fall off when you set up or take down but it was not noticeable. If the popcorn texture is very big and thick you may have issues with the dome staying in place. You could always get the permanent mount for the pole.
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I hope you got the pole apart Team!
