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Veena

Administrator
January 19, 2018 at 4:11 pm in reply to: Basic Butterfly

If you can post a video of your attempts that would help us.
Veena

Administrator
January 19, 2018 at 5:00 am in reply to: Shrug with shoulder pads?

I’ve not heard of them either! I always use a yoga mat when I practice, then overtime I get use to the movement and it’s not so hard on my shoulder. It would be cool to have some kind of protection tho!!!
Veena

Administrator
January 19, 2018 at 4:55 am in reply to: January IG challenge 2018

Posting this as it goes along with my Body Wave IG post tomorrow! https://www.facebook.com/studioveenacom/videos/10155575805454442/
Veena

Administrator
January 18, 2018 at 10:08 pm in reply to: Poor Body Image

Suzanna, this is a great post!!
Veena

Administrator
January 15, 2018 at 7:24 pm in reply to: January IG challenge 2018

This week is all about grounded (standing) movements! It’s my favorite set, I love the music I found, the outfit and the slinky moves. I hope you all have fun with it too!
Veena

Administrator
January 15, 2018 at 3:43 am in reply to: Rubberbanditz Promo code?

I have this brand and is FAR less expensive, I got a set but I don’t see the set right now. The quality is great! https://www.amazon.com/gp/product/B013QLZJFA/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
Veena

Administrator
January 11, 2018 at 12:17 am in reply to: Beginner here, hey everyone!

Welcome both of you…..not sure how I missed this post!!!!!!!! 🙂
Veena

Administrator
January 11, 2018 at 12:16 am in reply to: Hello Im back

Welcome back! Pretty pole, I’ve not seen the newest versions yet!
Veena

Administrator
January 11, 2018 at 12:15 am in reply to: Goal to be able to do pull ups. What can I do on pole to help me get there?

There are!
If you have a pole at home try these lessons:
Pole row
Pole hold
Pole UP (I don’t think I have a lesson for this one) Grip up higher than pole hold and literally pull up, make sure to switch hand placement.
Descending scissors
The Chest and back routine

Advanced pole stuff that would help: Shoulder mounts (if you can’t yet try the 30 day nailed it shoulder mount program)

Off pole:
Wide rows
High rows
Lateral pulls
Hands and elbows planks

Don’t forget to keep things in balance and focus on the body as a whole, it all works together.
Veena

Administrator
January 10, 2018 at 10:48 pm in reply to: January IG challenge 2018

Oh and here’s the lesson you were looking for https://www.studioveena.com/lessons/view/56e35448-8598-47cf-8c9c-024fac110003
Veena

Administrator
January 10, 2018 at 10:31 pm in reply to: January IG challenge 2018

I see what you mean…. bamboo can be slick. I would put your chair on a yoga mat. ðŸ˜Š
Veena

Administrator
January 10, 2018 at 4:17 pm in reply to: January IG challenge 2018

Have you watched the lessons that go with each move?
Veena

Administrator
January 10, 2018 at 4:58 am in reply to: January IG challenge 2018

I saw …. because you tagged ðŸ˜ŠðŸ˜ŠðŸ˜ŠðŸ˜ŠyayðŸŽ‰
Veena

Administrator
January 10, 2018 at 4:52 am in reply to: Poor Body Image

I really do envy the shorter girls, you can be so powerful!!! The grass is always greener lol
Veena

Administrator
January 10, 2018 at 3:42 am in reply to: January IG challenge 2018

It would be great if you could go back and tag…I check to see that everyone was tagged.ðŸ˜Š

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