Veena
Forum Replies Created
-
Ugh, typos!💩
-
There are lots of threads on this an among them are members talking about injuries because of the TG. I really believe it’s commonly taught only because they don’t know better and it’s “easier” than split grip! I will add that I also feel split grips are often over done too!
-
No deadlifting lessons. If you’re looking to do cartwheel to split grip Ayesha thats the cartwheel lesson..or handspring would work too. Same concept just ending in Straddle instead of straight legs.
-
You’ll find even more in the Veena’s tips section of the lessons.
-
I’m sorry I haven’t been able to broadcast on fb! The button has gone poof 💨ðŸ‘ðŸ¼ðŸ‡ Like magic 🎩 I’m guessing it’s still a beta thing and hope it comes back soon! Until then I’m on Perascope. I did one today on elbow, head, forearm and handstands! https://www.periscope.tv/w/acX91zFQWEtkb1lEQlpRZXZ8MWxQS3FXZ0FQb01KYnvDiOXo0lNIDtt8okp0ZY4JWc25Ke_c9IwHoEbkm_Bl
-
I’m glad your ok! 💜 You might find this periscope helpful. 😊 https://www.studioveena.com/videos/view/5632ba12-6de8-430c-bc75-1e2eac11006c
-
Good luck!!!! 💪ðŸ»
-
Not sure what the cost is on one I’m guessing the quality is fine. Hanestly, I don’t want handles to get in my way if I want to dance with my fabric. Im guessing if you want to spend less you’d be better off getting just Fabric for a Hammock. 6 yrs start at 80 I think here http://www.aerialempowerment.com/aerial-store.html
-
Are you talking about the fabric that is like a hammock? You’ll find lessons for hammock here!
-
Here are 2 more routines! The first is great for beginners and will focus on using your arms!! No more dead awkward arm as you pole or dance! lol
Super fun showgirl routine https://www.studioveena.com/lessons/view/56eb4783-6974-4b04-9cc8-085bac110003
The second is another hat routine, but the moves are advanced level. https://www.studioveena.com/lessons/view/56f2d760-6d8c-4edc-82ad-1ef2ac110003
I hope everyone is enjoying all the new content!
-
Yes, still going strong and tons of new stuff! If you’re looking for a program to help you get back into pole the 30 day take off is perfect for that 😊
-
That’s great to hear guys! I did my first broadcast this morning feel free to check it out! https://www.facebook.com/studioveenacom/videos/10153747453564442/ Hopefully the link works!
-
Dew point is NOT for sweaty hands, it’s moisturizing ….so try using JUST the mighty grip or try a grip aid meant for sweaty hands like Dirty girl poletice or dry hands, things like that.
-
Hello and welcome! Let me know if you have any questions!
-
Hmmm, not sure if it would be a good solution for sweaty hands. As Cherish mentioned it’s super grippy! I use it for performing on cold poles in cold rooms.
-
I would say try placing these in the shoes or Sindhi go like these, to help fill in the gap http://m.target.com/p/fab-feet-ball-of-foot-cushion-khaki-3-pack/-/A-15034739?sid=2767S&ref=tgt_adv_XS000000&AFID=google_pla_df&CPNG=PLA_Shoes+Shopping_Local&adgroup=SC_Shoes&LID=700000001170770pgs&network=g&device=m&location=1014242&lsft=gclid:CNO_zu-5zcsCFQaUfgodDdkIqA,gclsrc:aw.ds&gclid=CNO_zu-5zcsCFQaUfgodDdkIqA&gclsrc=aw.ds
-
Hi! I organized the lessons so you’re not having to switch back and forth for workouts so really you can use any of the methods you like. I know it’s a hassle to change out length. I try and use my Hammock at whatever length I’ve picked for a few days before moving it up or down. I’ve used a single strap to tie onto a carabiner and I’ve even tied the fabric onto the carabiner it’s self. I think daisy chains look nice but haven’t bothered to buy them yet. 😊
-
By shoe bridge do you mean the part that goes over the top go the toes? Does it feel loose like they will fall off, or just look big?
-
You only need to do the lessons listed below the main video player, called Related Lessons. Those are the lessons you do that day, they change each day, follow the suggested reps I talk about in the main video or the days descriptions.😊
-
Yes, 30 days is best. 😊
-
Hi! You’re in the right place, all of my lessons are place in order! Just start with the very first one and go from there. Better yet, try the 30 day take off program and you’ll have a structured pole program for a whole 30 days!
Here’s a video with more explanation. https://www.youtube.com/watch?v=e4KzMIIbZH0
I will tell you that the moves you’ve listed are spins and are not true beginner. Once you understand proper body mechanics and have done strength and conditioning for about 2 weeks, can do a proper Pole Hold for 2 breathes of 5 seconds, and can you double pole climb. Here’s a lesson explaining this as well. https://www.studioveena.com/lessons/view/4f7460cf-70a8-4b81-b84e-781e0ac37250
We’re having our sale this week so now would be a great time to invest!
-
Sometimes old links act funny 🙃
-
This link for tips on stretching right? https://www.studioveena.com/lessons/view/4dd66731-eab0-4b4a-aa13-41ad0ac37250
-
No, the link hasn’t be removed and it appears to be working. 😊
