Veena
Forum Replies Created
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I’m finishing up the invert program and hope to have it released by the end of the month!
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It’s a good one, I hope you enjoy!
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I wanted to share this https://www.studioveena.com/videos/view/545308ca-bb84-4ef2-a78c-17f00a9aa0eb
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Omg….I’m so saddened. She had such a good spirit and I had thought she was getting better, I’m just so sad to hear this……
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Hey Cat, we do send out emails reminding people they’re about to expire. Maybe check your spam? I’ll let webmaster know if you didn’t receive and email so he can look into it.
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Week one! https://instagram.com/p/BE3yrVzJAX1/
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PS guys, thanks Nessy118 for helping this idea come to life while I was in periscope!!!!!! Let me know if you have questions
Here is the link for the May Focus as well. https://www.studioveena.com/forums/view/57253fc5-1ba4-4541-99a2-0ce6ac110003#bottom
Here’s a link for a place to purchase tubing or a hoop for a great price. It’s where I buy my tubing http://hoopsupplies.com
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When someone completes this program I’d love to know! The basic invert program is in the works.
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I hope you’ve all enjoyed this months focus.
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Thank you!!!! I think we came up with something fun!!!! So glad you were in scope today!
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There is no more chat room. 😓
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Good question! Hopefully someone will know!
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Long story short….50s were standard because that’s what we in the US and Canada saw in strip clubs, some clubs had even bigger poles made out of all kinds of stuff. But venders like Platinum stages who provided poles for a lot of clubs manufactured 50mm. So that’s what we who decided to teach it used, because that’s all we knew existed. As we started meeting polers from around the world dancers realized that the smaller the pole the more grip control and often more extension and mobility you can get out of a move. Pole companies are always wanting to sell more and introduce new product so now you have a selection. 38s are awesome, but my 40s are my babies right now.
I still remember when the first 45mm was made available in the US, I also remember being one of the first few here in the US to use the 45 TG finish 🙂
This was in Dec, 2009!
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I wanted to bump this again to remember members to label videos so they are placed in the right section and to remind everyone to check out the DANCE video link.
Remember the terms DANCE, FREESTYLE, OR PERFORMANCE will put your video in a section where member can go view full dances. Clips are fun, but there’s something about sitting down and watching a whole dance (even if it’s clips put together) that makes for good entertainment and inspiration!
Please give your support to the members who put in the time to create these videos, I know how time consuming it can be! Great work everyone, I love seeing your creativity!!!!
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Hi there! Three months isn’t a long time to have been poling, unless you have previous back ground in fitness or have been taking class several times a week this whole time, this spin is probably not appropriate for your level. A spin like this is an adv. intermediate level spin. It requires both shoulder strength and flexibility, and while less strenuous on the body than the reverse grab, it’s still not beginner level. This is probably why you feel strain in the hand/wrist.
You might want to ask your studio for an alternative for this spin. You’ll find tons of great lessons here (in progressive order) to help you build strength and mobility for spins like this. https://www.studioveena.com/lessons
As for tips: Static spins are all about timing so understanding which is the push leg and which is the swing leg is helpful. For this spin the outside foot is the push or in this case “planted” foot and what was the inside leg is the swinging leg, giving you the momentum you need and helping you pull away from the pole. Having the feet too close to the pole when doing static spinning is common, so make sure you’re not standing too close.
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Welcome 💜💜💜💜
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That’s cool you both are poling!!ðŸ‘ðŸ»
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Great post! He was here in the Bay Area just about 2 weeks ago!!
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And you won’t loose your profile.
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Oh so you want to resub now before your time is over? Then click the contact link and mention you would like to get another yr. 😊
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Ok, this was super cool!! It’s not a dance but a fun acoustic version of Kiss done on the subway! https://www.facebook.com/studioveenacom/posts/10153839645894442
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It’s not automatic, but you should receive and email telling you it’s time to renew. To subscribe again:
Click on your profile name
Then click on the Account option
You’ll see info there 🙂
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If you take a look at the related lessons below you’ll see things you can do to improve lines and strength! https://www.studioveena.com/lessons/view/4cc828d1-78d8-419f-b83b-1c610ac37250
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Hopefully you got it worked out, yes it’s an older model without joints 🙂
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Hi! Even though you are intermediate still start by going through the beginner pole work and start by watching the first pole lesson. https://www.studioveena.com/lessons/view/4dd006a7-c45c-4c1e-b6b6-4a870ac37250 This video tells you how to use the lessons. You don’t need to watch every video in the beginner section but it might be helpful to go through the pole and spin work. If you’re looking to work through things on your own move onto the intermediate section, just remember that the lessons are in order so they build on each other.
You’ll find a lot of helpful info in the Veena’s tips section, think of these lessons as mini workshops. Also you’ll see many options in the Routines and Combo section.
You could also try using the 30 day program but then add on any more advanced work that you like, I doubt you’d loose strength, you might be surprised at the gain you see. The 30 days doesn’t just include pole work, there’s conditioning, flexibility work and warm ups as well.
Anyway, whatever section you choose to work on just watch the first lesson this will give you the rundown on most things. Read all descriptions too! 🙂 We have a sale going on this week so nows the time to buy the year plan!
