Veena
Forum Replies Created
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What’s your overall goal? 😊
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Any of the program’s here. 😊
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Here’s a IG link to what they look like https://instagram.com/p/BI6DOJojTRn/ you can see more on my IG story as well!
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So I had another idea for covering your heels! This time I wanted to do heel slides and such without scratching my floor or my heels. I came up with the idea to use fabric or craft felt! I used a furry type of fabric to cover just the lower half of my OLD heels, this way I don’t scuff up my good ones and I won’t scratch up my floors either. I did a scope while working on them if you want to see. The idea is pretty much the same as the video for the shiny heels but I had to trace then cut out the fabric instead of using an craft knife. Anyway, I hope someone finds this helpful!!
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Sorry! I forgot to update it so everyone could see the new categories! Both flow (not complete yet) and caterpillar are there too
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You’ll find individual sections for EACH nailed it, program! This should make using the programs easier.
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You will now find there’s a section for each program, this will make finding programs quicker. Webmaster will be working on holding the lessons don’t have to remember what day you last did.
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It’s in the nailed it. I think I just forgot to move day four down!
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Here’s the intro to the FLOW program!! https://www.studioveena.com/lessons/view/579bf064-2174-4613-a11d-0016ac110005
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I 💜 You guys!!
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I’m glad you enjoyed it! Here’s your sticker for completion 🌟🌟🌟🌟🌟
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As far as emails, make sure you haven’t selected to no longer receive emails. Check your spam folder too!
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If you click on your user name and then click account, it provides you with information on membership status. 😊
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It’s almost always a matter of strength, that is if your technique is correct! A stronger invert it the cleanest way to get the knee pit grip you’re looking for. You could try using the Invert program here! https://www.studioveena.com/lessons/view/574d064b-b39c-4d95-9d2e-0010ac110006
Solid side pole holds are key for helping you control the invert allowing you to V, gemini or whatever you want.
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I wore socks for bare feet when dancing on carpet. If you have grippy rubber bottoms on your heels you can tape them up with duct tape or clear packing tape and they will not stick.
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You’re too cute! I hope it’s better now. I only use that spray in the on really cold poles in really cool climates. I find that the mix of mighty grip and drew point works well for performance and it comes off MUCH easier!
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Thanks for sharing! Don’t forget to check out the foam roller section here too 😊 https://www.studioveena.com/lessons/view_category/foam-roller-exercises
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Ah! Ouch, I hope it’s feeling better now!!!!!!
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Yep every single one, routines, programs and all!
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I’m so happy for you!!!!!! 🎉
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If you’re use to moving through your surroundings visually impaired then learning to pole is still an option for you! This following advice is for anyone learning but could also help you feel more secure.
Always learn what you can, as close as you can to the floor. Know your limits and understand when it’s time to push. Always use a spotter and crash mat. 💜 It may be worth checking out the lessons here, I explain things pretty thoroughly and it might help to be able to play it over and over.
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That’s super flattering of you to ask! â˜ºï¸ At this time I’m focusing on some other things but you never know what I might add! 💜
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Yes, you’ll find them by either going to the lessons or you can use the Search box. Here’s the link as well. https://www.studioveena.com/lessons/view_category/Nailed_It_Pole_Programs
My back is far from ready to shoulder mount but feeling better. I will begin uploading some of the flow routines this week!!!
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I might do scopes again, no dancing tho, the replay and feedback was not from polers or members so I’ve done more on my fb live.
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The nailed it for flow is what I’m working on this month. It’s been tough going, I’ve had issues with my sacrum after having the chicken pox. I think all of the sitting for a month did a number on it. It’s painful and seems to be a genetic issue both my mom and sister have. I’m about to record for the flow program in a few minutes, wish me luck! I did say shoulder mount was next, but how soon will be determined by my back.
