Veena
Forum Replies Created
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There are so many names for moves do you have a video we could see for reference? 😊
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I posted this to my FB page and it’s interesting how the answers here are more in depth!
Allyson I think that a very common problem, I don’t love to dance up super high but if I know the pole it doesn’t bother me at 10 ft, but more than that isn’t my comfort level!!
Phoenix that’s interesting about the iguana! I know a lot of dancers who are very scared of that move too.
Robin, that’s not normal, if you do still feel that way sounds like you might want to take more time to strengthen the shoulders.
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Great thanks for letting us know!
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Yay! Great way to start the year! To maintain? The best way to keep awesome abs is to change it up! Our bodies and brains get use to performing the same movements so changing how fast, slow, increasing reps, decreasing reps with extra weight, and picking new exercises is key to growth. Now that you’re finished with the exercise in the 30 days, I’d check out some of the other ab/core work in the lessons here. Follow the suggested sets and reps listed. 🙂
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If you look at the lessons here you’ll see all spins start off with instruction on static pole. For static spins you need timing and correct body and hand placement for the best momentum and I explain all of this in each spin lesson. Maybe you could find help in the lessons?
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A good place to start is a shop that does powder coating for motorcycles or smaller items.
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Yay, heal quickly!!! 💜
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Do you have a photo of yourself doing this so we can see?
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Hi! Low pole doesn’t mean easy so you might want to just focus on working your non dominant side and getting the surgery over with. Heal quickly!!!!!!
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Oh, if it’s new maybe it wasn’t cleaned yet? Definitely let us know if it smells like brass, because it can be helpful for others to know about your experience with it! I have to use grip aid with mine unless I’m sweaty 🙂
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That’s an unusual response to brass, it sounds just like what most, myself included experience with TG. The poles smell right? Maybe there’s a build up of product on their brass? 🤔🤔
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Our costs have risen and so must the price! If you saw 99 it might have been something we missed pulling down or you saw it before the New year. Check to make sure you’re receiving the website emails because we do sales off and on as Allyson mentioned. I don’t do tours, sell clothes, charge for website access or dvds. Lesson sales are the only support we have to keep the site going and you wont find more complete lessons than here. 🙂
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ðŸ‘ðŸ‘ðŸ‘💪💪
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Tropical, are they sure it’s a brass pole? That behavior sounds like titanium gold.
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If you sweat TG gets slick so brass works better if you’re a sweater 😉 Maintaining isn’t hard, I don’t mind that mine doesn’t look super shiny, if you want to keep is super polished than it will take some effort but I don’t bother. Lol
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I’ve got every type of finish and have lived in all kinds of climates and brass seems to be the finish that works the best over all and favorite size is 40mm. I LOVE my sv powder coated pole but they don’t make it any more and the xpole PC pole finish isn’t as grippy as the SV pole was so I’d say brass, TG gets slick if you live around humidity as does chrome.
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I always have at least one full rest day a week…I don’t workout at all! On active rest days I hula hoop, clean the house, walk or do some easy movement dancing, nothing where I have to lif the my body much lol
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This is an old thread 🙂 2014
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I’ve thought about it too, but I get stuck on what size! If you get them let us know how they work!!
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Yes, grip is part of it so sweaty or dry skin can make climbs more challenging. If it’s sweat don’t use itac as that is better for dry cold skin. Try Dry hands or Might grip like Robin suggested.
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Handsprings are next 🙂
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I’ve been working on planning out the Shoulder Mount program! I can’t say how soon it will be finished because with the kids and life I never know for sure when I can record. But the first step is to plan it out!
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There’s not a routine just for shoulders yet, almost anything you would need shoulder flexibility for you need flexibility in the back or chest too so if you want a routine use the Back Mobility, it’s not just for the back.
Also remember all lessons are in order so if there is a muscle group you want to focus on whether it’s to strengthen or stretch, read the descriptions to see what muscles are focused on (if you’re not sure) then you can start with the first lesson listed for that muscle group and work your way down the list because I have things grouped by muscles and in order according to difficulty. 🙂
If you start with the Camel stretch https://www.studioveena.com/lessons/view/4decd31f-e1b8-48f7-9bd4-046f0ac37250 You’ll find 11 more stretches that target the shoulders! Just click next to see them in order. 🙂
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I’ve got two! One is the xpole black pc and the other is by Lil Mynx…it was our branded studioveena pole, so it’s purple. Both are 45 mm poles. Let me know of you’d like to come try them!
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Hi! Welcome back 💜💜
