Veena
Forum Replies Created
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Maybe you could ask a neighbor if they know what the ceilings are made out of, or which way the studs run. You could try calling the condos office too, if there is one. https://www.studioveena.com/img/smilies/icon_scratch.gif
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Sounds like maybe you have plaster ceilings. A stud finder wont work well on plaster, you’ll get all kinds of readings. Unless you know your ceiling is cement, you HAVE to find the stud/joist!! You will damage your ceiling if you just randomly place it anywhere. Are you in the US? Do you rent or own your home?
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That’s fantastic that you love pole so much!! But Oh my…no bruising on your side isn’t something you should experience if your inverting properly. Never kick hard or jump into an invert, this can cause injury to your shoulders and back. If pole is a new form, or only form, of exercise than, its totally normal for it to take a few months to be strong enough to invert safely. Work on strength moves with the pole….I have a bunch in my lessons if your taking them, and don’t rush. Inverting is fun but dealing with injuries that keep you off your pole are not. https://www.studioveena.com/img/smilies/icon_cry.gif Oh one last thing yeah, your skin should stick to the pole, thats good! but yes its normal to feel pain on your skin, when your trying new moves…..it will get better. https://www.studioveena.com/img/smilies/icon_cheers.gif
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Wow I have never seen that before….yet another thing I want to try now, this list is growing. Maybe I should just join the circus!!!! https://www.studioveena.com/img/smilies/icon_clown.gif https://www.studioveena.com/img/smilies/icon_clown.gif https://www.studioveena.com/img/smilies/icon_clown.gif https://www.studioveena.com/img/smilies/icon_joker.gif https://www.studioveena.com/img/smilies/icon_jokercolor.gif https://www.studioveena.com/img/smilies/icon_elephant.gif
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Do whatever you want for this challenge props, bellydance, whatever, just have a good amount of floorwork in the vid https://www.studioveena.com/img/smilies/icon_flower.gif I just realize I can do this one too, even with a bad arm!! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Awww thank you, I’m really glad you like the lessons! Welcome, its great to have you here. https://www.studioveena.com/img/smilies/icon_cheers.gif
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I bought a pole from pole aerobics…is this a decent pole?
From what I have seen of it…the quality is that of an electra, peek a boo and my little sexy poles. https://www.studioveena.com/img/smilies/icon_e_sad.gif So be careful while using it. https://www.studioveena.com/img/smilies/icon_colors.gif -
Welcome….don’t worry… you haven’t started later than most. https://www.studioveena.com/img/smilies/icon_cheers.gif I was 29 when I first touched a pole! https://www.studioveena.com/img/smilies/icon_lol.gif Your a youngin, and have plenty of time. We are happy your here https://www.studioveena.com/img/smilies/icon_cheers.gif
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Nice to meet you! https://www.studioveena.com/img/smilies/icon_cheers.gif Pole dancing mommy rock!
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OH no https://www.studioveena.com/img/smilies/icon_e_surprised.gif That really sucks. I have to say I usually injury myself doing random daily things too. https://www.studioveena.com/img/smilies/icon_rolleyes.gif I hope you heal well and fast! There are lots of exercises you can do sitting. Do you have a gym membership or any kind of equipment?
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heres the problem i did not receive any shipping info
did you contact us about it? Also did you check your spam box? Sometimes the tracking info gets sent there.
Generally you receive shipping information within 48-hours during
business days. If you didn’t receive it please contact me and I will track it down for you. -
Kamilla….One thing I forgot to mention in chat was to perform the exercises 3 times a week. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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Yes I could be in chat now….its 3:35 my time I’ll just go into chat and see if you show. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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Oh my, if its pain, and it sounds like it is, I would really work on strengthening the hand, wrist and forearms. If the Strength training hurts (like you have the same pain) go to the DR right away!! Do not work on spins right now or pulling you body weight with them. Work on strengthening them first, and you can do some transitions and floor work for now. One last thing, have you tried wrapping your wrists when you pole? I had to do that for a bit after I had my baby, because my wrist were weak. I do have this wrist forearm exercise https://www.studioveena.com/video/gallery/Wrist-exercises I have some more I can show you if you would like. We could set up a time and meet in the chat room so I could show them too you. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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Welcome, Sonoma cool, I’m in Marin! https://www.studioveena.com/img/smilies/icon_cheers.gif
