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Veena

Administrator
February 19, 2020 at 5:32 am in reply to: Workout accountability Thread

Yay Nat, DJ Karen and Nyxed! Here’s the combo Strangefox was curious about! https://www.studioveena.com/videos/view/5e4cc61c-9fb8-4205-8af5-3d1bac110005
Veena

Administrator
February 18, 2020 at 2:47 am in reply to: Workout accountability Thread

Back home from ND and managed a quick workout this morning! I did some shoulder conditioning and little bit of legs and core.
Veena

Administrator
February 17, 2020 at 1:07 am in reply to: Chapped, sweaty hands

I wish I had some helpful information for you. I don’t know what would work well for sweaty and chapped hands. Hopefully someone else will!
Veena

Administrator
February 16, 2020 at 11:24 pm in reply to: Cleaner Invert help please!

Having the strength to pull up a bit once inverted will allow you to get the legs up over the hands. Using controlled moment can help. Making sure your hands aren’t placed too low can help as well.

If you haven’t already try the 30 day invert program. Also take a look at these lessons for more tips

Tips for inverts https://www.studioveena.com/lessons/view/57466663-5f0c-4071-99f5-0047ac110006

Invert to gemeini making it flow
https://www.studioveena.com/lessons/view/5dcc2348-4d34-417b-b729-3ec1ac110002

Tips for controlled inverts https://www.studioveena.com/lessons/view/567a2af8-fba0-4a0f-bd3c-0010ac110002
Veena

Administrator
February 16, 2020 at 11:15 pm in reply to: What diameter?

Here’s the link https://www.studioveena.com/lessons/view_category/conditioning-exercises
Veena

Administrator
February 16, 2020 at 11:14 pm in reply to: What diameter?

Sweaty hands is a big problem for a lot of new dancers. Sometimes it goes away once your out of a group setting and feel more comfortable. Other times you might find you need to invest in some grip aid. Use ok one like Right grip or dry hands for sweat.

As for pole size Pixie gave a good description of both sizes. There are several hand and wrist strength exercises you can do as well. Find them in the conditioning section of the lessons. ðŸ˜Š
Veena

Administrator
February 16, 2020 at 11:07 pm in reply to: Workout accountability Thread

Hugs to you Pretty Pixie
Veena

Administrator
February 16, 2020 at 3:18 am in reply to: Workout accountability Thread

No workouts for me so far. I’m in ND with family. Hope to get back to it Monday!
Veena

Administrator
February 13, 2020 at 7:22 pm in reply to: How can I help?

https://www.studioveena.com/forums/view/5e4590b1-9180-4769-87cb-2c53ac110005#bottom

Here’s our accountability thread!!
Veena

Administrator
February 13, 2020 at 3:36 am in reply to: How can I help?

Should I start a new discussions thread for us? We can check in each day we workout?
Veena

Administrator
February 10, 2020 at 7:56 pm in reply to: Help me decide please!!

Oh that’s exciting!!!! ðŸŽ‰
Veena

Administrator
February 9, 2020 at 4:08 pm in reply to: Help me decide please!!

Let us know what you get!
Veena

Administrator
February 9, 2020 at 4:54 am in reply to: Help me decide please!!

For my TG the grip stayed the same even when some of the coating wore off. However, my TG pole is one of the first generation old school so I can’t say with the new ones.
Veena

Administrator
February 9, 2020 at 3:16 am in reply to: Moves that make you think of a mermaid?

The Tsunami! https://www.studioveena.com/lessons/view/53e8e609-c870-4e10-b9ac-250e0a9aa0eb and aerial bodywaves.
Veena

Administrator
February 8, 2020 at 5:32 pm in reply to: How can I help?

Here’s and old Veenas tips video talking about creating routines https://www.studioveena.com/lessons/view/52f8463f-3884-4318-b2fd-2d1c0a9aa0eb

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