Veena
Forum Replies Created
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Awwww feel better soon. Shoulder shrugs are a good exercise for the traps. Do them slow and controlled. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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Happy Birthday https://www.studioveena.com/img/smilies/bom.gif https://www.studioveena.com/img/smilies/bom.gif https://www.studioveena.com/img/smilies/bom.gif https://www.studioveena.com/img/smilies/bom.gif https://www.studioveena.com/img/smilies/bom.gif https://www.studioveena.com/img/smilies/bom.gif
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Hello and welcome….you could compromise with the roommate and get an X pole, then you could just take it down when your done dancing. Its nice to have you with us. https://www.studioveena.com/img/smilies/icon_cheers.gif
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Hi, so I redownloaded my first vid again last night and it went in upright. I could see it in my profile and the sideway vid was gone in my profile. But this morning even the upright one was gone. What happened to it? Thanks
The server was down for just a few minutes and it must have been while your video was still uploading. Go ahead and upload it now, he’s not working on it this morning so it should work fine now. https://www.studioveena.com/img/smilies/icon_e_wink.gif Thanks so much for you patients https://www.studioveena.com/img/smilies/icon_sunny.gif As you might have notices I have a new video that isn’t working properly either, so I can’t wait until the bugs https://www.studioveena.com/img/smilies/alien.gif are all fixed. https://www.studioveena.com/img/smilies/icon_colors.gif -
My question is that i have a 10 foot ceiling and want to be able to "dance" on the pole as much as possible. With the Lil Mynx I can only "dance" on 8 feet and the top 2 feet of the pole cant be used b/c it’s unstable. With the X Pole can I dance on all 10 feet of my pole if I put the extenders on the bottom? I know someone ready to buy my used Lil Mynx pole if I get an X Pole..but I want to know this first… I dont want to waist money. https://www.studioveena.com/img/smilies/icon_e_confused.gif https://www.studioveena.com/img/smilies/icon_e_confused.gif
My 50mm X pole is 12ft!! and I dance all the way up to the very top and its totally solid. https://www.studioveena.com/img/smilies/icon_cheers.gif -
At the moment only webmaster can delete….I can’t even help you out there. Just send us an email and he can delete the funny one. I can’t help you with your other question. https://www.studioveena.com/img/smilies/icon_pale.gif
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Always try to work on both sides even if its not perfect https://www.studioveena.com/img/smilies/icon_flower.gif And congrats https://www.studioveena.com/img/smilies/icon_cheers.gif
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We’re still fine tuning the new video player, so some of you might experience some weird things with audio or video so please be patient with us. https://www.studioveena.com/img/smilies/icon_e_confused.gif If it still says processing and its been hours and hours then there might be something wrong with the video for some reason and webmaster will look into it as soon as he can.
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HAHA Studioveeners…..first thing that came to my mind was, "hey that rhymes with weiners" https://www.studioveena.com/img/smilies/icon_safesex.gif https://www.studioveena.com/img/smilies/icon_lol.gif I must read too much DR Suess with the kids. Welcome to the site!
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Awww you don’t need to feel shy, we have all levels and styles of pole dancers here https://www.studioveena.com/img/smilies/icon_cheers.gif If you do decide on my lessons be sure to check out the strength training lessons, this can help you build up the muscle you need for pole. Keep at it, you’ll be flying around the pole in no time! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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Its totally normal to have more balance, flexibility and strength on one side. I have better balance and flexibility on my NON dominate side. When doing pole dance, ESPECIALLY if you doing it as your only form of strength work…you want to try and work on BOTH sides. I know its not easy, but a muscular imbalance can cause troubles like chronic aches and pains ect.. if your not strengthening both sides. Even if you can’t do the moves perfect on both sides at least try. You could also try adding strength training to your routine so you even out your muscle use. https://www.studioveena.com/img/smilies/icon_e_wink.gif
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This is because doing the intense contract-relax method (called PNF stretching) actually causes little micro tears in the muscle (why do we want to do this again?) similar to weight training, so the upshot is, to get the most from your stretching (as for weight training) you should do it every two-three days to give your body time to recover after each session.
Yes, PNF stretching should be done by a professional who knows what their doing. As NickiLee88 said, its intense and should be treated in the same manor as strength training, with rest days to recover. Don’t do this type of stretching if your not familiar with it. https://www.studioveena.com/img/smilies/icon_flower.gif Thanks for the post NickiLee https://www.studioveena.com/img/smilies/icon_cheers.gif -
I want to make sure everyone knows that we are still working on the new video platform, so please be patient with us and keep that in mind. https://www.studioveena.com/img/smilies/icon_e_wink.gif Also… I personally, have know idea how to help if you have questions….this is all new to me too, so all technical questions have to be answered by webmaster, he will handle them as he has time. https://www.studioveena.com/img/smilies/icon_e_ugeek.gif Thanks for understanding https://www.studioveena.com/img/smilies/icon_e_biggrin.gif Don’t worry if you see some funky stuff happen off and on. https://www.studioveena.com/img/smilies/icon_lol.gif https://www.studioveena.com/img/smilies/icon_lol.gif https://www.studioveena.com/img/smilies/icon_lol.gif
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:cheers: WOOT WOOT! https://www.studioveena.com/img/smilies/icon_cheers.gif
I just realized that my one year was 17 days ago!! so my one year anni too!!
Happy one yr Roxy https://www.studioveena.com/img/smilies/bom.gif
