Veena
Forum Replies Created
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Always try to work on both sides even if its not perfect https://www.studioveena.com/img/smilies/icon_flower.gif And congrats https://www.studioveena.com/img/smilies/icon_cheers.gif
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We’re still fine tuning the new video player, so some of you might experience some weird things with audio or video so please be patient with us. https://www.studioveena.com/img/smilies/icon_e_confused.gif If it still says processing and its been hours and hours then there might be something wrong with the video for some reason and webmaster will look into it as soon as he can.
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HAHA Studioveeners…..first thing that came to my mind was, "hey that rhymes with weiners" https://www.studioveena.com/img/smilies/icon_safesex.gif https://www.studioveena.com/img/smilies/icon_lol.gif I must read too much DR Suess with the kids. Welcome to the site!
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Awww you don’t need to feel shy, we have all levels and styles of pole dancers here https://www.studioveena.com/img/smilies/icon_cheers.gif If you do decide on my lessons be sure to check out the strength training lessons, this can help you build up the muscle you need for pole. Keep at it, you’ll be flying around the pole in no time! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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Its totally normal to have more balance, flexibility and strength on one side. I have better balance and flexibility on my NON dominate side. When doing pole dance, ESPECIALLY if you doing it as your only form of strength work…you want to try and work on BOTH sides. I know its not easy, but a muscular imbalance can cause troubles like chronic aches and pains ect.. if your not strengthening both sides. Even if you can’t do the moves perfect on both sides at least try. You could also try adding strength training to your routine so you even out your muscle use. https://www.studioveena.com/img/smilies/icon_e_wink.gif
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This is because doing the intense contract-relax method (called PNF stretching) actually causes little micro tears in the muscle (why do we want to do this again?) similar to weight training, so the upshot is, to get the most from your stretching (as for weight training) you should do it every two-three days to give your body time to recover after each session.
Yes, PNF stretching should be done by a professional who knows what their doing. As NickiLee88 said, its intense and should be treated in the same manor as strength training, with rest days to recover. Don’t do this type of stretching if your not familiar with it. https://www.studioveena.com/img/smilies/icon_flower.gif Thanks for the post NickiLee https://www.studioveena.com/img/smilies/icon_cheers.gif -
I want to make sure everyone knows that we are still working on the new video platform, so please be patient with us and keep that in mind. https://www.studioveena.com/img/smilies/icon_e_wink.gif Also… I personally, have know idea how to help if you have questions….this is all new to me too, so all technical questions have to be answered by webmaster, he will handle them as he has time. https://www.studioveena.com/img/smilies/icon_e_ugeek.gif Thanks for understanding https://www.studioveena.com/img/smilies/icon_e_biggrin.gif Don’t worry if you see some funky stuff happen off and on. https://www.studioveena.com/img/smilies/icon_lol.gif https://www.studioveena.com/img/smilies/icon_lol.gif https://www.studioveena.com/img/smilies/icon_lol.gif
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:cheers: WOOT WOOT! https://www.studioveena.com/img/smilies/icon_cheers.gif
I just realized that my one year was 17 days ago!! so my one year anni too!!
Happy one yr Roxy https://www.studioveena.com/img/smilies/bom.gif -
Can’t wait to see the vids….Welcome https://www.studioveena.com/img/smilies/icon_cheers.gif
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No…I can’t go I’m a poopy head https://www.studioveena.com/img/smilies/icon_geek.gif I don’t know why more haven’t jumped in and said they were going, there are a TON of CA members on the site, yet some how I never meet any of them https://www.studioveena.com/img/smilies/icon_scratch.gif https://www.studioveena.com/img/smilies/icon_scratch.gif
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The Flip Mino is fab I have one and love it. https://www.studioveena.com/img/smilies/icon_cheers.gif
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Its very common, when your new or have stopped and started up again. To strengthen your hands and fingers you can squeeze a tennis ball or raquet ball or get one of these things….This will help your work the top part of the hand.
http://www.google.com/products?q=handmaster+plus&oe=utf-8&rls=org.mozilla:en-US:official&client=firefox-a&um=1&ie=UTF-8&ei=YI_YSvrpDofGMeX5iOkH&sa=X&oi=product_result_group&ct=title&resnum=7&ved=0CDcQrQQwBgThere are also products you can buy at most sporting goods stores..Target or Wal mart might have them too….they are smaller than a tennis ball and you use squeeze it, they tend to be a bit softer than a tennis ball.
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I love MN. I grew up in ND but lived in Minneapolis for 5yrs and moved out here to CA, just over a year ago! I don’t know of to many good pole books but, don’t forget I have lessons right here https://www.studioveena.com/img/smilies/icon_thumright.gif Stay warm https://www.studioveena.com/img/smilies/icon_sunny.gif https://www.studioveena.com/img/smilies/icon_sunny.gif https://www.studioveena.com/img/smilies/icon_rendeer.gif
