Forums Discussions Butterfly question

  • Butterfly question

    Posted by carriej on October 10, 2009 at 1:59 pm

    I’m working on the butterfly but I’m confused about the legs. So, I usually invert with my left side to the pole and go into crucifix. Then I put my right hand down and left hand higher up. Obviously a heel has to remain on the pole but which one? If my right arm is down, is there a proper leg to keep on the pole or is it just preference?

    Veena replied 14 years, 8 months ago 4 Members · 5 Replies
  • 5 Replies

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