Veena
Forum Replies Created
-
For the elbow stand, the majority of the pressure should be on the elbows/forearms, not the head. As with all moves engage your shoulders, so don’t slump into them, keep them strong and working. Try this move against a wall that way you wont miss the pole and fall on your back. I will be doing a lesson on this move too. There is a lesson now but I’ll be going into greater detail in the new one. https://www.studioveena.com/img/smilies/icon_sunny.gif
-
HAPPY HALLOWEEN Booooooooooo https://www.studioveena.com/img/smilies/icon_batman.gif
-
I NEVER do crunches…boring https://www.studioveena.com/img/smilies/icon_rolleyes.gif so I’m with ya there, also only run if I’m being chased https://www.studioveena.com/img/smilies/icon_lol.gif Slowing things down its a really good way to gain strength, it takes a lot more effort to do things slowly that putting momentum into everything…like the invert. I don’t know how advanced you are so….try handstands, elbow stands and climbs are all great for strength too. https://www.studioveena.com/img/smilies/icon_geek.gif
-
Well helloooo, nice to meet you. https://www.studioveena.com/img/smilies/icon_sunny.gif
-
Welcome to the site, pole dance is the best way I have found to let my creative side out!! I love the art of it all. https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif
-
You could try a sports drink like Gatorade too while you pole. https://www.studioveena.com/img/smilies/icon_sunny.gif
-
Woo hoo, you’ll have so much fun with your new pole! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
-
yes you should try climbing and pole sits Just remember to keep the shoulder back and down at all times. https://www.studioveena.com/img/smilies/icon_cheers.gif
-
These move take a good amount of strength because your literally holding all of your body weight and your adding momentum to the weight. Plus the are kinda awkward. Working on moves like pole climbs and make sure to add strength work with your pole if your not progressing. This is important for beginners. There is a reason I have spins in the intermediate section not beginner. I’ll be adding new strength work and beginner moves to the lessons soon. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif Until then pole climbs can do wonders for strength you can also work on the position in a static position so just holding it not adding momentum.
-
IF its showing that its still uploading for more than a few hrs then it failed to upload……we will delete the failed one and you can tried again. I don’t know for sure but maybe a different format might work? Don’t ask me which one. https://www.studioveena.com/img/smilies/icon_e_wink.gif
-
OK …yes mister skeleton must go!! *Calls for webmaster* Thats cool that it seemed positive I wish I would have seen it. https://www.studioveena.com/img/smilies/icon_e_wink.gif
-
Congrats!!!!! I hope your feeling better now. https://www.studioveena.com/img/smilies/icon_flower.gif https://www.studioveena.com/img/smilies/icon_flower.gif
-
Yes, shoulder, elbow, wrist Here are my strength vid for ya. http://ver3.studioveena.com/lessons/view/108
