Veena
Forum Replies Created
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Yes, I was referring to rusting and pitting. I find chrome slick and don’t care for it.
I’m not sure how long a chrome pole will last. I’ve had some of my chromes for 12 yrs and they’re fine, HOWEVER, I never use them. lol I use brass now. I believe how you care and use the pole will determine how well the finish holds up. Don’t wear rings, or clothing with zippers and buttons things like that.
If you can find a way to keep the base of the pole clear of water like tarps that would say you a lot of set up time. Then you just pull the pole out when you’re done.
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It’s a matter of strength building. There’s no trick that will teach you how to hold the whole body up with one hand. 😊 You want to start with spins the face the pole like fireman, carousels, then move on to chair and forward attitudes etc as those are forward facing spins and you can use the outside hand to assist. Most people I’ve worked with can’t spin with one hand easily or quickly. It takes training.
Something else to remember, if you don’t have the momentum and timing behind you, then holding is more difficult. Spinning with one hand is really challenging and isn’t something you suddenly learn, you have to work up to it. Doing the lessons in the order I have them is helpful.
Also, if you’re talking about spins like reverse grab? Those types require shoulder mobility, timing and lots of training to make sure you have the strength to support all the stress placed on the shoulder. I never suggest working on Reverse grab until you can do a single hand chair.
This routine will be helpful and PLEASE stretch your forearms if you’re focusing on spins. https://www.studioveena.com/lessons/view/5e7506d9-4224-4491-8439-4bc4ac110005
Check that your shoulder engagement is good as well. https://www.studioveena.com/lessons/view/5e7034cf-2b58-4d29-a149-1be9ac110005
If you post a video I can tell right away if it’s a strength or technique issue.
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Hi welcome, congrats on baby and coming back to pole!
So, I have xstages and 3 poles for them….2 chrome one I had powder coated. I wouldn’t leave it outside at all in a humid environment, but it sounds like you set it up every time? That’s a lot of work!!! Can I ask is there a reason you can’t do an indoor pole?
Anyway, back to durability….the newest version of SS finish from xpole is the only finish I don’t have. I’ve not had issue with my chrome poles but have heard others with this problem. I would assume it’s a full stainless steal and not coating? If that’s the case I’d say it’s more durable and would go with that if moisture is an issue. The grip sounds like it will be fine for you’re skin. I always say with the right grip aid combos you can make any finish work so go with the one that fits your budget and style.
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Do you mean spinning on spinning pole with one hand or static?
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Hi! As Colleen mentioned there’s a 30 day flexibility program and you’ll find several flexibility routines to follow for all of those things. How often, is listed on each video. More is not better in my experience so don’t over do it. Risk of injury increases when we don’t warm up enough, do too much too often, and use poor technique.
Try foam rolling the hamstrings daily and before any exercise.
Here’s the stretching and flexibility section https://www.studioveena.com/lessons/view_category/stretching-exercises Good luck!
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Posting after I eat breakfast 🥯😀ðŸ˜
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Yeah, all PC has a sticky/grip to it…I don’t think that the color matters, my PC poles are purple, red and black. I think it’s the process used to create the overall finish, not the color. I was able to feel and see the finish I went with. I couldn’t tell ya if that place was good or not. Feeling is the best day to know.
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It’s normal for that area to get hot, be sure you’re taking a break to let your hands and pole rest. Work on something off the pole for a minute or two. If you are not slipping from sweaty hands then don’t worry about using anything…if it’s just a hot pole that’s normal. If you’re slipping from sweat, yes, you can try dry hands. Strengthening the hands is ALWAYS recommended.
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Hi! Have you tried not using any grip aid? Not everyone needs it. I don’t know what the Lupit pad is for, sweaty hands or to add grip/tack? Not all grip aids do the same thing so it’s important to know what you’re using and why.
It’s normal for any pole finish to warm as the hands move around it, and it’s what you want! Stainless steal is a fine choice and with the right grip aids and strength training for the hands any finish is workable.
So first don’t use any grip aid and try dancing. Figure out if you have sweaty hands, dry or maybe the work great without any grip!
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Did a workout this morning…felt tired and weak as I’ve not done anything all last week and only did filming the last few weeks now. Made some headway with editing and voice overs so I think I should be able to do real workouts this week.
Amelia That’s awesome about the Titanic!
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Hi! We don’t have groups here as studioveena is about sharing and support these means keeping posts so all members can see, which helps more people!! 🥰 Imagine how many come through and feel inspired when they see posts like this!
Are you going through the 30 day program? This will help build strength and technique and keep an order to your learning.
Practice is so important, it doesn’t matter your size, building muscle memory is super helpful. I looked at your videos (you can always post the links to them in a discussion if you want) You’re doing well!! From that angle, I’m unsure if you were working on the modified pole hole with one arm extended and other bend or regular pole hold both bent? Working with BOTH arms bent and scapula back and down is what I suggest as a beginner. Until you train the scapula by using pole holds and doing pole conditioning I don’t suggest doing climbs right away. Pole hold first, then climb.
Once you’re ready to climb Taking a look at the lower leg grips will help as well https://www.studioveena.com/lessons/view/5e6a6b55-0434-43e9-a1a6-5bb5ac110005
This spinning pole drill would be helpful as well. https://www.studioveena.com/lessons/view/5e2b2799-f7a8-4696-9e5e-2c27ac110005
As far as pole sit, you don’t need to cross anything as long as you’re tipping the hips enough.😊 Keep at it!
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I would and explain that you want a sticky, grippy finish.
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I looked at samples and pretty sure I went with smooth with high shine. I know the SV pole I use to sell had a double process to get the finish and it was very glossy and smooth.
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Yes, when you do your transitions choose moves that keep you and your limbs moving out then in towards the pole. An extended butterfly will kill the spin every time.
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I’ll be posting the weeks early on the website. It’s not week 2 until Saturday