Veena
Forum Replies Created
-
Sure, until then you can work on this one, https://www.studioveena.com/lessons/view/5e7bd457-c30c-408e-99d3-2f8eac110005 It’s less painful IMO as the legs can help hold the weight too.
-
Hi! The take off program is a pretty much a full body strength program so just keep at that. Taking extra rest days is totally fine. As long as you’re just experiencing soreness and not sudden, sharp pain while doing a move it’s normal and will get better. 🤗💜
-
Yes
-
Any of them would be good. 😊
-
Thank you Karulina, that’s good to know! 💜
-
I have 2 xpole brass poles but neither are for the stage. 😊
-
When I work with people in person or one on one virtually almost everyone wants to talk about body waves and everyone has one wave that seems much easier than the other.
You can lead with your butt on either of these, I just teach from chest first so it demonstrates how the motions moves down the body. I’m guessing by the end of the week if you work on these you’ll be doing far better with the forwards. Repetition is key for these!
-
The first plan is up!!! Let me know what you think! https://www.studioveena.com/forums/view/5eac44fd-f6dc-4d8e-a491-781fac110005#bottom
-
Amelelia, that’s awesome!!!!
Neesy, it totally wears me out and hurts my skin the most…but it’s not the same a actual training. I did dance last night tho and it was great!!!
-
I’ve not worked out for a month. 😠Just filming, I think I might go do some light pole dance right now.
-
Hi, and welcome! Glad your’re enjoying the site!
I’d say the best way to start is just go the floor work section. If you look at the routines section as well you’ll see some routines and combos that are sexy 💜
-
I’ve not used a Lupit yet, but I do hear great things about them. I have friends (non of them live near me) that use their poles. They seem like a lovely company.
The strength and conditioning are exactly what you should start on even if you get a pole. 💜
-
Hi! It’s the same as in this lesson https://www.studioveena.com/lessons/view/5444467a-073c-4d9c-9b26-06b20a9aa0eb the only difference is the addition of starting the move on the hip of the leg that’s going to rotate first.
-
Sure Mystical. There is one you can work on right now https://www.studioveena.com/lessons/view/5dd57f04-e898-42b2-b404-0336ac110002 Exotic requires a lot of hand and shoulder strength for all those one handed transitions so work on that while you wait.
-
The xpole SS and silicon are the only finished from them I’ve not tried. I do like the Platinum stages SS.