Veena
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Yes the are pole skivvies pole shorts and a cheapo top, that I added embellishments to! I like it cuz the flowers an some of the leaves are made to hang off adding some interest…and of course there are sparkles too!! https://www.studioveena.com/img/smilies/icon_sunny.gif
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Geminis and Scorpios moving into inverted Crucifix, superman, inverted thigh hold or into thigh holds you can also do a Scorpio handstand, I did a straight edge out into a split but that is more difficult than a brass monkey. https://www.studioveena.com/img/smilies/icon_sunny.gif
heres just a basic way to move in and out of this if you havent’ seen it yet http://ver3.studioveena.com/lessons/view/4602
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I’ll do another one next month…I go on vacation for 2 weeks so after that sometime….could even be as late as Sept, but its coming! https://www.studioveena.com/img/smilies/icon_cheers.gif
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It means recording and then posting it publicly. https://www.studioveena.com/img/smilies/icon_e_wink.gif
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Yes the air invert is on my list.
we are going to be changing many things on the site including how we categorize lessons, but it all takes time. https://www.studioveena.com/img/smilies/icon_e_wink.gif
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Welcome, Welcome!! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Here…. http://ver3.studioveena.com/lessons/view/1199 A vid I did that may help you understand how to hold the abs during exercise. Yes I have had 4 kids and yes I have extra skin…but it was worth it, I wear my mommy marks proud!
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Ahhhh I see! I thought you were getting "heavy lifter belly" you know the big guys who wander around with protruding abs. https://www.studioveena.com/img/smilies/icon_rambo.gif LOL https://www.studioveena.com/img/smilies/icon_redface.gif
Well curves are genetic and come from body fat…if your losing body fat you’ll also loose more curves. Chem is right…you’ll need to trick the eye by balancing out your whole body. building the upper body will do wonders for faking curves. Like I said before be proud your strong!!! Choosing the right clothing and pole wear can make a big difference too as far as adding the "look" of curves. https://www.studioveena.com/img/smilies/icon_flower.gif
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Yes the plan is at least one for each level, but I might do more if everyone seems to like them. https://www.studioveena.com/img/smilies/icon_thumleft.gif
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Are you holding your abs in the correct manner when your dancing and working out? Abdominals can be "trained" to protrude if your not engaging them properly. The abs should be lifted up, then in, before you lift your body or anything else. Some people naturally stick the belly out before contracting this is not training the abs to work properly. If your taking the lessons you should take a look at the SWITCH lesson in the strength training section. https://www.studioveena.com/img/smilies/icon_sunny.gif I think you look great, be proud of your strong lean body!! https://www.studioveena.com/img/smilies/icon_cheers.gif
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letting go with the hands takes time…. but that’s so cool you did it! You should totally take a pic of yourself using the support jack as your pole!!! https://www.studioveena.com/img/smilies/icon_geek.gif
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Well I’m looking forward to trying it….hey if its that powerful, maybe I could wear it between my thighs and stick em together before I go to sleep so the mister leaves me alone!!! LOL sorry buddy shops closed. https://www.studioveena.com/img/smilies/icon_lol.gif https://www.studioveena.com/img/smilies/icon_lol.gif "this product may also be use as a form of birth control" https://www.studioveena.com/img/smilies/icon_safesex.gif
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LOL great story! Welcome!! One you get a pole I have lessons right here on the site you can take if your looking for some structure. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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You could learn on a Stage Pole but it would be safest to stay on the ground, I wouldn’t recommend it. Put an X pole in your garage!!! https://www.studioveena.com/img/smilies/icon_cheers.gif …if you buy and extension for the X pole they can go up to 12ft!!! Exposed beams work just fine for the x pole too….because… that is were you place the pole anyway, over the stud/beams. If they are narrow and you want to span 2 beams you can just place a board across the 2 for the pole. Also textured ceilings are not a problem (is it like popcorn or something else) I use my X poles on textured ceiling with no troubles. https://www.studioveena.com/img/smilies/icon_flower.gif
