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Veena

Administrator
June 16, 2020 at 2:58 am in reply to: Body wave kick maybe?

Here’s the video for you! https://www.studioveena.com/videos/view/5ee8342e-7ac4-4248-be09-1803ac110005
Veena

Administrator
June 15, 2020 at 4:21 pm in reply to: Body wave kick maybe?

Making a video for ya
Veena

Administrator
June 14, 2020 at 4:12 am in reply to: Bent Lupit Pole

I’m not familiar with Lupit you’ll have to email them as see. From my experience, a warped pole stays warped…
Veena

Administrator
June 11, 2020 at 10:57 pm in reply to: Week 2 ðŸ“ Save your feet ðŸ¦¶ VIP

That’s great to hear, Jihaleh!
Veena

Administrator
June 10, 2020 at 4:39 pm in reply to: Workout accountability Thread

I’ve not had time to pole but I’ve do a little roller skating and yesterday my husband and I put a new exhaust on my motorcycle so that was a workout!
Veena

Administrator
June 8, 2020 at 10:12 pm in reply to: Workout accountability Thread

That’s great news!
Veena

Administrator
June 5, 2020 at 3:32 pm in reply to: Week 4 – Save Our Shoulders VIP

I should have week 5 ready to share later today or tomorrow.
Veena

Administrator
June 4, 2020 at 3:03 pm in reply to: Week 4 – Save Our Shoulders VIP

It’s ready to go, but with all that’s going on in the world, I’m postponing any new content or VIP announcements.

I’m focused on something else I’d like to do for the city of Minneapolis and the less fortunate neighborhoods that have been destroyed. The police force in MN needs to be cleaned up so black and brown people can enjoy the same treatment as white people. It’s been an issue there for way too long…

I lived in Minneapolis and the surrounding areas with my husband and first 3 kids for 10 yrs. I started pole dancing there, learned to ride motorcycles and discovered my sexy side there. We still have beautiful friends of all races in and near the city. I want to help ðŸ’œ

Well…that got longer than I expected..lol VIP will be back but not this week. I’m glad you’re looking forward to it!
Veena

Administrator
June 3, 2020 at 4:56 pm in reply to: Slippery X-Pole! HELP!!

It will all depend on why it feels slippy. If it’s sweaty, greasy hands or body try an antiperspirant grip aid, AVOID waxy or sticky grip aids!!!!

If the pole is cold and your hands are cool and dry… warm the pole and your body. Try using this warm up https://www.studioveena.com/lessons/view/525b64a6-b328-401e-85e7-456c0ac37250 If you still slip even after a warm up, try a grip aid mix like this https://www.studioveena.com/videos/view/5e418c06-b198-4d3d-a806-7ffeac110005 with mighty grip powder over it.

If you need to warm or clean residue off the pole try steaming it. https://www.studioveena.com/videos/view/50ccac91-674c-4915-8e13-3b120ac37250
Veena

Administrator
June 1, 2020 at 12:44 am in reply to: Which shoes??

The red ones are 8 inches. I find 7 inch is nice for those new to dance heels. Something to know, clear heels are heavier than colored, I personally find them clunky.
Veena

Administrator
May 31, 2020 at 11:04 pm in reply to: Which shoes??

Yes! Those are the ones ðŸ‘
Veena

Administrator
May 31, 2020 at 11:03 pm in reply to: Workout accountability Thread

Ouch Phonenix, how that toe heals quick!

I’m looking forward to a possible stretching session tonight, it’s been a LOOOOONG time since I’ve shut the door, lowered the lights and stretched.
Veena

Administrator
May 28, 2020 at 7:17 pm in reply to: Installation with plank(s)?

Sounds like it’s time to focus on flexibility or strengthening for now ðŸ’œ
Veena

Administrator
May 27, 2020 at 4:58 pm in reply to: Xpole instalment

That looks like a great place to set up a pole. They appear to be normal joists ðŸ¥°
Veena

Administrator
May 26, 2020 at 10:03 pm in reply to: Upper back muscles

Sounds like muscle soreness to me. ðŸ˜Š Be sure to have rest days ðŸ¤—

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