Veena
Forum Replies Created
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Sam if you have purchased through the app then no, the app purchase will not give you access to the website lessons. They’re two different things.
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I’m so glad to hear it’s been helpful for you! I’ll be back to adding new ones after I’ve moved. Hopefully by September.
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Great, hope you find it helpful!
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The whole point of having discussions on the website is for asking questions 😉
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Hi! I’m not sure, I’m guessing it depends on your location.
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You can do both at the same time but you’ll need to make sure to follow the rest days. If you’re short in time just start with the 30 day take off. 😀
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Hi, welcome!! The 30 day take off includes stretching and it’s there to help those who’ve been sedentary, new to exercise or coming back from injury.
If you’d like the focus only on flexibility then go with the 30 days to flexy. Otherwise, the 30 day take off is the more complete program.💜
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Hi!! The 30 day take off program is a great place to start! Otherwise try using any of the strength building routines found in the routine section. ðŸ˜
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I danced today ðŸ˜ðŸ˜ðŸ˜
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I would avoid the rug. Also if you want to wear heels it will be in the way. Low pole and floorwork isn’t fun on a rug either! 😋
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Try using something called the shock method. It was used often with the first generation xpole, they had the bolt at the top.
Place the wrench on the nut and with a hammer quickly and with power hit the wrench with the hammer.
Option 2 I’m not sure if this is ok for your pole but PB blaster works for releasing seized up metal on our motorcycles.
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Hi, we no longer offer an affiliate program. 😊
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Effiekaidas9910 You need to have a beam/joist under any pole you install.
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Man they have a bunch of names for x-poles now, I remember when it was just an xpert and xport. lol I don’t recall what the NX would be but 200 seems like a good deal if it really is slightly used. wouldn’t hurt to ask for 150-175.
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I FINALLY took down my studio set up and had a proper workout and small bit of pole today.
