Veena
Forum Replies Created
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Practice! The more you do it the better it gets. Also make sure your not holding your breath. https://www.studioveena.com/img/smilies/icon_eek.gif Go slow and listen to your body. If its something you fear, you'll be more prone to notice any little bit of discomfort, this can make it seem worse. https://www.studioveena.com/img/smilies/icon_heart1.gif
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If you look at the Lesson discriptions here I also list the AKA names for moves. https://www.studioveena.com/img/smilies/icon_e_wink.gif
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Let them know pole dance has been a great way for many moms to get their bodies back! Pole dance is fun and it can be for everyone. I would not even mention the words exotic or stripper as Runemist suggested. But it may be nice to mention that some women find its a great way to get in touch with their feminine side.
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At the end of the "Pole Strength" Lessons (Beginner Section) https://www.studioveena.com/lessons/view/4db64418-c354-4da5-aa23-464c0ac37250
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Oh I hope you enjoy it! I know for me going from a SS pole to Chrome was like night and day!!!! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Lol pool noodles, that’s a great option!!
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Wow, I'm glad your ok! We had a bad one hit Minneapolis here and there was a lot of damage. Thanks for the reminder to be prepared.
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We're here for you….sometimes its just nice to have someone to share things with.
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Happy Birthday. https://www.studioveena.com/img/smilies/icon_cheers.gif
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I believe webmaster said to contact him……
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Aww thanks Buterfilii xoxo https://www.studioveena.com/img/smilies/icon_heart1.gif
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How often are you stretching.? Have you started a new stretch routine? This can tighten things up….could be as simple as stretching too often. Or could be stretching too far…or stretching when the muscles are not warm enough. If your taking the lessons here is some more information about stretching https://www.studioveena.com/lessons/view/4dd66731-eab0-4b4a-aa13-41ad0ac37250
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I control my tic toc, by keeping my FOREARM on the pole along with the hand….This allows for greater control. Also try aiming the overhead leg across the pole by pulling with the free hand https://www.studioveena.com/img/smilies/icon_e_wink.gif
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lol chem! I like the birthday theme….but please no birthday suites LOLhttps://www.studioveena.com/img/smilies/icon_e_surprised.gif
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Very cool Rara thanks for sharing! I know I love the silhouettes you have done for me https://www.studioveena.com/img/smilies/icon_cheers.gif
