Veena
Forum Replies Created
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Have you tried using the "favorite" option? https://www.studioveena.com/img/smilies/icon_flower.gif
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Oh, I'm so sorry to hear that Tarah. My thoughts are with you and your friends family….
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Middle Splits Routine will be up on Monday the 25th!!!! https://www.studioveena.com/img/smilies/icon_flower.gif Isn't Flexyland fun lol
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Here is the Straight Edge V Forearm grip aka Aysha https://www.studioveena.com/lessons/view/4d10f457-834c-45b0-8448-3b550ac37250
Here is the Straight Edge V Elbow grip https://www.studioveena.com/lessons/view/4d136614-c770-45fc-aa64-24320ac37250
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Oh its all about the music for me https://www.studioveena.com/img/smilies/icon_cheers.gif
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Most of my cec are online….we do get a good amount of workshops around here but this summer they have fallen on dates where I would be out of town. I get emails from ACE with info on workshops in my area. I can't remember why or how I started getting them! lol
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I'm an ACE certified personal trainer and I like the variety of C.E. credits they have! Its fun (for me anyway) to work on expanding what you know and they have a lot to offer, I feel. Not sure about any of the other certs though. https://www.studioveena.com/img/smilies/icon_flower.gif
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You could come down by undoing the legs….move the legs into a tuck, but only if your strong enough so there is no sudden jerk as you decend. Its something I do int he lessons. The key is to do it slowly. If you have the lessons I do it in there. https://www.studioveena.com/lessons/view/4cbc4b23-b534-4d1a-9978-3b990ac37250
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Ahhh yes, super grip! I have that going on right now too, so humid you can hardly breath outside… With any grippy pole you will find you have to be right on as far as body and hand placement because you can't just slip into the right spot once your up there. So its good because your forced to be precise, but yet frustrating. On the x poles or SS poles letting some grim build up can help reduce stickiness.
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Not with the legs…..If its just the legs, have you made sure your skin is nice and warmed up before you pole. If you have a bit of sweat on them they will grip better. I have dry skin and if I'm not warmed up or if I forget to put lotion on a few hrs before poling (not right before) I can't grip.
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Totally fine bringing up this old thread! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif Alesha…Sounds like your in need of some Pole specific core strength work. I have some great conditioning exercises here if your taking the lessons.
Some people hear core and think abdominal work only but real core work, consists of both the abdominals AND the back, to avoid a muscle imbalance. Yoga and Pilates is another great option! It does get better!! oh here is a video you might like as well….It talks a bit about the belly after baby. https://www.studioveena.com/videos/view/d650d310-c3b4-11df-bc90-001b21721e0c
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ok everyone, as promised here it is…… I hope you all enjoy your trip with me to flexyland!!!
Front R/L splits routine! https://www.studioveena.com/lessons/view/4e23973c-e724-4d0a-9b2e-79650ac37250
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Oh all fun ideas!! and no I have not started a thread for Aug, ideas https://www.studioveena.com/img/smilies/icon_flower.gifI like dancing to whatever come on the radio…but 80's and dirty dancing is fun tooooo….
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Glad your back! That's great Your healing well!!! xoxo
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Yep, BACE is right. https://www.studioveena.com/img/smilies/icon_cheers.gif Most of the Pole Strength you can do without a pole, just use a door frame or wall instead. There are also important Conditioning lessons in the Conditioning section, that do not require a pole either. All things a new dancer should work on. You could also do the floor work lessons as well.
The Foam Roller section is structured towards using the roller for flexibility. I will be adding 2 amazing Flexibility Routines, one for Front splits and one for Middle. These routines will also incorporate the Foam Roller.
