Veena
Forum Replies Created
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37 weeks is full term 🙂 I had my first at 36 and everything was great. The next 2 came around 37 1/2 weeks and the last was 39. That felt like forever! lol
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Looking forward to it 409!!
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Yep! You don’t need to do all the conditioning moves each time you do your strength work…just focus on one muscle group each day you do your strength work. The muscle groups used are in order and also listed in the discriptions 🙂
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Do you mean your doing a long Scorpio when you say you have no gap? Hooking the foot has nothing to do with it, that was just a habit I had and did without thinking :). Here is the lesson on the Scorpio explaining both the long and short variation I https://www.studioveena.com/lessons/view/4cc1bbf3-c948-45a7-9148-7a290ac37250 also i cover how to add spin to your Scorpio ( without the leg switch )
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Sending us an email though the contact link is the best way to be sure we see your questions 🙂
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Thanks 🙂
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Hello and welcome!!
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Actually a basic pole hold is also a great beginner move and strength builder as well 🙂 There are many other moves suitable for new dancers too. Moves all build on each other, so learning them in an organizes order can be really helpful!
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Do you mean this move? https://www.studioveena.com/videos/view/d650d9e6-c3b4-11df-bc90-001b21721e0c
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I do have some free lessons posted here and on YouTube. Non of them are for strength though.
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We do not have that feature. But once you know where your moving you can make a post in the forum asking about local studios. You might want to check out the site as well http://www.polenation.com/
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I think it’s best to use the lower calf/ankle area, then you can do this move with heels!! 🙂
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I have lots of strength and conditioning lessons for all of these areas!! The lessons include how often how many and proper body mechanics 🙂
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Good luck on your new start, and we’ll be here for you if you need us! 🙂
