Veena
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I would love to be there! I hope to know more in a few days!!! https://www.studioveena.com/img/smilies/icon_heart1.gif
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Developing a strong core is important before inverting with 2 straight legs. Conditioning exercises like The Switch, Ab Curl and Hip Flexor Lift are important, you don't want the quads taking on all of the load. If your not engaging the hip flexors and abs enough you can also stress your lower back. For nice straight legs when dancing, try not to think about squeezing your quads only (some ppl tighten/flex without fully extending) try thinking of extending through the back of the knee to maintain a nice straight leg line. https://www.studioveena.com/img/smilies/icon_santa.gif
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ahh I missed it too!
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Yes sounds like Inverted Thigh Hold! Not sure if your taking the lessons here, but if you look at the descriptions I list the common AKA (also known as) moves for you.https://www.studioveena.com/img/smilies/icon_cheers.gif
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Separate** Missed a few letters there!!! LOL
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Of course you can post a link Amy!
Amy is right, this is why there are 2 separed lessons…. one for the Aysha Forearm https://www.studioveena.com/lessons/view/4d10f457-834c-45b0-8448-3b550ac37250 and one for Aysha Elbow https://www.studioveena.com/lessons/view/4d136614-c770-45fc-aa64-24320ac37250
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Yes, whatup that is the end position…. But when learning you stay squared until you have your balance then you open up turning the hips. If you turn too soon and your not strong enough you’ll end up sideways 🙂
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Great!
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Got the date changed!!
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I think all of these dvds have been discussed before here are the links. Also try using the "search" on the forum you may find more topics on dvds.
Leigh ann (not sure if this is the dvd your wanted but https://www.studioveena.com/forums/view/leigh_ann_dvd_2009-11-25_103429
Felix https://www.studioveena.com/forums/view/Felix_Cane_instructional_videos_20110702020420
Jamilla https://www.studioveena.com/forums/view/Which_Jamilla_DVD_to_buy_2009-07-26_121429
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Yep leg warms too!!
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Can you do the Butterfly really well and is your caterpillar climb strong? Don’t worry about dominant arms listen for cues like inside arm, over head. Your using the same hand placement for the Extended Butterfly as you are the Butterfly.
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Minicoopergirl….Of course it's ok! That's a great idea, let us know how it works out!!! https://www.studioveena.com/img/smilies/icon_heart1.gif
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I wanted to add I love the Pics Rara has done of mine! Here are a few examples!
https://www.studioveena.com/photos/view_photo/4e345760-93b0-45b6-b731-134e0ac37250
https://www.studioveena.com/photos/view_photo/4d7a30ab-5180-44c9-8a7e-67680ac37250
