Veena
Forum Replies Created
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I would do a few days of heat and massage before stretching again. Then start with gentle stretching. Listen to your body. Massage is great because it will help prevent scar tissue from forming.
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Thanks Angel! I have that DVD!! Its good, but I'm too lazy to do resistance stretching. LOL I could never get into it.
Polefairy, there are lots and lots of methods for stretching. Its ok to try all kinds and use what works for you!
If you have questions about how often ect. Try watching the Getting Started Stretching lesson also read all descriptions for all lessons. They have tips and important info for you. All stretches are placed in order according to muscle group so you can create your own routine if you like.
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The girl was a real member and was taking the lessons, she had also posted in previous forum topics. She has asked to be removed, so there is really no need to continue on with this topic. https://www.studioveena.com/img/smilies/icon_heart1.gif
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Healing time will vary depending on how bad the pull was and how you treat it. Heat and massage or foam rolling would be good for it. See a Dr if it doesn't start feeling better soon.
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Are you more comfortable working on them with knees up or facing forward? Have you tried both? The 4 point stretch helped me out. It's at min 9:15 ish in the Middle Splits Routine.
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No problem. I have not made any final decisions about the superman fall.
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Try the cobra lesson 🙂 if your doing it right you can target upper, mid and lower!
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Cool thanks!
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Jagedup are you saying you perform with more than one person on the SSA?
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I had/have something similar..if I'm understanding your description. I have been training with free weight for over 10 yrs. This pain was an issue that just popped up while very pregnant with baby #3. Has been an ongoing issue ever since. I have found something that worked for me though!! Oh I had my kidneys ect check and it's all good.
I started focusing on conditioning my core including the muscles along the spine. By conditioning, I mean focusing on the smaller sometimes under used, muscle groups. mulifidus ect.
I pay close attention now to maintaining a neutral position of my pelvis.
I started working on my back mobility (helps sooo much)
I bought a new bed.
If I stop paying attention to my posture spine and pelvis and stop doing my conditioning work it comes back!
My favorite exercise is hard to describe (I hate typing out instruction) so if you would like I can meet you in chat sometime and show you what I do.
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Thanks, Polecat, I appreciate the acknowledgement greatly.
Trust me, Webby is sexy, otherwise we wouldn't have so many kids LOL
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I had filmed a shot of the EZ connect (was going to show how simple it was to take apart) but decided to cut it because it took Chris and all his muslce to disassemble the pole joint. The EZ connect was not so easy to disconnect. Video was not about how to put the poles together, we didn't show how the X pole locks into place ect….
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Oh Webby beat me to it! I bet you'll hear back
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Ah you won, Your vid was so cute!! Congrats
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@ PaytonPlays, I did what I was asked to do, demo/test both poles. This was not about who had the "better pole", I simply showed each pole and honestly shared our experience with it. This is what I was asked to do.
