Veena
Forum Replies Created
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Here is my new Valentines day silhouette made by Rara! https://www.studioveena.com/photos/view_photo/4f0f3789-72c8-4a4b-8892-18910ac37250
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Good luck, let us know how it goes!
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HI and welcome! If your looking to pole at home, I have lessons here that are perfect for total beginners up to advanced!
You may also want to check out Friday Chat! That is the busiest time in the chat room.
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After having my last baby was when I decided to change how I taught pole! I designed the lessons here to build strength while learning. I know your already an instructor, but I thought I would just let you know. There is also a Pole Strength Routine, in the lessons and its a great workout. Everyone is right about muscle memory, it will come back. So for now just work on building strength.
Here's the 20 min routine https://www.studioveena.com/lessons/view/4db64418-c354-4da5-aa23-464c0ac37250
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If you have video issues contact webmaster.
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Luvlee yes, there are a bunch of shoulder stretches in the lessons. Start with this one. Working on my shoulder flexibility did help with my advanced ballerina!
https://www.studioveena.com/lessons/view/6cebe8fa-b893-11df-856f-001b214581be
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Oh my, don't use a swivel chair!!! https://www.studioveena.com/img/smilies/icon_eek.gif It has to be a sturdy chair so you can rest your weight on it. Have you tried it without locking the feet? That variation is at the end of the lesson. Also while your trying to figure out placement for the feet and legs, are you using your bottom arm to rest your torso on? This can really help. Try taking a look at the lesson and maybe watching what the upper body is doing.
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This lesson here shows both a closed knee hold (with toes locked) and open knee hold (with feet apart) https://www.studioveena.com/lessons/view/4d07835a-c7f4-46f1-87b1-630f0ac37250 I really recommend using a chair when first working on this move.
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Sorry you felt that you were unwelcome. It seems that a strong, negative post will receive a strong reaction. Not everyone will or should agree with each other but it’s important to learn how to voice yourself without name calling or total disrespect. Disagreeable people tend to dislike a positive atmosphere.
If you have any other issues about the video I made please feel free to email me 🙂
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Many veeners offered to help her and showed sympathy. Unfortunately her other interactions on this forum were aggressive as well. I don’t feel she was chased away.
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I didn't know you just posted Mr. Web https://www.studioveena.com/img/smilies/icon_e_wink.gif
Anyway….I was going to say. I am very blessed to have such amazing and supportive members. It's never a good feeling to have someone verbally attack you. I hope you all know how much I care about you! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Those are good ones. Have you also been stretching the opposing muscle groups too? Sometimes we get so focused on stretching specific muscles we neglect others. Try including some stretches for the outer thighs and glutes. Using a foam roller in between stretches has help me. Also be sure your really, really, warm… try wearing warm clothing while you stretch to maintain heat. When your ready, there are some other nice stretches included in the middle splits routine.
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No, I can't do them with knee forward either. I also think knees up looks nice! Do you have the lessons, I ask so I know if I can use terms/stretches used in the lessons? What have you been doing to work towards achieving them?
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This is how I break it down for the purpose of the lessons:
Stretching is use to maintain! Stretching is done after any exercise, but your not going to the max and is only takes a few minutes.
Flexibility training is to gain! This is intense and therefore you will need to give the muscle a rest so they can recover. I only do Flexibility training 1-3 times a week.
I do Back mobility once a week and Legs no more than 2 times.
Like I said there are lots of methods for stretching though……
