Veena
Forum Replies Created
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Unfortunately our chat room is down. I'm so disappointed because I as looking forward to watching everyone. https://www.studioveena.com/img/smilies/icon_e_sad.gif
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hmmm, no prob Amy, I just looked at the link and I would still call that a Twisted ballerina. In my mind you would be grabbing the foot/leg with BOTH hands for it to be an Adv Ballerina AKA Eagle (Beillman). I call holding with only one hand a Ballerina or Twisted Ballerina only because adding that 2nd hand overhead isn't easy!!! Again, this is just my definition for the purpose of the lessons. https://www.studioveena.com/img/smilies/icon_flower.gif
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Oh, those things happen. Don't worry too much about it!! https://www.studioveena.com/img/smilies/icon_heart1.gif
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Haha, yes Amy, thanks for the link, I’ve have seen that and of course there are many varations for both ballerinas as well. I’m not saying its not possible….my responce is in reference to the terms, lessons and photos I use for the site. 😉
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It’s done from the ballerina, not twisted 🙂
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Here is the Twisted Ballerina 🙂 https://www.studioveena.com/lessons/view/4fa29778-6ce0-4814-9df4-0e9c0ac37250
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You're very welcome everyone! https://www.studioveena.com/img/smilies/icon_heart1.gif
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Great suggestion JeHanne!! If it's just pressure from the knee pressing into the floor you could also use a folded towel or blanket under the knee. Or you can use a yoga block to help hold yourself…. Like in this lesson https://www.studioveena.com/lessons/view/4dfb5178-ba64-438e-8bf4-5f360ac37250
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lol, no worries. I'm really bad with writing out what I mean to say. I'd rather just make a video!!
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You can stretch for both on the same day. https://www.studioveena.com/img/smilies/icon_flower.gif
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Yes, half jade or what I call half hip hold, the inside leg is tucked not overhead, the outside leg is extended, like the Split hip hold/jade….new lesson for this will be posted soon!! I think I would call polergirls variation an allegra or jade variation depending on hand placement. https://www.studioveena.com/img/smilies/icon_flower.gif
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Here is the Lesson for the Ballerina…Keep in mind this is not the twisted variation. I'll post that tomorrow https://www.studioveena.com/img/smilies/icon_flower.gif
https://www.studioveena.com/lessons/view/4fa14cec-8224-4de4-87a9-2ec70ac37250
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It shouldn't be painful, but you may have to back off of the stretch a bit, if your going from not squared hips to squared. You will feel a more intense stretch with squared hips! https://www.studioveena.com/img/smilies/icon_heart1.gif
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I will say, sometimes it hurts a bit if they catch my on a bad day. But, I've learned I don't want to waste my time responding to hateful people. I have better things….positive things, to put my time and energy towards. Like helping others. https://www.studioveena.com/img/smilies/icon_cheers.gif
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I know, there are several vids that recived nasty comments about me on a weekly basis. It’s ok, you learn to ignore it. I go through every now and then, to remove or block comments and people. It’s all good, they’re just unhappy people. 😉 thanks for your concern!!! Xoxo
