Veena
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Well it looks like Charely and pdr already addressed this but.. I was going to say that lines and extention ( within your rom) are far more important then super flexiblity. Bent knees, flexed feet and poor posture can be seen even with if someone has great flexiblity! Lines and movement are far more impressive then sheer strength or crazy flexiblity. At peast for me anyway 😉 These qualities can be improved at any level.
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@nerdasaurous, yes the workshop will be perfect for instructors and those who want to teach as well!!! Looking forward to meeting you.
Yes, I’m hoping to meet as many of you as I can.
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If your new to Flexy training then do the middle spits routine and rest the next day then do the front splits routine. Or vis versa! This gives you flexy training twice a week. Once you’ve been training like this for 2 weeks or more then you can increase your training to 3 times a week. You can also train for both splits on the same day. Please make sure you have gone through the indevidual stretches first, before moving on to the routines. There are stretches listed there that are not in the routines. 😉
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Chrishana* silly iPhone
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I can’t wait to meet you Chrishaha!!!! Beginner doesn’t mean “easy” so I think you’ll really enjoy the class!
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I hope to see you all there!! 🙂
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I'm happy to hear that!
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I hope they can help you figure this out! https://www.studioveena.com/img/smilies/icon_heart1.gif
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Thank you chem!!
Hi cwalden43, congrats on the little one! https://www.studioveena.com/img/smilies/icon_flower.gif Yes, the lessons would be very helpful for your journey back. Conditioning is very important, just as you would do as a beginner. You are starting over and focusing on core conditioning will be important! If you have any questions feel free to send me an email. https://www.studioveena.com/img/smilies/icon_e_wink.gif
It does take time to feel like you again…. here's a video after I had mine, if you'd like to take a look. It's very frustrating because your mind remembers what to do, but the body can't….yet!! http://www.youtube.com/watch?v=A5UhIJnX5Rw&list=UUup79MtZnWP_SCAHeVlmzdQ&index=7&feature=plcp
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Like everyone is saying, REST!!! Don't try to rush back into pole or heavy activity. https://www.studioveena.com/img/smilies/icon_cop.gif Maybe you could use this down time to focus on some flexibility training for legs (with care of coarse!!)
Wishing you a speedy recovery! xoxo
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Check out the Chat room here as well, if your looking to Jam with some SV buddies. https://www.studioveena.com/img/smilies/icon_e_wink.gif
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You can do each one once a week, leaving a day of rest in between them.
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Its the first spin in this vid, keep in mind this is old. lol ….https://www.studioveena.com/videos/view/f6257afc-b909-11df-856f-001b214581be
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Oh also if your sore, try using the foam roller to help relieve stiffness! https://www.studioveena.com/img/smilies/icon_cheers.gif
