Veena
Forum Replies Created
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If you want to do full body then I would do something like this
weights
rest
pole
rest
weights
rest
poleI wouldn’t do pole and weights back to back. Let your muscles recover. But…..this schedule is assuming you would be doing inverts and spins, each time you pole.
otherwise…
If you wanted to do pole on your non weight days instead of rest, you could do transitions, floor work, flexibility. Easy, light, gentle movement is good after a hard work out. https://www.studioveena.com/img/smilies/icon_cheers.gif
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Ahhh yes, the frustration of fitting pole into a weight training routine. https://www.studioveena.com/img/smilies/icon_scratch.gif
You are right, pole is a full body work out. With that in mind you need to decide on what your focus will be. Pole or weights? If you go all out on both, you run the risk of overuse injury and burn out. Depending on how many work outs you have a week you could try poling only 2 times a week, having one of those days on a non lifting day and one on a lifting day, So you would pole before or after your work out, depending on what your goal is. If you focus is on strength do that first, then pole.
You could try doing an upper body and lower body split for your weight training. So one day lower and another upper, than the rest of the week is free to pole. Sooo that way you could still do some pole work on your lower body day., leaving only one day of just upper body training to work around. The possibility are endless….so think about what your focus is and go from there. Are you looking to improve your strength for pole or do you just miss going to the gym?
I love to lift heavy to and I use to do bi, tri, shoulders,…. back, chest…2x a week and legs 1x a week before I found pole dance. https://www.studioveena.com/img/smilies/icon_rambo.gif https://www.studioveena.com/img/smilies/icon_rambo.gif Make sure to give your whole body at least one full day of rest.
I now try to do one full body a week and then pole when I get a chance.
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This one is the one I sent in…its really the only uncut video I have on youtube, most of my videos are cut because of the youtube music issues…so I end up finding different "youtube friendly" music to go over it. Its sooooo not the music I dance to but….its a full uncut vid https://www.studioveena.com/img/smilies/icon_lol.gif https://www.studioveena.com/img/smilies/icon_lol.gif
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We haven’t received any notification yet on the TG X poles being in. So they are still out of stock. You could wait until morning to order just in case we get an update from X pole. I love my chrome 45 though. https://www.studioveena.com/img/smilies/icon_sunny.gif
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i think i found a name…….wat do u guys think about"THE GIRL’S ROOM"?
I like that name!! https://www.studioveena.com/img/smilies/icon_thumleft.gif -
I would highly recommend trying it without grip aids first. I have never used them. I tried mighty grip before and couldn’t stand the feel of it. I’m one of those that feel it can be done with out grip aids, work on hand strength. https://www.studioveena.com/img/smilies/icon_rambo.gif https://www.studioveena.com/img/smilies/icon_rambo.gif
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I don’t have tiny hand I’m 5ft 8in and I love my 45!! I have a 50 and 45. I will check on the availability of the TG for you. https://www.studioveena.com/img/smilies/icon_sunny.gif
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Your so lucky you have had a chance to play on the poles at your families club! That upper body strength will help you soooooo much. https://www.studioveena.com/img/smilies/icon_thumleft.gif Do you know what the poles at the club are made out of? Brass (gold color) or high polished Stainless Steel (silver color). If they are brass and you like how they feel, go with the TG X pole. If they are SS and you like that go with chrome.
So as far as size…. I would go with the 45mm if you think you want to dance only in your home. The smaller size can make grip for advanced tricks easier. If you want to compete or take classes elsewhere go with the 50mm. This is the standard size in clubs and most studios.
As far as finish….I had my first pole in the midwest. I loved the Chrome, it still maintains grip in the cold and gets nice and grippy in the summer. If you only want to do spinny mode go ahead an get the fancy Titanium gold because it has the best grip, so you can hang on for dear life as you spin https://www.studioveena.com/img/smilies/icon_puke_r.gif this is equal to brass…almost as grippy, brass it the ultimate in grip. If you want to perform spins on a static non spinny pole go with the chrome. The TG can be too grippy to learn static spin on for some. New dancers tend to have a death grip when first learning to spin so gold can be too grippy. https://www.studioveena.com/img/smilies/icon_geek.gif
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In all fairness though, I did give my X-pole a nice long hug and hearty climb when I got home. Okay, size may not matter https://www.studioveena.com/img/smilies/icon_e_surprised.gif , but length does https://www.studioveena.com/img/smilies/icon_lol.gif .
LOL Glad you had a great and safe https://www.studioveena.com/img/smilies/icon_safesex.gif time!
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A lot of people don’t realize that back flexibility can go both ways. Forward… is back flexibility and leaning back/arching is ab/hip flexor flexibility. LIke Roxy said its not just one mucsle group that usually cause you to feel tight.
To get a better ARCH you want to focus on stretching the abs hip flexors and quads/front of thigh.
A yoga pose called the cobra is good for stretching these muscles http://carrieanddanielle.com/wp-content/uploads/2008/12/bhujangasana_cobra_pose.jpg" onclick="window.open(this.href);return false;
To touch your toes you need to stretch your erector spinae muscles and hamstring and calfs. If your doing a forward fold…like trying to touch your toes be sure to flex your feet not point them. Flexing will increase the stretch.
The forward fold is a good stretch for these, the woman looks scared in this pic. lol http://cdn-viper.demandvideo.com/media/c27d9c33-377a-49d3-91e5-35b1faf828fe/jpeg/4ebb633d-d0c0-498b-bb85-810617ce6be4_4.jpg" onclick="window.open(this.href);return false; https://www.studioveena.com/img/smilies/icon_flower.gif
Here is another great stretch, I did this a lot while I was pregnant! It feels great and when done correctly you can feel it in your upper back too!! Those hard to stretch rhomboids. http://www.yogaposes365.com/uploaded_images/yoga-poses-3656-714296.jpg" onclick="window.open(this.href);return false; https://www.studioveena.com/img/smilies/icon_flower.gif https://www.studioveena.com/img/smilies/icon_flower.gif https://www.studioveena.com/img/smilies/icon_flower.gif
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We send tracking to your email. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif Sometimes if you have a spam box set up it can end up in there, so be sure to check that too. If you haven’t received anything yet you will soon https://www.studioveena.com/img/smilies/icon_e_wink.gif
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Hi, I’m in San Fan! I have used my X poles on pop corn ceiling with no trouble. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif Welcome.
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Welcome! Roxy is right, we have videos of all levels posted here. We love to see our dancers grow. https://www.studioveena.com/img/smilies/icon_flower.gif
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Welcome! Glad your getting back into it! https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_flower.gif
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By back flexibility do you mean…bending forward as in to touch your toes? Or Wanting to increase the range of motion for moves that require you to bend backward…like the pole move the dove?
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who did you order from? If you ordered from us, we will send you tracking info as soon a we receive tracking. We place your pole order the same day we receive it. https://www.studioveena.com/img/smilies/icon_flower.gif
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Yes, I have seen her before, she’s great! https://www.studioveena.com/img/smilies/icon_thumleft.gif I would be soooo sick https://www.studioveena.com/img/smilies/icon_puke_l.gif
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Haha you beat me to it booboo, I was just thinking I should post these vids! Thanks for finding these vids and posting https://www.studioveena.com/img/smilies/icon_e_biggrin.gif https://www.studioveena.com/img/smilies/icon_e_biggrin.gif https://www.studioveena.com/img/smilies/icon_e_biggrin.gif https://www.studioveena.com/img/smilies/icon_e_biggrin.gif so fantastic to watch.
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You can use your pole to build up strength! In my online lessons, I have a full body work out, using only your body weight and pole…no equipment need. https://www.studioveena.com/img/smilies/icon_cheers.gif So between them and working on your spins you can build up your strength. Just remember that anytime you use your muscles heavily you want a day of rest in between work outs, this include pole dance, because it is a full body work out. Have fun dancing. https://www.studioveena.com/img/smilies/icon_flower.gif
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Awww that was such a creative use of props!! https://www.studioveena.com/img/smilies/icon_flower.gif https://www.studioveena.com/img/smilies/icon_flower.gif https://www.studioveena.com/img/smilies/icon_flower.gif
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That was great ABC Loved the outfit and dancing! https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif
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Ok I did it!! I went ahead and submitted. You all happy now. https://www.studioveena.com/img/smilies/icon_geek.gif I had to use old stuff…booo I was thinking of holding out and doing a new video but I couldn’t find out when the deadline was. We’ll see what happens. https://www.studioveena.com/img/smilies/icon_shaking.gif https://www.studioveena.com/img/smilies/icon_shaking2.gif Unfortunately most of my youtube vids were cut…because I had to fit the dances to new music…I hate that!! So I hope the one I sent was good enough.
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Thank you for this….its a wonderful reminder about how special our little ones AND big one are https://www.studioveena.com/img/smilies/icon_e_wink.gif Now I must go hug my boys!! https://www.studioveena.com/img/smilies/icon_sunny.gif https://www.studioveena.com/img/smilies/icon_sunny.gif https://www.studioveena.com/img/smilies/icon_sunny.gif https://www.studioveena.com/img/smilies/icon_sunny.gif
