Veena
Forum Replies Created
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Awesome, I love it! I just uploaded a new handstand lesson tonight if you wanna see that too 🙂 It’s a Wall handstand
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It’s our lowest price!
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Welcome! It does get better, but it will take some time and its different for everyone. Also some moves never bother my skin much, others, yikes! One thing I tell new dancers is limit your attempts 10 tries. This helps with bruising and pole burn. Try some aloe after as well.
Here’s another thread you might like from a fellow aerialist https://www.studioveena.com/forums/view/Transitioning_from_aerialist_to_poler_20200406100138
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I agree with the girls, give him some time and I bet he’ll get over it. I bet most of us are a little more sensitive during this social distancing. Maybe he’ll start to see that pole really can make you stronger xoxox
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Thanks guys 🥰. I don’t think it’s even the flu….there’s some personal stress going on so it’s probably just that. I’m feeling much better today. Hoping to film more lesson tomorrow!!!!
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UGH, I’ve not been feeling well for the last 3 days. It’s nothing horrible but I’m super tired, shaky and weak. Maybe I’ve got the Rona but IDK. I did manage to do a Live lesson this morning but now I’m beat. I haven’t done anything more than walk the dogs for 6 days.
How’s everyone else doing?
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Yes, I agree with Quancutie about NOT doing the keto diet and as Colleen said any other fade diet. Unless a dr has put you on keto don’t, the way it’s presented to the general public it’s just another fade and can be problematic health wise.
To echo what Colleen said….Eat LOTS of Veggies, some fruit, remember they have sugars, but bananas are great for recovery from pole. Enjoy whole grains, meat and diary. But there’s no need to do fat free foods as they often add more SUGAR and other garbage! Move more! XOXOX
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Since both my husband and I WFH it’s just as busy for us, if not more…Wish I had free time!
What are you doing during this strange time Quancutie23?
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Welcome! I know there are many that transition! I went the other way but rarely use my hammock or lyra, just not enough time. But they are very much interchangeable which is great. Even with your background in aerial still check out the beginner lessons, this will help you understand terminology and how I structure my lessons. The strength and conditioning section is totally something you can you for aerial as well.
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I have a few things that will help with foot point, stretching and rolling for the feet. Not sure if that’s what you’re looking for? Also, I’ll be uploading some new videos within the next few day…. 11 of them that are foot specific!
Foot stretch https://www.studioveena.com/lessons/view/4de6aa4a-0590-411e-b482-1d4b0ac37250
Foot massage https://www.studioveena.com/lessons/view/6cebe76a-b893-11df-856f-001b214581be
How to point the foot https://www.studioveena.com/lessons/view/50c8ace5-5db0-439e-828c-6a350ac37250
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Either way is ok. And 2 to 3 times a week ðŸ˜
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Niiice!
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I’ve tried a few knee pads an I also like the mighty grip ones best. They do run small!
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I always suggest learning new moves without heels (like Amelia said). Once you can do the move very rarely are your feet making contact with the pole.
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The good news is once you get back into a regular practice it comes back faster then when you first learned!!!
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Thank you Intrinsicvalue!! ðŸ˜ðŸ˜
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Awesome! Let me know if you have any questions. 💜
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Uploading here is easiest but if you don’t want others to see, you could try uploading to Youtube setting it to private and sending me the link. Or send it to my email is Veena@studioveena.com for direct contact with me.
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I filmed new lessons for 2 hours yesterday, today I REST!
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While I’m not sure what a good price for a used pole is in your area, I can tell you I have 10 yr old xpoles and they are not corroded. I have many other xpoles several years old sitting unused and they all are fine. Now if the person left it outside or in storage with high humidity that might be a problem. When you look at the pole check the joints and any areas where things connect.
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4 heels and 1 pair of boots!
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Sure you can. Just know that everyone here is supportive and it’s about learning.
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Hi! If you have a video to upload or share it’s helpful in trouble shooting.
Those spins require you to hold your whole body, so it’s usually a matter of building strength.
If you’re using the lessons here, know that they’re placed in an order in which help you progress. They’re not random.
It sounds like you’re trying to do a back hook? Or just any spin while standing to the side of the pole? For the back hook you’re going to want to learn the Step around first https://www.studioveena.com/lessons/view/5e7e4217-a544-4440-978a-55f6ac110005 This will teach you to go backwards from standing. As for all other spins start here….https://www.studioveena.com/lessons/view/4f7460cf-70a8-4b81-b84e-781e0ac37250 and work your way through each lesson. Hope this helps!! 😊 The 30 day take off program will help you build strength if that interests you at all.
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Oh it’s always so crazy to move and then hope you have what you want to set up a pole or whatever!
I miss having my little guys wanna do pole with me (sometimes) Now I have them hold the camera from time to time or assist with a cameo like in my last silly video. CJ and I had fun with that.
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I did another workout today!!!! Very happy about that.
Amelia2000 I thought your freestyle video was lovey. You move so easily from move to move.
