Forum Replies Created

Page 33 of 392
  • Veena

    Administrator
    May 1, 2020 at 10:38 pm in reply to: New pole question

    Thank you Karulina, that’s good to know! 💜

  • Veena

    Administrator
    May 1, 2020 at 6:15 pm in reply to: what does xpoles stainless steel finish feel like?

    I have 2 xpole brass poles but neither are for the stage. 😊

  • Veena

    Administrator
    May 1, 2020 at 5:44 pm in reply to: Week 1 📝 Body waves! 🌊 Veena’s Inspiring Pole plan (VIP)

    When I work with people in person or one on one virtually almost everyone wants to talk about body waves and everyone has one wave that seems much easier than the other.

    You can lead with your butt on either of these, I just teach from chest first so it demonstrates how the motions moves down the body. I’m guessing by the end of the week if you work on these you’ll be doing far better with the forwards. Repetition is key for these!

  • Veena

    Administrator
    May 1, 2020 at 4:08 pm in reply to: 📝 Veena’s Inspiring Plans – VIP 📝
  • Veena

    Administrator
    May 1, 2020 at 4:07 pm in reply to: Workout accountability Thread

    Amelelia, that’s awesome!!!!

    Neesy, it totally wears me out and hurts my skin the most…but it’s not the same a actual training. I did dance last night tho and it was great!!!

  • Veena

    Administrator
    May 1, 2020 at 1:46 am in reply to: Workout accountability Thread

    I’ve not worked out for a month. 😭 Just filming, I think I might go do some light pole dance right now.

  • Veena

    Administrator
    April 30, 2020 at 10:49 pm in reply to: Getting started on floor work

    Hi, and welcome! Glad your’re enjoying the site!

    I’d say the best way to start is just go the floor work section. If you look at the routines section as well you’ll see some routines and combos that are sexy 💜

  • Veena

    Administrator
    April 30, 2020 at 6:01 pm in reply to: New pole question

    I’ve not used a Lupit yet, but I do hear great things about them. I have friends (non of them live near me) that use their poles. They seem like a lovely company.

    The strength and conditioning are exactly what you should start on even if you get a pole. 💜

  • Veena

    Administrator
    April 30, 2020 at 1:38 am in reply to: Veena ease help. I love floor work

    Hi! It’s the same as in this lesson https://www.studioveena.com/lessons/view/5444467a-073c-4d9c-9b26-06b20a9aa0eb the only difference is the addition of starting the move on the hip of the leg that’s going to rotate first.

  • Veena

    Administrator
    April 29, 2020 at 11:58 pm in reply to: Big Request!

    Sure Mystical. There is one you can work on right now https://www.studioveena.com/lessons/view/5dd57f04-e898-42b2-b404-0336ac110002 Exotic requires a lot of hand and shoulder strength for all those one handed transitions so work on that while you wait.

  • Veena

    Administrator
    April 29, 2020 at 9:25 pm in reply to: what does xpoles stainless steel finish feel like?

    The xpole SS and silicon are the only finished from them I’ve not tried. I do like the Platinum stages SS.

  • Veena

    Administrator
    April 28, 2020 at 10:28 pm in reply to: Big Request!

    PS keep the ideas coming…even if I already have a plan for it it’s nice to know that what I’m working on will be wanted!! 💜💜💜

  • Veena

    Administrator
    April 28, 2020 at 9:44 pm in reply to: Big Request!

    It’s coming….along with an Aerial invert, Ayesha and I’m sure others. I’m trying to finish lessons that pertain to these programs first so I can get them out to everyone! Please be patient with me, I do all of this myself. 💜

  • Veena

    Administrator
    April 27, 2020 at 3:57 am in reply to: Is it possible to leave Xstage outside in summer?

    I would be scared lol

  • Veena

    Administrator
    April 25, 2020 at 8:53 pm in reply to: Powder Coating Your Pole

    I’d go to a motorcycle place, that’s were I did mine and they were very helpful.

  • Veena

    Administrator
    April 25, 2020 at 8:52 pm in reply to: Is it possible to leave Xstage outside in summer?

    Hi! I have left mine outside and covered the stage with a camping tarp that cinches up around it. I found a circular water proof one that worked great. I put a towel in the open hole where the pole goes, just to keep dust and bugs out. I wouldn’t suggest it if you get a lot of rain though…I did this in the summer months in CA as that’s the dry season. You will get rust if it gets moisture.

  • Veena

    Administrator
    April 25, 2020 at 5:18 am in reply to: Pole hold can’t do it

    Hi! Most people can’t do a pole hold right away. Since you’re doing the 30 day take off just follow what I suggest in the descriptions for each day. No need to do them every day. Keep doing the other variations until you become stronger.

  • Veena

    Administrator
    April 25, 2020 at 1:17 am in reply to: Front Splits Are Close! I’m So Excited!

    That’s super exciting, congrats!!!! 🎉

    There’s nothing that frustrates me more than claims of “get your splits” in x amount of time. I get using words to generate interest and I’m cool with that, but there are a lot of people out there causing others to think flexibility is a quick easy thing for everyone. For some, yes. Other’s it really takes time.

  • Veena

    Administrator
    April 25, 2020 at 1:14 am in reply to: Xpole stage lite scratches on base

    I think mine is scratched just from setting it up and putting it into the base, I’m guessing it’ll be fine.

  • Veena

    Administrator
    April 24, 2020 at 11:23 pm in reply to: Can you halt-cartwheel mount on spin pole?

    You totally can…you won’t have tons of momentum tho. Here’s a video I made for ya https://www.studioveena.com/videos/view/5ea373bb-1f38-43cf-9904-29c7ac110005

  • Veena

    Administrator
    April 24, 2020 at 9:21 pm in reply to: Can you halt-cartwheel mount on spin pole?

    I’m not sure what you mean by halt cartwheel. Do you have a video or photo as an example. Or can you explain a bit more?

  • Veena

    Administrator
    April 23, 2020 at 6:25 pm in reply to: Powder Coating Your Pole

    Ouch, yes you need to cover your skin when using the wrap!

    I don’t know what the difference would be in PC…I know that the SV pole I use to sell felt different than the PC xpole has….I know the pole I had done at the motorcycle show is the stickiest…for me anyway.

  • Veena

    Administrator
    April 23, 2020 at 4:30 pm in reply to: Workout accountability Thread

    I’m still filming about 3 times a week so that’s been my workout. 💪

  • Veena

    Administrator
    April 22, 2020 at 11:29 pm in reply to: Cross ankle release ?

    It’s totally normal for moves like CAR to hurt after all the time away. Keep at it and you’ll desensitize to it. Being overall physically heavier can mean more pressure so more pain as well.

  • Veena

    Administrator
    April 21, 2020 at 4:18 pm in reply to: xpole finish?

    I believe Lupit still has chrome and stainless steel! https://lupitpoleusa.com/?change=set&region=usa

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