Veena
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One of you could be Peter and the other, his alter ego Spiderman. I love that song btw!!!
As a judge I like to see the costume fit the theme. https://www.studioveena.com/img/smilies/icon_batman.gifhttps://www.studioveena.com/img/smilies/icon_cop.gifhttps://www.studioveena.com/img/smilies/icon_viking.gif
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Yes, I totally agree with recording yourself! Also if you're taking the lessons the NEW Routines section would be helpful. The routine lessons are all about flow and putting things together so you'll get an idea on how to use the arms as well.
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Yes if it continues to hurt you should see someone. Also remember to include abdominal training, strong abs help support your back too. https://www.studioveena.com/img/smilies/icon_flower.gif
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Your back should not be hurting after stretching or poling. It may feel sore muscularly but not painful along the spine. If you're taking the lessons there great conditioning exercises that would be helpful. I feel it's important to learn how to use the smaller muscles of the back to protect the spine when back bending. The back mobility routine would also be helpful.
The torso twist, spinal contraction and superman back are the conditioning lessons that would be helpful.There is a foam roller lesson for the upper and lower back as well. Here is the link for the 20 minute back mobility routine. https://www.studioveena.com/lessons/view/https://www.studioveena.com/img/smilies/icon_flower.gif4f5fbd45-6c18-4371-84a6-3f4a0ac37250
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It does sound like over use. If you have the lessons you could try some of the hand and forearm stretches and foam/ball rolling techniques, they feel so good! I bet you'll feel better soon if you take a little break, if not I would see a DR. https://www.studioveena.com/img/smilies/icon_heart1.gif
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Jadorebree, Here's a video on making your own hoop it's an inexpensive why to try different sizes. https://www.studioveena.com/videos/view/4e89c4a6-5c1c-4036-ad98-42e60ac37250 https://www.studioveena.com/img/smilies/icon_cheers.gif
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I don't use my brass x pole much, it's the old finish and I can only stick to it when I'm really sweaty and the temp is hot in my pole room. So it did work well during the summer in Vegas! I prefer Titanium gold in the xpole finishes. Right now though the SV powder coated is my favorite (which is why I wanted to sell it) https://www.studioveena.com/img/smilies/icon_e_wink.gif
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Prettypuff1 It's what I call the "pole climb" in the lessons. You can see it here in this video @ 32 seconds https://www.studioveena.com/videos/view/4e4acc99-7194-4ac3-89e1-6bf90ac37250
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Yes! That will be the challenge next month! Help me remember ok?!
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Yeah added weight isn’t great for hooping tricks. If you can drain it do it.
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Hehe not a big deal at all 🙂 I’m finding it funny that the moves I love, others find dirty or stripperish. I’m a dirty girl. *wiggles ass*
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That’s how I climb! Lol
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Everyone has great suggestions! I'd like to add pilates to the list and I'll share one of my other favorite past times….hula hooping! It's so fun and a good workout on its own too! I use it for a warm up before I pole and use it for a workout on days I don't pole dance too! I'll add conditioning to my hooping session if I don't pole dance.
Jadorebree, if you do end up taking the lessons here basic hooping is included. https://www.studioveena.com/img/smilies/icon_e_wink.gif
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Yes, I call vagina monster booty scoot! lol
I LOVE the Janeiro especially with legs in split variation.
I see why some wouldn't like the "wiggly legs" or open V leg positions but I think they can be done tastefully, they don't always have to come across as vulgar, at least not to me. Maybe I'm just that dirty! HA! https://www.studioveena.com/img/smilies/icon_safesex.gif
I don't like the Twisted grip lift, it's over done, (I'm far more impressed with cartwheel mounts and Handsprings) and not something that most dancers who value their joints should be doing. Leave the Twisted Grips to the Professionals. https://www.studioveena.com/img/smilies/icon_e_wink.gif
