Veena
Forum Replies Created
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There are all kinds of theories about stretching so you might hear all kinds of answers!
My personal thoughts are…. we all have different bodies and for some the bone structure, over all heath and genetics, makes doing splits more difficult or physically not possible. However, I have seen people who were very inflexible reach the splits!
One of the main issues I think people have whether it's stretching or any kind of physical activity is their MIND! If you tell yourself over and over, you cannot bend or will "never" be flexible, or that something is hard, then this is what your mind will accept and so will your body. It sounds weird, but I really feel you have to actually believe you are capable of whatever task your trying to perform.
We all have physical limits, but I feel those limits are set by our minds to some degree.
Tell her to change up the order of her stretches, the kind of stretching, and the time she holds the stretches. The body and mind needs to be challenged with change to grow.
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Thanks for letting us know about the straight alcohol!!
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Korinne, If you like the easy of set up the SV pole offers, they do have a Stainless steel option! I really like how quick the one piece goes up so that would be my vote! Their customer service is really great so if you have questions or something comes up they are there for you.
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It's not just heat that is needed, so a blow dryer wont help clean it but it would warm the pole if your room and pole were cold. The steam will remove any greasiness, windexs works well too. If you want to steam the pole you can use an iron set to steam too. Just hold it near the pole (not on) let the steam build for a second, then wipe right away.
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Well….I DID wrap a pole in grip tape, the kind you would use for a hoop!! I did it for a green screen video I was doing so I could "remove" the pole in the video! I can tell you it was soooooooo painful to use! It was like rope burn all over, not recommended!! But the video turned out pretty cool!! lol
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Alcohol is fine. If there seem to be build up, I use windex or a steam cleaner. Honestly though, I don't have to clean it with anything most of the time, I just wipe it off with a clean dry towel. https://www.studioveena.com/img/smilies/icon_flower.gif
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That sounds like a great trip! Thank you for sharing with us! https://www.studioveena.com/img/smilies/icon_flower.gif
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TG is not a good option for sweaty people! Brass works well, but then can be temperamental in cold weather. But it might be a good option if you sweat even in the cold weather. I've been really sweaty with the heat and humidity here, and my SV pole is working out really well. It's been the least temperamental pole I've had and I have every finish.
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Crystal29, I do have lessons for all of those things https://www.studioveena.com/img/smilies/icon_e_wink.gif also if your looking for off pole training I just made a new video for core https://www.studioveena.com/videos/view/51f0b2e8-f6d4-4b0c-909d-6f170ac37250
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Yes. The videos will explain a lot about the pole so will this link. https://www.studioveena.com/shopping/lilmynx
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Not sure if it would work for you but I slide my poles under my bed. 🙂
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Hello, welcome to the site!https://www.studioveena.com/img/smilies/icon_cheers.gif We also sell a great pole it's adjustable and removable, the grip is amazing and color is so pretty! Here are to video's that you might find interesting.
Demo video http://www.youtube.com/watch?v=Y8YW4HEd3gQ&feature=c4-overview&list=UUup79MtZnWP_SCAHeVlmzdQ
​Set up video http://www.youtube.com/watch?v=liNEsxC-LtI&feature=c4-overview&list=UUup79MtZnWP_SCAHeVlmzdQ
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As mentioned, the lessons are all place in order for you so strength is build quickly. Here is a video with some tips for pole dance too. http://www.youtube.com/watch?v=CSYHrZjzSnU&feature=c4-overview-vl&list=PLyXWQXP3dueofybLatPPuLCbvfSPF2oSF
​There are a few threads discussing music if you do a search for it you'll find a lot of great music playlists. https://www.studioveena.com/img/smilies/icon_flower.gif
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A tip for those with small rooms, try using a mirror to capture more of the space. https://www.studioveena.com/img/smilies/icon_flower.gif
Like this https://www.studioveena.com/videos/view/c610b412-c3b3-11df-bc90-001b21721e0c
​The angle that's best can vary from camera to camera too, so it's good to just try different things.
