Veena
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I was assuming that was the place Charley….yes they have stolen vids…..Some ppl https://www.studioveena.com/img/smilies/icon_rolleyes.gif https://www.studioveena.com/img/smilies/icon_rolleyes.gif
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I’m glad you joined…we have pro’s and LOTS total beginners as well!! If your looking to learn more than just spins as a beginner check out my lessons here, I teach you a bunch of things that get you up on that pole! I even include strength moves to get you reading for that exciting invert! Beginners can do much more than just spin https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif We have Friday chat all day every week come stop by and say hello https://www.studioveena.com/img/smilies/icon_flower.gif
PS that horrible ripping of the skin pain DOES get better!! https://www.studioveena.com/img/smilies/icon_flower.gif
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Heeey, welcome, rock on Pole dancing Mommy! Check out Friday chat, I’m there all day and its a lot of fun! If you have a webcam you can even turn it on and pole with others! https://www.studioveena.com/img/smilies/icon_flower.gif
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Welcome….I’m glad the lessons are working for you. https://www.studioveena.com/img/smilies/icon_albino.gif https://www.studioveena.com/img/smilies/icon_flower.gif
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FreeTheSun has a good point if your too dry you wont stick….while you shouldn’t apply lotion right before you pole, its fine to use a few hrs before if you have dry skin. I have dry skin and I wont stick to ANY finish well if I don’t moisturize. And if I try to skip a warm up…forget it…..I slip and slide. https://www.studioveena.com/img/smilies/icon_cry.gif
Warm up!!!!!!!!!!! You will not have good grip until your body is warm enough. If you live in a colder climate, be sure to do a warm up that includes getting your pole warm as well. If either of you are taking the lessons here I have I warm up designed to warm you and your pole….. https://www.studioveena.com/img/smilies/icon_albino.gif https://www.studioveena.com/img/smilies/icon_cheers.gif
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I have to say I like the side climb! oh and I love anything with wavy legs….sexyyy https://www.studioveena.com/img/smilies/icon_cheers.gif
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Don’t feel bad at all poledanceromance!! I love ALL of the pole moves…the u turn is just odd looking to me….I still think its a fab accomplishment, cuz its kind of a scary move….I really do think every move can be pretty in its own way even the spatchcock. LOL
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I don’t like the U turn….it looks odd to me….. https://www.studioveena.com/img/smilies/icon_albino.gif
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I’m thinking a lot of the 80’s music would work well for this Challenge……I’m pretty sure I have my song….its very odd and silly do dance to. I may chicken out. https://www.studioveena.com/img/smilies/icon_lol.gif
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Welcome https://www.studioveena.com/img/smilies/icon_albino.gif https://www.studioveena.com/img/smilies/icon_albino.gif https://www.studioveena.com/img/smilies/icon_flower.gif Friday is our big chat day in the chat room, I’m there all day! Come check it out https://www.studioveena.com/img/smilies/icon_cheers.gif
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I love my Polskivvies and my Luluemon hot yoga shorts. https://www.studioveena.com/img/smilies/icon_albino.gif https://www.studioveena.com/img/smilies/icon_albino.gif
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Welcome to the site! https://www.studioveena.com/img/smilies/icon_flower.gif
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HAHAH Gylass
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I don’t believe that the X pole STORE website is the real deal. https://www.studioveena.com/img/smilies/icon_pale.gif I hope you get it worked out. We sell real x poles here and you can find them at xpoleus.com
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As long as you have strong hamstrings you can totally do it with out crossed ankles. https://www.studioveena.com/img/smilies/icon_sunny.gif The crossing at the ankles can be helpful for some to feel locked into the position. I would think without ankles crossed would cause there to be less pressure on the bottom leg. Because in order to stay up without crossing the at the ankle requires you to really use your hamstring on that top leg (which you should be doing anyway) to help take the pressure off the bottom leg. I say go for it. Also you can hold a wider stance which could reduce pain. https://www.studioveena.com/img/smilies/icon_cheers.gif
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If your using imovie…. export your song from itunes as an MP3. That should fix it. https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif
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Thanks everyone!!! LOL @ FULL SHADE, yes that is a good point https://www.studioveena.com/img/smilies/icon_cheers.gif but….not possible around my home right now, I would freeze. In the summer it would work. Right now you still need that sun to warm you up. https://www.studioveena.com/img/smilies/icon_sunny.gif https://www.studioveena.com/img/smilies/icon_sunny.gif ahhhhhhh
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Oooooh I wanna know its it a midwest thing? They need something!
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Welcome! Glad you stop on by https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_albino.gif
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Thanks guys! I knew sunscreen didn’t last a whole long time but 2 hours boooo!
I will look into those things https://www.studioveena.com/img/smilies/icon_sunny.gif
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Oh my I’m sorry I missed this! I can see that everyone has given fab advice so I’ll just say I hope you feel better soon. Ice and heat… Massage and stretch!! Find someone who can help you work with any scar tissue you might have developed. Sending you E flowers https://www.studioveena.com/img/smilies/icon_flower.gif https://www.studioveena.com/img/smilies/icon_flower.gif https://www.studioveena.com/img/smilies/icon_flower.gif
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Hello! Welcome, welcome https://www.studioveena.com/img/smilies/icon_cheers.gif
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Welcome to the site, its nice to have you with us! https://www.studioveena.com/img/smilies/icon_flower.gif https://www.studioveena.com/img/smilies/icon_albino.gif
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Hello and welcome!! https://www.studioveena.com/img/smilies/icon_albino.gif
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The ladies all have great suggestions! https://www.studioveena.com/img/smilies/icon_thumright.gif Don’t forget sometimes it can be simple things like…
Cold body: your body is not warmed up enough, cold dry skin wont grip well.
Cold pole: A cold pole will give you problems too when working on leg holds.
Finish of the pole: The finish of your pole, Stainless steal can be the most slick out of the finishes when its cold.
Only using skin contact: Try to squeeze with the muscles too, crossing at the ankles like others suggest is great.
You can do it!!!!!! https://www.studioveena.com/img/smilies/icon_bounce.gif https://www.studioveena.com/img/smilies/icon_cheers.gif
