Veena
Forum Replies Created
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We’ve never encourage our members to hide their pole dancing! I myself often posted about the importance of sharing, in order to remove the “stigma”. Yet I fully respect those who feel they don’t need to share. There is a time and place for everything.
Ever since we started this website we’ve encouraged others to share if they can! 💜
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Hi! Welcome to the site!!!!
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I would avoid it if you don’t have to use it.
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What a fun post!!!!
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Welcome!! Pole is one of those things that just seem to draw you in! Nice to have you here!
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Hi Loveleahannah. As Reenie mentioned spins are not the best thing for new polers to start with. You'll want to do pole work and conditioning work that strengthen the muscles, before working on spins. If you have a home pole you may want to check out the lessons here. I have everything in order for you building strength as you go. I also have a 30 day take off program that would be helpful as well and its included when you purchase the lessons. You can try them for 3 days using this code. GET3FREE I know you'll love them!
Here is a little video about the 30 day program. https://www.studioveena.com/videos/view/50e4694e-a85c-4fa0-8e66-61940ac37250
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Contact lil mynx for install questions. 🙂
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You wont regret saving up and buying a quality pole like the SV or xpole! We've heard many stories of girls buying a cheap pole only to have it break or even injure them. As the ladies mentioned, customer service can be such a help and both poles have good service.
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You wont regret saving up and buying a quality pole like the SV or xpole! We've heard many stories of girls buying a cheap pole only to have it break or even injure them. As the ladies mentioned, customer service can be such a help and both poles have good service.
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Thank you PDR.
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Cool! If you have any other questions please feel free to ask!
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I would still suggest doing the 30 days, I don’t have you pole everyday and even if you don’t follow it there is important info in each lesson. However if you would rather do it on your own then start by watching the Getting Started lesson. This explains how to use the lessons. Each Getting Started has important info and will help you create a workout plan 🙂
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Yeah, PFM I am so happy my Dad saw my dancing and hooping too. When he would come to visit he watched me practice new things and always said “I just don’t know how you hold yourself like that!” Lol
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Both our SV pole and xpole are great poles. I love our pole because of the finish and how user friendly it is. We rent too and I have put 3 mounts up for my SV pole 🙂 it’s not difficult to fill in the hole made for the pole.
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You DO need to be warm before working on back mobility!!!!!!!
I do my training after my upper body workout at the gym too or after taking a super hot bath then doing a few mobility exercises.
I have a back mobility routine in the lessons that can help you understand the progression for back mobility.
