Veena
Forum Replies Created
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Here’s a link to one discussion on this topic, if you use the Search you’ll find more advice as well. π
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I’ve been working on the eclipse (not seeing much improvement) and also working on Forearm stands, I haven’t been able to do them for over a year because of a chest injury that happened when we moved into this new place. I could almost get my feet to my head, before I hurt myself and now I’m sooooo far from that! lol
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Staring directly at the pole if start to feel dizzying is a tip I use. There’s something about cutting the line of sight in half that stops the room from spinning right away! The dizziness will get better with time, but for now try spacing out your pole spins. Doing spin after spin is usually why people get dizzy.
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This video may help you. I explain how I make my hoops, I will mention that I no longer by my supplies at Home Depot and such, I just can’t find the tubing there anymore. However, I now use a place called Discount Hoop Supplies, they have great customer service and tons of tubing, they also have pre made hoops. http://www.hoopsupplies.com. If you’re looking for simple instruction for the basics of hooping, I have lessons here. π
How to make a hoop https://www.studioveena.com/videos/view/4e89c4a6-5c1c-4036-ad98-42e60ac37250
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It is a fun show, I saw it in the theater when it came out! π
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My husband used a hole saw attached to a drill, however, you don’t have to make it round, it could just be a square piece of wood. It’s not attached by anything, only the lil mynx screw runs though it. π
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I’ll clarify, the 30 day program is a section in the lessons.
Are you trying to get to the first video you see when you signed up? That would be the “getting started” lesson https://www.studioveena.com/lessons/view/4dd006a7-c45c-4c1e-b6b6-4a870ac37250
OR are you trying to get to the first day of the 30 day Take off program? https://www.studioveena.com/lessons/view/50d407f6-6738-46d9-bca7-32260ac37250
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FYI the other mount you see is my X pole vaulted ceiling mount. π
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For my metal vaulted Lil mynx mount we made a small (slightly larger then the mount) wood piece, and it has worked super well. I’ve not had trouble with the regular white mount, but the metal gave us some issues becoming loose, adding that small piece made all the difference!!!!
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The very first video is the introduction to the program, the tasks for that day are not to physically do anything, but rather, to watch and listen, familiarizing yourself with the way the lessons are placed, by watching and reading the descriptions for each “getting started” Lesson. The warm up is there as an example for you to watch, then you’ll have a better idea of what you’ll be doing tomorrow. Γ°ΕΈΛΕ
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I know carpet isn’t what you want, but I’ve seen people use a large rug under the pole.
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Our Powder coating makes for a very consistent grip, and it’s the only pole that switches from static to spin with the push of a button, and the BACK to static by lifting the button up. It’s also super fast and easy to put up and remove, it takes some muscle to do it, but I love how convenient it is!
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Yes, you can cross train with anything else you like, the program won’t take up too much of your time! You worked with Lyndi!! She’s a great person and a beautiful dancer, your in good hands with her!
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What I posted is not a challenge it’s a program, very in-depth it’s a guide for polers just starting or getting back into pole after a long break.
There was an ab challenge I posted publicly, this is not a step by step but general tips and exercises for ab training using the pole.
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If you can, go with vaginal birth for the fastest recovery!
