Veena
Forum Replies Created
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For beginners I tend to recommend the Xsport 45mm Chrome pole. https://www.studioveena.com/img/smilies/icon_flower.gif
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Welcome to the site! Unfortunately the Electra pole isn’t a very sturdy or safe pole https://www.studioveena.com/img/smilies/icon_pale.gif Its a "just for fun" to dance around kind of pole. X pole is totally worth the cost. Think of it this way….it’s a piece of exercise equipment so a good solid pole is worth it. Sometimes there are poles for sale here by owner so you could check that out as well here is a link to that section.
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Welcome to the site! If your interested my online lessons here start you off with some great strength building lessons! https://www.studioveena.com/img/smilies/icon_flower.gif
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Working on the Negative (lowering yourself down into position) doing it super slow, is the only trick I know of other than building up your strength. I can’t lift into a TG either….but I can hold an Iron x. Also the taller you are the more difficult the lift into this is. https://www.studioveena.com/img/smilies/icon_cheers.gif I still have not figured out the "trick" either https://www.studioveena.com/img/smilies/icon_evil.gif
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I have done a few Amateur nights in the clubs it can be a lot of fun. Remember most clubs are not looking for amazing tricks. Floorwork is helpful to know and having a plan for a few "tease" moves if there is a spot for people to sit up close to the stage. Focus on trying to interact with the crowd, you have to get out of your own head and just focus on THEM. Move SLOWLY…nothing looks more awkward then someone trying to do sexy and dancing all jerky and quick! https://www.studioveena.com/img/smilies/icon_eek.gif
Remember….MEN ARE SIMPLE…you could fall on your face and they wont care one bit as long as your gonna take something off! https://www.studioveena.com/img/smilies/icon_lol.gif
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Thanks for the update!! https://www.studioveena.com/img/smilies/icon_santa.gif
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Welcome. We have a lot of great tips for new polers here check out these threads
https://www.studioveena.com/forum/viewtopic.php?f=34&t=3477https://www.studioveena.com/forum/viewtopic.php?f=34&t=3476
My lessons are great for new pole dancers as well, with a focus on building strength first! https://www.studioveena.com/img/smilies/icon_thumright.gif
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Welcome to the site! If your bored with your dvds you could check out the online lessons here! https://www.studioveena.com/img/smilies/icon_cheers.gif
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LOL Welcome! I hear an eh, here and there, living in MN and visiting ND! https://www.studioveena.com/img/smilies/icon_rendeer.gif
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Welcome to the site! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Nice! I like how you didn’t use a million different brushes like some do. https://www.studioveena.com/img/smilies/icon_santa.gif
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Its what I call a V position. V=straddle. https://www.studioveena.com/img/smilies/icon_santa.gif
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It can be helpful to focus more on using your upper body. The abs will hold the tuck or V/straddle position but the biceps, lats, scapula will have to give that extra "pull" to the the booty up over head. https://www.studioveena.com/img/smilies/icon_thumleft.gif Here are 2 lessons that are helpful for this move
Tuck Invert http://ver3.studioveena.com/lessons/view/5400
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Body weight is resting on the pole…. Take the pressure off by remembering to use your core muscles AND the biceps, triceps and hands to control the movement. The hands should be gripping the pole strongly so use that leverage to take some of the weight off the shoulder. Its normal to be sore at first though, its also a great move to prep the area for shoulder mounts! https://www.studioveena.com/img/smilies/icon_santa.gif
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No, its an invert but legs are held in Tuck position, (knees to chest) I think some call it a monkey hang or something. https://www.studioveena.com/img/smilies/icon_scratch.gif
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I’m in Minnesota near the Wisconsin border! https://www.studioveena.com/img/smilies/icon_santa.gif
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What a great gift!! https://www.studioveena.com/img/smilies/icon_santa.gif
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Hi, welcome to the site https://www.studioveena.com/img/smilies/icon_sunny.gif
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Hey you have us now https://www.studioveena.com/img/smilies/icon_cheers.gif Welcome to the site https://www.studioveena.com/img/smilies/icon_santa.gif
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Nice to meet you too! https://www.studioveena.com/img/smilies/icon_rendeer.gif You may want to check out Friday chat!
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Hello and welcome to the site! https://www.studioveena.com/img/smilies/icon_santa.gif
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I just bought some Nike volleyball shorts and I like them…I have only used them once though https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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I don’t ever watch other YT videos unless someone asks me to. And even though you can set to approve comments it still can be hurtful to have to see them https://www.studioveena.com/img/smilies/icon_cry.gif . The only reason I still post to YT is for the old fans that had started following me when I was new to pole…..I get a good amount of hate ( I had videos flagged and removed for no reason ) so I know that when I do post I should expect it. I recently started posting more of my sexier videos to YT because I don’t think there is anything wrong with the more sensual style of pole either. If someone doesn’t like it they don’t have to watch https://www.studioveena.com/img/smilies/icon_sunny.gif
