Veena
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https://www.studioveena.com/img/smilies/icon_eek.gif https://www.studioveena.com/img/smilies/icon_e_surprised.gif https://www.studioveena.com/img/smilies/icon_evil.gif https://www.studioveena.com/img/smilies/icon_evil.gif https://www.studioveena.com/img/smilies/icon_evil.gif https://www.studioveena.com/img/smilies/icon_evil.gif https://www.studioveena.com/img/smilies/icon_evil.gif https://www.studioveena.com/img/smilies/icon_evil.gif https://www.studioveena.com/img/smilies/icon_evil.gif https://www.studioveena.com/img/smilies/icon_evil.gif https://www.studioveena.com/img/smilies/icon_evil.gif https://www.studioveena.com/img/smilies/icon_evil.gif https://www.studioveena.com/img/smilies/icon_evil.gif https://www.studioveena.com/img/smilies/icon_evil.gif https://www.studioveena.com/img/smilies/icon_evil.gif https://www.studioveena.com/img/smilies/icon_evil.gif https://www.studioveena.com/img/smilies/icon_evil.gif * *EVIL* Keep your head up and don’t stoop to their PATHETIC level!!!!
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Welcome to the site!! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Welcome to the site…..I’m so sorry to hear about your injuries. https://www.studioveena.com/img/smilies/icon_e_sad.gif I can image how scary it must be. I know there are many dancers who NEED their pole dance to not only help keep them physically strong but mentally strong. Sending you healing energy. Keep us posted.
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I’ll move this to new user for you. https://www.studioveena.com/img/smilies/icon_e_smile.gif
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This is why I don’t recommend TG finish to newer dancers…..it will take a good amount of time to get your hands accustom to static spins with this finish. With the TG you can’t slide into moves as well so you have to be pretty spot on in your positioning. Even I had some adjustment time with my TG but now I love it so much https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif
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I remember when I discovered you could buy a pole for your home!!
I remember when I first saw the Cartwheel mount and thought that was the most amazing move ever! Then wondering if it was even possible for me to do!
I remember when I found out I was pregnant and saw my dreams of a physical studio fade….but as a result Studioveena was born! https://www.studioveena.com/img/smilies/icon_cheers.gif
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You must order TODAY in order to receive any items for xmas!! https://www.studioveena.com/img/smilies/icon_santa.gif https://www.studioveena.com/img/smilies/icon_santa.gif https://www.studioveena.com/img/smilies/icon_santa.gif
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Welcome welcome to the site. https://www.studioveena.com/img/smilies/icon_cheers.gif
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Clothes steamer!!! What a perfect idea https://www.studioveena.com/img/smilies/icon_exclaim.gif https://www.studioveena.com/img/smilies/icon_idea.gif
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Nice to meet you! Welcome to the site https://www.studioveena.com/img/smilies/icon_cheers.gif
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Have you checked out this lesson I give you a tip on what to focus on. http://ver3.studioveena.com/lessons/view/5601 Everyone gave really good advice too!! Practice, Breath, Focus, https://www.studioveena.com/img/smilies/icon_shaking2.gif
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really Joni I didn’t know that….thanks for posting https://www.studioveena.com/img/smilies/icon_cheers.gif
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Grrrr yes I dislike cold weather poling soooo much! https://www.studioveena.com/img/smilies/icon_evil.gif I have to always keep high energy so I can stay warm https://www.studioveena.com/img/smilies/icon_santa.gif
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There is nothing wrong with doing it slow until you have control over it….which just takes time. https://www.studioveena.com/img/smilies/icon_santa.gif
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The Xmas items wont be here for much longer so order while you can https://www.studioveena.com/img/smilies/icon_santa.gif https://www.studioveena.com/img/smilies/icon_rendeer.gif
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There are a ton of things you can do for upper body it all depend on what you have access to for equipment.
Pole
Free Weights
Weight Machines
Resistance bands
Fit Ball
Body weight
TRXWhat do you want to use out of these? https://www.studioveena.com/img/smilies/icon_santa.gif
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I know makes me want to find a partner!!
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I love Garbage #1 Crush https://www.studioveena.com/img/smilies/icon_santa.gif
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Hello and welcome to the site! Look for big new things coming to Studioveena! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Hi and welcome! https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif Sorry it took so long to respond…I must have missed this post https://www.studioveena.com/img/smilies/icon_redface.gif
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If your looking to learn at home you could always check out the online lessons here. I have strength building, routines, transition, and more. You can also what the lessons on a smart phone if you have one. https://www.studioveena.com/img/smilies/icon_cheers.gif
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Hmmm I have tried the belly up use the shoulders and still I get nothing! https://www.studioveena.com/img/smilies/icon_evil.gif lol
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Welcome to the site! If you want a guideline to help you teach yourself check out my online lessons. https://www.studioveena.com/img/smilies/icon_cheers.gif
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The "switch" is a really important lesson because it gives you the proper ab positioning for all activities. http://ver3.studioveena.com/lessons/view/4079 Also don’t forget the lower back for a balanced core https://www.studioveena.com/img/smilies/icon_santa.gif
