Veena
Forum Replies Created
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Welcome welcome to the site. https://www.studioveena.com/img/smilies/icon_cheers.gif
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Clothes steamer!!! What a perfect idea https://www.studioveena.com/img/smilies/icon_exclaim.gif https://www.studioveena.com/img/smilies/icon_idea.gif
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Nice to meet you! Welcome to the site https://www.studioveena.com/img/smilies/icon_cheers.gif
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Have you checked out this lesson I give you a tip on what to focus on. http://ver3.studioveena.com/lessons/view/5601 Everyone gave really good advice too!! Practice, Breath, Focus, https://www.studioveena.com/img/smilies/icon_shaking2.gif
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really Joni I didn’t know that….thanks for posting https://www.studioveena.com/img/smilies/icon_cheers.gif
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Grrrr yes I dislike cold weather poling soooo much! https://www.studioveena.com/img/smilies/icon_evil.gif I have to always keep high energy so I can stay warm https://www.studioveena.com/img/smilies/icon_santa.gif
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There is nothing wrong with doing it slow until you have control over it….which just takes time. https://www.studioveena.com/img/smilies/icon_santa.gif
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The Xmas items wont be here for much longer so order while you can https://www.studioveena.com/img/smilies/icon_santa.gif https://www.studioveena.com/img/smilies/icon_rendeer.gif
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There are a ton of things you can do for upper body it all depend on what you have access to for equipment.
Pole
Free Weights
Weight Machines
Resistance bands
Fit Ball
Body weight
TRXWhat do you want to use out of these? https://www.studioveena.com/img/smilies/icon_santa.gif
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I know makes me want to find a partner!!
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I love Garbage #1 Crush https://www.studioveena.com/img/smilies/icon_santa.gif
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Hello and welcome to the site! Look for big new things coming to Studioveena! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Hi and welcome! https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif Sorry it took so long to respond…I must have missed this post https://www.studioveena.com/img/smilies/icon_redface.gif
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If your looking to learn at home you could always check out the online lessons here. I have strength building, routines, transition, and more. You can also what the lessons on a smart phone if you have one. https://www.studioveena.com/img/smilies/icon_cheers.gif
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Hmmm I have tried the belly up use the shoulders and still I get nothing! https://www.studioveena.com/img/smilies/icon_evil.gif lol
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Welcome to the site! If you want a guideline to help you teach yourself check out my online lessons. https://www.studioveena.com/img/smilies/icon_cheers.gif
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The "switch" is a really important lesson because it gives you the proper ab positioning for all activities. http://ver3.studioveena.com/lessons/view/4079 Also don’t forget the lower back for a balanced core https://www.studioveena.com/img/smilies/icon_santa.gif
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Welcome to the site! Once you do get a pole, be sure to start with some strength training and stay away from spins until you have built up strength. Spins can be very hard on shoulders. If you do get a chance to buy the lessons here is the first lesson in my shoulder strength series. http://ver3.studioveena.com/lessons/view/4467 https://www.studioveena.com/img/smilies/icon_sunny.gif
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Hello and welcome to the site! https://www.studioveena.com/img/smilies/icon_santa.gif
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Koba keep in mind the reverse handstand (Chest facing pole) is more reasonable for most students to learn than the handstand (with the back against the pole). So yes, I think the reverse handstand and elbowstands are a good way for students to acclimate to being upside down and work on balance.
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That’s ok…I just moved and I still don’t have a pole so I may just do some floor or chair work for my challenge https://www.studioveena.com/img/smilies/icon_santa.gif
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Hey thats great…If you can’t dance on it decorate it!! https://www.studioveena.com/img/smilies/icon_rendeer.gif https://www.studioveena.com/img/smilies/icon_santa.gif
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Use ice immediately after dancing and do not work on the moves that caused the bruising for a few days. You should have a rest day anyway in between pole sessions. If it is getting swollen stay off the tender spot until the swelling has gone away. Everyone heals differently so listen to your body.
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Spins are not great for strength building. I’m not sure if you meant your getting the lessons here or have them but if you do be sure to check out the Strength training section! https://www.studioveena.com/img/smilies/icon_rambo.gif Strength does not come over night.
