Veena
Forum Replies Created
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Welcome to the site!! Stop by sometime on Friday in the chat room, thats the busy chat day. https://www.studioveena.com/img/smilies/icon_flower.gif
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Yes we have been busy here in Veenerland. Nice to see you back. https://www.studioveena.com/img/smilies/icon_flower.gif
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Welcome to the sitehttps://www.studioveena.com/img/smilies/icon_cheers.gif …the AOP dvds are the closest to my style of teaching so for dvds I like that one. If your looking for routines I do have them in the lessons here. They are not mini routines like you find on some dvds but full length over a min, with a break down of the movements. Also I add new content or up date content every month, this is something you can't get in a dvd.
I hear a lot of good things about Mika yoga wear but have never tried it. I like Poleskivvies pole wear and I also use a lot of swim suite bottoms. https://www.studioveena.com/img/smilies/icon_flower.gif
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I’ll be there In chat at 1:30 central 🙂
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It could be about heartbreak as well if you wanted https://www.studioveena.com/img/smilies/icon_heart1.gif
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We use the hooked food trasition all the time in the lessons, yes.
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Thats how I teach it amy…CKR to Reverse inverted Thigh hold….which uses the hooked foot position your talking about…your also your using the inside of your thighs at all times while you move into position. https://www.studioveena.com/img/smilies/icon_flower.gif
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No I teach the Bow and Arrow and Pencil from a CKR not CAR…your only missing out of things like Bridges by not doing CAR.
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I can be in chat this afternoon between 1:30-4:00 pm Central time if that works for any of you.
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Yes 409 is right….I should have mentioned that. For some of those with a leg shape like this ( ) in other words, being bow legged, turning the knees in will be difficult and will make this move feel very unsecured! Also I prefer the CKR for the most part anyway.
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Hey guys…..please add yourselves to the Event. Then we can easily see who all is coming. https://www.studioveena.com/img/smilies/icon_cheers.gifhttps://www.studioveena.com/events/view/attend/4d489a9d-63cc-43f2-85e4-11f60ac37250
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Runemist, if you have a webcam I'd be happy to meet you in the chat room sometime and take a look at your invert. https://www.studioveena.com/img/smilies/icon_flower.gif
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Pink, You have to make sure your coming up high enough on the shoulders in the start position. I believe I cover that in the lesson. https://www.studioveena.com/img/smilies/icon_e_wink.gif You can't expect to get every move instantly, most moves can take weeks of trying.
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I'm trying to work something fun out for the SV peeps stay tuned. https://www.studioveena.com/img/smilies/icon_flower.gif
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Have added a few more tops http://studioveena2.spreadshirt.com/studioveena-com-tops-C80035
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I also teach it from a Caterpillar. The farther apart the hands the closer you are to your pole the easier it will be, as you become stronger you can bring the hands closer pushing the body farther away from the pole. Don't rush the movement into the V position get balanced first. I talk about this more here in this lesson https://www.studioveena.com/lessons/view/f7c4af30-b91e-11df-856f-001b214581be
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OMG you are Sascha!!! Yay https://www.studioveena.com/img/smilies/icon_cheers.gif
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Ekinkah or anyone else https://www.studioveena.com/img/smilies/icon_flower.gif Here is the lesson that will really help you get a feel for neutral Scapula which is what you want when you invert. https://www.studioveena.com/lessons/view/0225276c-b90a-11df-856f-001b214581be
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We'll be in Row L seat 103 n 104 Center Orchestra. https://www.studioveena.com/img/smilies/icon_heart1.gif
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Oh one more thing….be careful of squeezing the shoulder blades TOO much, this is a common mistake!! You want the shoulders in an engaged position, but if you are over doing the squeezing you can also cause problems!!! https://www.studioveena.com/img/smilies/icon_e_sad.gif
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You need to REST Ekinkah! Sounds like you were not strong enough to be doing inverted Vs yet. I have some great lessons for strengthening if you interested. They include proper positioning for your shoulders to help prevent issues like this. Feel better soon.
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I'm glad you decided to introduce yourself! https://www.studioveena.com/img/smilies/icon_flower.gif
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Good for you Vamp!
P.S. Don't worry, I'm always making typos on FB LOL https://www.studioveena.com/img/smilies/icon_flower.gif
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Welcome to the site Nikkifly https://www.studioveena.com/img/smilies/icon_cheers.gif
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Thanks!
