Replies – Forums – Veena – Page 282

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Veena

Administrator
February 2, 2011 at 9:45 am in reply to: CAR Veena Lesson

No I teach the Bow and Arrow and Pencil from a CKR not CAR…your only missing out of things like Bridges by not doing CAR.
Veena

Administrator
February 2, 2011 at 8:05 am in reply to: Basic Inversion

I can be in chat this afternoon between 1:30-4:00 pm Central time if that works for any of you.
Veena

Administrator
February 1, 2011 at 11:00 pm in reply to: CAR Veena Lesson

Yes 409 is right….I should have mentioned that. For some of those with a leg shape like this ( ) in other words, being bow legged, turning the knees in will be difficult and will make this move feel very unsecured! Also I prefer the CKR for the most part anyway.
Veena

Administrator
February 1, 2011 at 6:22 pm in reply to: US Pole Dance Championships

Hey guys…..please add yourselves to the Event. Then we can easily see who all is coming. https://www.studioveena.com/img/smilies/icon_cheers.gifhttps://www.studioveena.com/events/view/attend/4d489a9d-63cc-43f2-85e4-11f60ac37250
Veena

Administrator
February 1, 2011 at 5:45 pm in reply to: Basic Inversion

Runemist, if you have a webcam I'd be happy to meet you in the chat room sometime and take a look at your invert. https://www.studioveena.com/img/smilies/icon_flower.gif
Veena

Administrator
February 1, 2011 at 5:41 pm in reply to: CAR Veena Lesson

Pink, You have to make sure your coming up high enough on the shoulders in the start position. I believe I cover that in the lesson. https://www.studioveena.com/img/smilies/icon_e_wink.gif You can't expect to get every move instantly, most moves can take weeks of trying.
Veena

Administrator
February 1, 2011 at 11:17 am in reply to: US Pole Dance Championships

I'm trying to work something fun out for the SV peeps stay tuned. https://www.studioveena.com/img/smilies/icon_flower.gif
Veena

Administrator
January 31, 2011 at 3:57 pm in reply to: New SV Pole Clothes!

Have added a few more tops http://studioveena2.spreadshirt.com/studioveena-com-tops-C80035
Veena

Administrator
January 31, 2011 at 1:11 pm in reply to: Split grip work is driving me nuts

I also teach it from a Caterpillar. The farther apart the hands the closer you are to your pole the easier it will be, as you become stronger you can bring the hands closer pushing the body farther away from the pole. Don't rush the movement into the V position get balanced first. I talk about this more here in this lesson https://www.studioveena.com/lessons/view/f7c4af30-b91e-11df-856f-001b214581be
Veena

Administrator
January 31, 2011 at 10:22 am in reply to: US Pole Dance Championships

OMG you are Sascha!!! Yay https://www.studioveena.com/img/smilies/icon_cheers.gif
Veena

Administrator
January 30, 2011 at 6:43 pm in reply to: Upper back pain

Ekinkah or anyone else https://www.studioveena.com/img/smilies/icon_flower.gif Here is the lesson that will really help you get a feel for neutral Scapula which is what you want when you invert. https://www.studioveena.com/lessons/view/0225276c-b90a-11df-856f-001b214581be
Veena

Administrator
January 30, 2011 at 11:28 am in reply to: US Pole Dance Championships

We'll be in Row L seat 103 n 104 Center Orchestra. https://www.studioveena.com/img/smilies/icon_heart1.gif
Veena

Administrator
January 30, 2011 at 8:06 am in reply to: Upper back pain

Oh one more thing….be careful of squeezing the shoulder blades TOO much, this is a common mistake!! You want the shoulders in an engaged position, but if you are over doing the squeezing you can also cause problems!!! https://www.studioveena.com/img/smilies/icon_e_sad.gif
Veena

Administrator
January 30, 2011 at 8:03 am in reply to: Upper back pain

You need to REST Ekinkah! Sounds like you were not strong enough to be doing inverted Vs yet. I have some great lessons for strengthening if you interested. They include proper positioning for your shoulders to help prevent issues like this. Feel better soon.
Veena

Administrator
January 29, 2011 at 7:38 pm in reply to: Hey there everyone xD

I'm glad you decided to introduce yourself! https://www.studioveena.com/img/smilies/icon_flower.gif
Veena

Administrator
January 29, 2011 at 7:32 pm in reply to: CKR..finally brake enough to try it

Good for you Vamp!

P.S. Don't worry, I'm always making typos on FB LOL https://www.studioveena.com/img/smilies/icon_flower.gif
Veena

Administrator
January 28, 2011 at 9:55 pm in reply to: Hi!!! Newbie here 🙂

Welcome to the site Nikkifly https://www.studioveena.com/img/smilies/icon_cheers.gif
Veena

Administrator
January 28, 2011 at 8:01 pm in reply to: SV Buttons!!

Thanks!
Veena

Administrator
January 28, 2011 at 1:42 pm in reply to: The point of twisted grip?

Yep if your gonna work on it Blueeyes is right…gotta take it slow and work from up on the pole not kicking into a handspring. And yes you can do an Iron X without a twisted grip. https://www.studioveena.com/img/smilies/icon_flower.gif
Veena

Administrator
January 28, 2011 at 12:49 pm in reply to: Carousel spin thingy help!

This is the grip they are talking about ..I think…I call it a partial split grip. https://www.studioveena.com/lessons/view/4d2f086d-9d38-4e2f-8f09-0b800ac37250  Although I don't know how you would do this spinning on a static pole without a lot of pole burn. https://www.studioveena.com/img/smilies/icon_eek.gif
Veena

Administrator
January 27, 2011 at 7:13 pm in reply to: US Pole Dance Championships

We could use these to find each other! You get 5 in a pack!! http://studioveena2.spreadshirt.com/large-buttons-A6999600/customize/color/1
Veena

Administrator
January 27, 2011 at 4:22 pm in reply to: US Pole Dance Championships

sounds like we'll be going just making some final plans…..https://www.studioveena.com/img/smilies/icon_flower.gif
Veena

Administrator
January 27, 2011 at 12:56 pm in reply to: I found my sore muscle CURE!!!! =D

Thanks!
Veena

Administrator
January 27, 2011 at 10:39 am in reply to: I found my sore muscle CURE!!!! =D

Wow sounds wonderful! is there info out there on how it works https://www.studioveena.com/img/smilies/icon_safesex.gif
Veena

Administrator
January 26, 2011 at 7:19 pm in reply to: 2011 February Challenge

I would like to ask that titles for Challenge suggestions be different from the monthly titles I use, such as 2011 February Challenge. It will be confusing when I go to post the actual Feb Challenge https://www.studioveena.com/img/smilies/icon_heart1.gif

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