[Veena]

Dakota tell her to sign up here 🙂

[Veena]

Oh I’m so glad you created a topic for this! I would like to share this on our FB page as well if you don’t mind?

[Veena]

Because its the best way for me to express myself. 🙂

[Veena]

She looks awesome, people are so mean sometimes spouting off crap hiding behind their computer screens….Good luck to her in April!!!

[Veena]

Yay!!

[Veena]

I hope you enjoy the lessons!

[Veena]

Totally common to loose a move, don’t stress about it it’ll come back😉

[Veena]

Thanks! Pole people are so amazingly helpful! xoxoxo

[Veena]

The 30 day take off is exactly what you’re looking for http://m.youtube.com/watch?list=PLyXWQXP3dueofybLatPPuLCbvfSPF2oSF&v=e4KzMIIbZH0&feature=plpp

We’ve tried to keep the lessons very reasonable for the amount of information and help you’ll receive once you sign up. If you go the self taught route by using youtube or other random videos then please be sure to start with strength and conditioning before moving on to spins and invert. You’ll find a lot of moves on YT listed as
“beginner” but without the proper preparation you at greater risk for injury.

[Veena]

Are you asking about the SV pole? There are 2 sizes that adjust 8-9 and 9-10 ft. You can check out the videos on the shopping page https://www.studioveena.com/shopping

[Veena]

Oh yeah, I forgot about SS, it’s great for sweat too.

[Veena]

Windex is fine it’s how I clean my SV pole, from what I’ve been told it’s the amount of alcohol in the cleaner that matters, so don’t use super strong straight up rubbing alcohol it can dull the finish of the SV pole. However I find I hardly ever need to just anything on my SV pole, I just use a clean towel and wipe everything off, I do not use much for grip aids on this pole, I just don’t need to. Steaming it is alway an option for deep cleaning too if you don’t want to use windex. 🙂

[Veena]

It’s a great place to hopefully find someone! Wishing you luck 🙂

[Veena]

Hi M, if you have question about reps, sets and frequency you’ll find suggestions for this listed in the description of each lesson and even more tips and info in the getting started lessons for each section 🙂

[Veena]

Hi, have you tried the lessons on the site here? In addition to being able to do them whenever where ever, you can contact me directly from any lesson and I’ll get back to you ASAP with help.