Veena
Forum Replies Created
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Hmmm looked like I haven’t added any related lessons for that one. I’ll add some when I get back. I may not have added any to the stretches yet, but I can! However, yes, working on the stretches shown previously will help, because they are for the most part placed in progressive order.
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I’m so happy your enjoying the lessons! Don’t worry about lifting up yet, that is the advanced variation and it takes time to build the strength and flexiblity for that. You’ll find “related” lessons below the main player that you can use to help you work up to the full bridge.
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Be proud!! Using a cup grip is harder AND yes a better option for the body then a twisted grip. It’s also an iron X regardless of grip! Some instructors will get very defensive if they feel you are learning somewhere else, also many instructors are not informed when it comes to what’s safe and appropriate.
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Oh I’m so happy to hear it went well!!!
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They’ve said NEVER use alcohol on this pole. I also found it made the pole kinda slick, and they say it will dull the finish!! So NO alcohol!! I don’t use anything most of the time, just a dry clean cloth works on this pole. If the pole needs a good cleaning I use steam or windex if I’m in a hurry. Mighty grip doesn’t make my hands too grippy for the pole, but that’s just me.
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I’ve only have sweaty hands in the summer in Vegas, but not often. Try mighty grip worked great for me. Also what have you been cleaning your pole with?
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Bahahahahahah
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Scent*
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Yes! Just like using alcohol but it leaves a nice sent! 👃
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Thanks! My kids are so much bigger now! 12, 11, 8 and the baby is 5!
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I’m so excited to see someone wrote about this, I also find it very interesting! Back when I started lifting weights it became pretty clear that short limbs were able to handle heavier loads, the muscle were not necessarily stronger but the leverage was different…..it use to frustrate me. lol So pole dancers keep this in mind when you get frustrated with things like Iron X and SM stalls!
Thanks so much for sharing this I think it’s really important for everyone to see, because we are not all the same and everyone has their strengths!
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I like my ACE cert, been with them for 12 or so years. However with anything it’s up to you to continue learning and studying even outside of what a cert requires of you. 🙂
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When my kids were all smaller we played on the pole a lot together. They still like to use it but not as often. However, Henry and I will still have little play sessions together. 🙂 I think it’s important for kids (and adults) to see pole is what you make it!
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Happy birthday!! 🎂
