Veena
Forum Replies Created
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I love doing any kind of workout outside!!!
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Yep breath, breath, breath. You may still be a bit red faced but it will help you a lot.
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So happy for you, enjoy the new pole!!!!
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If the first thing you do on the site is open the chat room and leave it open, you’ll catch others in chat.
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If you see someone you’d like to friend click on their user name you’ll see options from there like email and friend. You can also do a user search for people.
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If you have problems viewing lessons let us know though the CONTACT us or directly email webmaster or myself. We do not always catch discussion posts right away, but emailing us directly is much faster!
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Yep I got that one this morning or yesterday morning too, I forget which day. I always delete them, I get spammy yt emails often and I haven’t seen any that look worth while.
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How was it? π
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I’m sad that one if my hoops has never light up properly and the company never did anything about it. I think you idea is a good option too!
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I have 2 LED hoops, they are a lot of fun, however the ones I have are challenging to work with because of the battery. It’s like hooping with a small weight on one side and it throws some hand hooping and off body hooping off balance. Also the hoops are slick and even though I sanded down the inside they still slip a lot on clothing and my hands if they’re cold.
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Loving these photos guys! I’m hoping to find time to play outside soon!!
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I have to work my way back on to spinny if I’ve stopped using it. Here are some tips I use.
-Stay with Upright moves for the first few sessions on spin so avoid inverting right away
-Change direction, switching the direction you spin can help equalize fluid in the ear
-Avoid heavy meals or over eating before spin (of course right! lol)
-Keep your spin sessions short and work up to longer times on the pole
-After coming down from spinning look directly at the pole, this will split your line of sight and can help stop the spinning.This video has tips for spin mode too https://www.youtube.com/watch?v=CtinAzp17s0
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It’s actually very good if you have access to different sizes, Γ°ΕΈΛΕ
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How flexible you are has nothing to do with leg length, however looks can be deceiving, because anyone can learn to create nice lines and this causes an illusion of flexibility when done right. π
You may want to check out this discussion posted about body proportions and flexibility https://www.studioveena.com/forums/view/533d275d-0de4-42e5-b655-7f670a9aa0eb#bottom
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As long as your working both sides when you pole added strength training outside of pole work isn’t necessary if your poling for fun or fitness. If you are working towards very advanced level moves are feel you are stuck and no progressing then lifting or doing strength training off the pole can help.
Here is a video with 30 off the pole exercises that are great for pole! https://www.studioveena.com/messages
You can also find this video in the Veena’s Tips section of the lessons. π