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Veena

Administrator
June 27, 2014 at 11:49 am in reply to: Split grip alternative

If you have the lessons you’ll find SG alternatives for some spins I try to show you a few options ðŸ˜Š For pole moves try using the partial split grip, this uses the bicep more. https://www.studioveena.com/galleries/view/4f875a2b-3224-4049-908f-3f900ac37250
Veena

Administrator
June 26, 2014 at 4:13 pm in reply to: Forearm pain

What they all said. Also try to remember to always stretch your forearms and hands after poling and work on strengthening them 3 times a week too. If you have the lessons you’ll find both stretches and conditioning work for the hands and forearms.
Veena

Administrator
June 26, 2014 at 4:05 pm in reply to: Hand Pain

Callouses* damn auto correct lol
Veena

Administrator
June 26, 2014 at 4:04 pm in reply to: Hand Pain

Have you tried not using grip aids? I find when I use them I get serious calluses but it’s not nearly as bad without grip aid. Also when I use my brass pole I get bad calluses but not on my powder coated pole, so it could be the finish of the pole too?
Veena

Administrator
June 24, 2014 at 8:07 pm in reply to: Pole Moves

Are you working on anything from the ground like leg hangs and reverse handstands? Also try working on Ballerinas and their variations, just keep in mind these require shoulder, hip flexor flexibility and spinal mobility. I’m not sure if you have the lessons but there are a bunch of combos/mini routines to work on…. I believe 30 of them and none of them require an invert!
Veena

Administrator
June 24, 2014 at 8:01 pm in reply to: Wow!! Sooo many new faces but I still see some old too!t

Wow, great to see you!
Veena

Administrator
June 21, 2014 at 7:43 pm in reply to: Went walking to drag myself from this slump

Where is this!? It looks so cool!
Veena

Administrator
June 20, 2014 at 10:41 pm in reply to: I would like to share the awesomeness of my teacher with you

I LOVE this, I’ve always longed to see Ballroom/Latin combined with pole!! I would love to do it, but do NOT know much ballroom at all. lol Her musicality is wonderful!
Veena

Administrator
June 20, 2014 at 10:34 pm in reply to: Sitting in Straddle

You may find this video interesting too. http://m.youtube.com/watch?v=0Lv6af4pKQ8
Veena

Administrator
June 20, 2014 at 5:44 pm in reply to: Pole Dancing Adventures THE BOOK!

Yes we love your work, it would be great to see the work you share on FB here too! ðŸ’œ
Veena

Administrator
June 20, 2014 at 5:41 pm in reply to: anyone had weird leg swellings, maybe from janeiro?

Hmmm, it’s something to keep an eye on for sure. I would talk with a dr if it happens again!
Veena

Administrator
June 20, 2014 at 5:39 pm in reply to: Classes for beginner

I’m guessing someone here may know of a studio in that area. There’s also the option of using the lessons here. I have created them with a focus on beginners and everything is placed in order for you.
Veena

Administrator
June 20, 2014 at 5:36 pm in reply to: studio or home practice

It’s great to be able to both studio and home poling. We have amazing lessons on the site here, far more content then you’ll find on any DVD set. ðŸ˜‰
Veena

Administrator
June 18, 2014 at 9:20 pm in reply to: floor work

The fish flop is different then the shoulder roll, the shoulder roll is what is best to start with as the fish flop takes more control. I show you how to avoid rolling on the neck by using proper head placement. ðŸ˜Š
Veena

Administrator
June 17, 2014 at 4:21 pm in reply to: 2014 June Challenge

Yeah, I looked at my calendar and saw how far into the month we are and thought I’d go watch some challenge vids, but there was only the one I’d seen! lol this month is going fast!

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