Replies – Forums – Veena – Page 254

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Veena

Administrator
November 2, 2011 at 8:43 am in reply to: Tips for warming up before stretching?

this Basic Warm Up https://www.studioveena.com/lessons/view/80540840-b88a-11df-856f-001b214581be warms up your body and pole so it can be used before stretching or for preparing the body for pole dance! I also suggest a very hot bath before stretching.
Veena

Administrator
October 26, 2011 at 4:28 pm in reply to: NY/NJ Pole showcase

Nice! So happy to see more showcases popping up.
Veena

Administrator
October 26, 2011 at 4:01 pm in reply to: Interested in pole dancing, but can’t decide on a pole

ummm this is a really old thread! They told us we had to ship it back in order to exchange the pole. Pole has become a much larger industry now and like Erica said I'm guessing it would not be an issue anymore.
Veena

Administrator
October 26, 2011 at 3:43 pm in reply to: Now where to start….

Watch all of these before starting, it explains how often how long ect. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

Getting started https://www.studioveena.com/lessons/view/4dd006a7-c45c-4c1e-b6b6-4a870ac37250

Getting Started Conditioning https://www.studioveena.com/lessons/view/4df54718-52c8-4b1f-b46d-07450ac37250

Getting Started Stretching https://www.studioveena.com/lessons/view/4dd66731-eab0-4b4a-aa13-41ad0ac37250
Veena

Administrator
October 25, 2011 at 4:43 pm in reply to: Artistic pole videos

I love this one https://www.studioveena.com/videos/view/4cccbc78-4970-4b90-b9fc-7c070ac37250

Studio409 has a lot of fun ones might be worth checking out her SV or YT page.
Veena

Administrator
October 25, 2011 at 1:52 pm in reply to: Washing Mighty Grips Gloves with Tack???

This is a great thread! Thanks Joel. I know sweaty hands are awful for some dancers!
Veena

Administrator
October 25, 2011 at 9:21 am in reply to: Veena has a surprise

Your very welcome!!
Veena

Administrator
October 24, 2011 at 7:53 pm in reply to: Pole moves to tone bum

Yes it would Katana!
Veena

Administrator
October 24, 2011 at 7:51 pm in reply to: Lessons

Thanks guys!. Yep I have designed my lessons to work for total beginners! So no background in fitness or dance needed. https://www.studioveena.com/img/smilies/icon_flower.gif
Veena

Administrator
October 24, 2011 at 7:48 pm in reply to: Artistic pole videos

@ spinner. Everyone here is usually very supportive and kind. https://www.studioveena.com/img/smilies/icon_heart1.gif
Veena

Administrator
October 24, 2011 at 4:46 pm in reply to: HELP Does anyone have a studio that the ceiling are higher than the poles????

Yay thanks for the info on Bodyblast! Those poles are very cool!
Veena

Administrator
October 24, 2011 at 12:42 pm in reply to: Veena has a surprise

Posted the Getting Started Hooping lesson! https://www.studioveena.com/lessons/view/4ea56cee-1e84-43e2-92e6-37a20ac37250
Veena

Administrator
October 24, 2011 at 11:47 am in reply to: Artistic pole videos

If your interested….these are mine.

Red http://www.youtube.com/watch?v=php2HBPff8Q&feature=channel_video_title

ET http://www.youtube.com/watch?v=DV9hkblfy3E&feature=channel_video_title

Eyes on Fire http://www.youtube.com/watch?v=B-y39fGsqfk&feature=channel_video_title
Veena

Administrator
October 23, 2011 at 3:23 pm in reply to: Six months and still can’t invert and hold it!

Your inside hip/leg will be a bit lower than the outside hip BOTH hips will be turning in towards the pole slightly. If your trying to hold the position with your hips pointing straight up both level to the ceiling that would be very difficult. Does that make sense?
Veena

Administrator
October 21, 2011 at 3:13 pm in reply to: would like some honest opinions..

Everyone has some great thoughts and they're right you gotta do what works for you. Don't worry about time off of pole. You'll bounce back in no time!! We'll be here for you whatever you choose. https://www.studioveena.com/img/smilies/icon_cheers.gif

I could use some fat harvesting to give me some boobs LOL
Veena

Administrator
October 21, 2011 at 9:09 am in reply to: Deadlift Elbow Stand Help

If you watched my demo video Holly you would see the difference. There are many names too so. http://www.youtube.com/watch?v=HmIciddJyPY&feature=mh_lolz&list=LLup79MtZnWP_SCAHeVlmzdQ
Veena

Administrator
October 21, 2011 at 8:10 am in reply to: Deadlift Elbow Stand Help

LOL it's a real fear to have Emotion, I did come down on my head. Was not hard, just had my arms give out, and was like slowmoition. lol Here is the video https://www.studioveena.com/videos/view/4ea16a53-21c8-4750-836a-1bdc0ac37250
Veena

Administrator
October 21, 2011 at 7:55 am in reply to: Friday chat

Friday chat today https://www.studioveena.com/img/smilies/icon_cheers.gif
Veena

Administrator
October 20, 2011 at 9:57 pm in reply to: Deadlift Elbow Stand Help

Today way my youngest 3rd birthday so before we celabrated I snuck a workout in! Had to let you guys know I tried deadlifting from a forearmstand and got it!! https://www.studioveena.com/img/smilies/icon_cheers.gifIts not pretty and its harder than hell, but I did manage it, sooooo much harder than with the head on the floor. I'll post the vid tomorrow. its kinda funny and I left it uncut you can hear all the huffing and puffing. LOL
Veena

Administrator
October 20, 2011 at 9:11 am in reply to: My pole is starting to BOW!

Just a note to everyone with pole issues……Anytime you a problem with a pole make sure you contact the company. They need to know about issues so they can look into it and make changes. I think we all want quality dance poles and that can't happen if we don't let the companies know about problems. https://www.studioveena.com/img/smilies/icon_e_wink.gif
Veena

Administrator
October 19, 2011 at 7:36 pm in reply to: Flexy over 30?

Her handstands are amazing!!!!
Veena

Administrator
October 19, 2011 at 3:09 pm in reply to: National Love Your Body Day

I love my long legs!

Great post Charley https://www.studioveena.com/img/smilies/icon_heart1.gif
Veena

Administrator
October 19, 2011 at 10:06 am in reply to: 21st Birthday

Are you asking me (Veena) if I do in home instruction? If so not in person, but you can learn from me at your home online though the lessons on the site. Here is a link for the lessons page, you wont be able to watch them but you can look at what I have listed. https://www.studioveena.com/lessons If your just looking for someone to come to your house to throw a pole dance party you may be able to find someone on here that does that.https://www.studioveena.com/img/smilies/icon_flower.gif
Veena

Administrator
October 19, 2011 at 8:37 am in reply to: Deadlift Elbow Stand Help

Thanks for posting Tine! Glad you guys liked it https://www.studioveena.com/img/smilies/icon_heart1.gif
Veena

Administrator
October 18, 2011 at 6:48 pm in reply to: WEBMASTER- any chance of putting a “LIKE” button under comments? There are so many comments I love, but don’t have time to comment on their comment. A quick “like” would be nice. (like on FB). Jus

If you like something then just write "Like" I have done that before when I didn't have time to comment. https://www.studioveena.com/img/smilies/icon_e_wink.gif

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