Veena
Forum Replies Created
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Here’s a video of me using it….https://www.studioveena.com/videos/view/534c5491-4778-44bc-b443-614e0a9aa0eb
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It’s totally normal and happens to everyone! Have you see this? There’s nothing wrong with just enjoying what you know, it’s ok to take a break from always trying to learn new tricks. Maybe try perfecting the ones you already know? https://www.studioveena.com/forums/view/Not_always_a_superstar_20140408064117
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Hi welcome to the site!! 😄
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Yes I will repost for everyone! Don’t let me forget!! 😜
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Ouch. Heal quick Lily!
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Awe thank you, Mr webmaster does an amazing job. I use the site on my phone all, the, time I’m too lazy to open my computer if I’m not working lol
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The lesson layout is the same on the computer as it is on the phone. Really the only thing you don’t see mobility is all the Features at the top and the side banner. 🙂
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Also keep in mind the Featured lessons in the daily update are random….UNLESS I’m posting new lessons, then you’ll always see the newest lessons posted.
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If you click on the Lessons tab you’ll see all of the sections of lessons to choose from, when you click on the section you want you’ll see all lessons in that section, just scroll though. Also as mentioned everything is placed together in muscle groups when it comes to stretching and stretch sections. Pole work is grouped by progression. Here’s a video that may help you see what functions the site has. 🙂
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If you want a guideline to follow try the 30 day take off program, you’ll have 30 days of me telling you exactly what to do for 30 days. Including what stretches, conditioning, strength, pole work, everything! Also keep in mind that all lessons go in order, and each section has a getting started video that tells you info you’ll need to know about the section. Don’t forget to read the Descriptions for each lesson also listed below the main player are ‘related’ lessons that you can use to build up to the lesson shown on the main player if you are having trouble with the lesson. 🙂
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Really!! That’s such great news, it’s amazing what our bodies can do!!!
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If you are 5 10 you may want to stay with the 45. I love playing with my 40, but I wouldn’t say it’s better than my 45, just different, anything where hands do most of the work, it’s easier. If you can try one somewhere do it. I say 45 is the safest size to go with because it between both! I personally have every pole finish and size, except for 38mm and the new silicone. I never use my 50s unless I have to for some reason. lol
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Yes I love my TG but not in Vegas summer time. If you sweat tg isn’t usually a good fit, I’d go with brass. Some like PC for sweat, and it is better than the TG in that way, but if you sweat all over and live where is get hot often then brass is good.
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Freddie I do not believe you can do static spins on silicone. You also would not be able to do drops or slides unless you were wearing clothes!
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Muscle, tendon or ligament (the worst!) tears, can take years before they feel ‘normal’ again. Depending on the severity it may never exactly be as it was before. Once it’s healed an injury of this nature will need care even after….. be sure to warm up and continue with strength, stretch and massage for the best prevention.