Veena
Forum Replies Created
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Developing a strong core is important before inverting with 2 straight legs. Conditioning exercises like The Switch, Ab Curl and Hip Flexor Lift are important, you don't want the quads taking on all of the load. If your not engaging the hip flexors and abs enough you can also stress your lower back. For nice straight legs when dancing, try not to think about squeezing your quads only (some ppl tighten/flex without fully extending) try thinking of extending through the back of the knee to maintain a nice straight leg line. https://www.studioveena.com/img/smilies/icon_santa.gif
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ahh I missed it too!
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Yes sounds like Inverted Thigh Hold! Not sure if your taking the lessons here, but if you look at the descriptions I list the common AKA (also known as) moves for you.https://www.studioveena.com/img/smilies/icon_cheers.gif
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Separate** Missed a few letters there!!! LOL
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Of course you can post a link Amy!
Amy is right, this is why there are 2 separed lessons…. one for the Aysha Forearm https://www.studioveena.com/lessons/view/4d10f457-834c-45b0-8448-3b550ac37250 and one for Aysha Elbow https://www.studioveena.com/lessons/view/4d136614-c770-45fc-aa64-24320ac37250
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Yes, whatup that is the end position…. But when learning you stay squared until you have your balance then you open up turning the hips. If you turn too soon and your not strong enough you’ll end up sideways 🙂
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Great!
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Got the date changed!!
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I think all of these dvds have been discussed before here are the links. Also try using the "search" on the forum you may find more topics on dvds.
Leigh ann (not sure if this is the dvd your wanted but https://www.studioveena.com/forums/view/leigh_ann_dvd_2009-11-25_103429
Felix https://www.studioveena.com/forums/view/Felix_Cane_instructional_videos_20110702020420
Jamilla https://www.studioveena.com/forums/view/Which_Jamilla_DVD_to_buy_2009-07-26_121429
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Yep leg warms too!!
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Can you do the Butterfly really well and is your caterpillar climb strong? Don’t worry about dominant arms listen for cues like inside arm, over head. Your using the same hand placement for the Extended Butterfly as you are the Butterfly.
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Minicoopergirl….Of course it's ok! That's a great idea, let us know how it works out!!! https://www.studioveena.com/img/smilies/icon_heart1.gif
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I wanted to add I love the Pics Rara has done of mine! Here are a few examples!
https://www.studioveena.com/photos/view_photo/4e345760-93b0-45b6-b731-134e0ac37250
https://www.studioveena.com/photos/view_photo/4d7a30ab-5180-44c9-8a7e-67680ac37250
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You can post it here then others can give you tips too 🙂
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Do you have a vid of you trying?
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Pole Shoulder Press is a great one. https://www.studioveena.com/lessons/view/4db57c33-ed9c-494d-9677-18970ac37250
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Lyme….Ooooh lol
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Lyme, you should be receiving an "update" email every day from SV. https://www.studioveena.com/img/smilies/icon_e_wink.gif Check your spam if you have never seen the emails.
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Thanks Emotion!
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Thanks for helping Empy! Have fun with your new pole!
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I really think the active members here have excellent advice and words of ecouragement!! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Hi!! Congrats on inverting! Don't feel bad about stretch marks, I know that's easier said than done!! Its something that most of us have. I have stretch marks and extra skin, and I use to feel embarrassed about it when dancing in front of others. But through my pole dance journey I have learned to accept my body and I no longer care (as much) if someone doesn't like how I look. Stretch marks and other scars are a part of your life journey regardless of how you received them. They are part of you and I think everyone is beautiful, despite what the media tells us!!
Here is an old video I did that may help you if your looking to "hide" wrinkling that happens with stretch marks. This video does say "after baby", but anyone can use these tricks. https://www.studioveena.com/videos/view/d650d310-c3b4-11df-bc90-001b21721e0c
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This is the progression I feel is best…
1. Introducing strength and flexibility work first as you said you do is great https://www.studioveena.com/img/smilies/icon_cheers.gif
2. Half spins, there are several, the step around is included in this category.
3. Pole Facing Spins are adv beginner. By that I mean Fireman Spin, Ankle Attitude Spin ect. Both hands are on the pole and the body is facing the pole allowing the students to work on proper engagement of the Shoulders.
4. Reverse/backwards spins. These can also be use for some Adv Beginner because your using the inside and outside arm while keeping the body close to the pole, there for, reducing the stress on the shoulders. Your not throwing your body weight out and away from the pole as you would in forward spins.
5. Last are Split Grip Spins and Forward Facing (chair, reverse grabs). Students must learn to properly engage the upper arm and not rely on the bottom hand regardless of thumb position, up or down for Split Grips. The same idea is needed for the Forward facing spins. Its extremely important they have the strength necessary to hold not only their body weight with one arm, but also support the added force of the forward facing spins. These spins pull the body out and away from the pole, this places a lot of stress on the shoulders, elbows and wrists. It can take time for students to build up the strength needed. Split grips and Forward spins are NOT beginner moves. These spins can be just as hard on the body as inverting too soon!
Students should be able to complete a double pole climb and solid pole hold before moving on to split grips and forward facing spins. I feel keeping the body as close to the pole as possible is best until sufficient strength is developed.
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I would love to stop by and say hi sometime!!
